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X-WR-CALNAME:Aya Naturopathic Medicine
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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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DTSTART:20250101T000000
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DTSTART;TZID=UTC:20261028T183000
DTEND;TZID=UTC:20261028T200000
DTSTAMP:20260908T151849Z
CREATED:20260908T151849Z
LAST-MODIFIED:20260908T151849Z
UID:1891-1793212200-1793217600@ayanaturopathic.com
SUMMARY:Improve Sleep Quality
DESCRIPTION:Why You Can’t Sleep—and What to Do About It\nSleep problems are incredibly common and can affect energy\, mood\, memory\, immune function\, and overall health. With so much information available online—and entire aisles dedicated to sleep supplements—it can be difficult to know where to start. \nIn this engaging and practical presentation\, Dr. Sarah Jeffrey and Dr. Luciana Silva will discuss the science of sleep\, common causes of insomnia\, evidence-based lifestyle strategies to improve sleep\, and how to make informed decisions about popular sleep supplements. Attendees will leave with a better understanding of their sleep and actionable steps they can begin using right away. \nTopics Covered\n\nWhy sleep is essential for health\nUnderstanding the sleep cycle and circadian rhythm\nCommon causes of insomnia and disrupted sleep\nLifestyle habits that support healthy sleep\nThe impact of stress\, light exposure\, caffeine\, and technology on sleep\nAn overview of common sleep supplements\, including melatonin\, magnesium\, and herbal remedies\nTips for navigating the supplement aisle safely and effectively\n\nAudience\nThis program is intended for adults interested in improving their sleep quality and learning natural\, evidence-based approaches to better rest. \nNo registration required.
URL:https://ayanaturopathic.com/event/improve-sleep-quality/
LOCATION:Dover Public Library\, 73 Locust St\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/09/Dover-Library-Sleep.png
ORGANIZER;CN="Dover Public Library":MAILTO:A.Lockhardt@dover.nh.gov
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