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X-WR-CALNAME:Aya Naturopathic Medicine
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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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DTSTART;TZID=UTC:20260128T180000
DTEND;TZID=UTC:20260128T200000
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SUMMARY:Gut Check: A Digestive Health Workshop at Throwback Brewery
DESCRIPTION:Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance \nJoin Dr. Luciana Silva\, ND\, and Dr. Sarah Jeffrey\, ND\, of Aya Naturopathic Medicine for an engaging\, hands-on workshop all about the gut—its structure\, function\, and powerful influence on whole-body health. You’ll learn the science of the gut microbiome\, how to assess your digestive health\, and what your body needs to support a thriving internal ecosystem. \nWe’ll explore the key components of a healthy gut and discuss how stress\, diet\, medications\, and lifestyle impact microbial diversity and digestive function. You’ll also get to watch live demonstrations and taste a variety of probiotic\, prebiotic\, and gut-healing foods—including a special gut-friendly dish featuring Throwback’s fermented foods—while learning how each supports your microbiome. \nYou’ll leave with a deeper understanding of your microbiome\, a handout of gut-supportive tips and recipes\, and a simple daily plan you can start using at home right away. \nDate: Wednesday\, January 28th  \nTime: 6:00pm \nLocation: 7 Hobbs Rd\, North Hampton\, NH 03862 \nCost: Free \nRegistration Required. Sign up at https://throwbackbrewery.myshopify.com/products/1-28-gut-health-workshop
URL:https://ayanaturopathic.com/event/gut-check-a-digestive-health-workshop-at-throwback-brewery/
LOCATION:Jericho’s Landing at Throwback Brewery\, 7 Hobbs Rd.\, North Hampton\, NH\, 03862\, United States
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