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X-WR-CALNAME:Aya Naturopathic Medicine
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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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DTSTART;TZID=UTC:20260709T183000
DTEND;TZID=UTC:20260709T200000
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CREATED:20260511T194936Z
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SUMMARY:From Stressed to Regulated: Nervous System Support for Real-Life Resilience
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nFrom Stressed to Regulated: Nervous System Support for Real-Life Resilience\nJuly 9 | 6:30–8:00 PM \nIf you feel wired but tired\, easily overwhelmed\, or like your body is always “on edge\,” your nervous system may need support—not more discipline. \nThis interactive workshop focuses on how chronic stress impacts your body and how to build real\, sustainable resilience. \nWe’ll cover: \n\nHow the nervous system works in everyday life\nSigns of dysregulation\, burnout\, and chronic “fight-or-flight”\nThe connection between stress\, digestion\, hormones\, and sleep\nPractical ways to shift your body into a calmer\, more regulated state\n\nThis session includes: \n\nGuided breathwork to support vagal tone and nervous system regulation\nHerbal tea tasting featuring calming\, supportive botanicals\n\nYou’ll leave with tools you can use in real time to feel more grounded\, regulated\, and in control. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nRegister: Link coming soon!
URL:https://ayanaturopathic.com/event/from-stressed-to-regulated-nervous-system-support-for-real-life-resilience/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
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