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X-WR-CALNAME:Aya Naturopathic Medicine
X-ORIGINAL-URL:https://ayanaturopathic.com
X-WR-CALDESC:Events for Aya Naturopathic Medicine
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DTSTART;TZID=UTC:20260322T093000
DTEND;TZID=UTC:20260322T113000
DTSTAMP:20260421T080726
CREATED:20260202T202841Z
LAST-MODIFIED:20260228T222853Z
UID:1802-1774171800-1774179000@ayanaturopathic.com
SUMMARY:Sauna & Sync: A Women’s Hormone Hydrotherapy Experience
DESCRIPTION:Sauna and cold plunge aren’t one-size-fits-all — especially for women. \nYour hormones shift how your body responds to heat\, cold\, stress\, and recovery. When aligned with your cycle\, hydrotherapy can support mood\, circulation\, detox pathways\, metabolism\, and resilience. When misused\, it can spike cortisol\, disrupt sleep\, or leave you feeling drained. \nJoin Dr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine for a women-only experience designed around female physiology. \nThe morning begins with a 30-minute Hormone Masterclass\, where we’ll cover: \n\n\nHow different phases of the menstrual cycle respond to heat and cold \n\n\nWhen to lean into intensity and when to modify \n\n\nAdjustments for PMS\, high stress\, and perimenopause \n\n\nThen you’ll move into a guided sauna and cold plunge experience\, learning how to use timing\, intensity\, and breathwork to optimize—not override—your hormones. \nThis is hydrotherapy done intelligently\, intentionally\, and in sync with your body. \nSmall group. Expert-led. Designed specifically for women. \nDetails:  \n\nDate: Sunday\, March 22nd\nTime: 9:30-11:30 am \nCost: $39\nBring with you: Swimsuit\, towel\, flip flops that can get wet\, water bottle\, sense of adventure\nRegistration link: https://momence.com/l/b8hV6XvJ
URL:https://ayanaturopathic.com/event/sauna-sync/
LOCATION:Banya\, 350 Rte 1 Byp S\, Portsmouth\, NH\, 03801\, United States
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