Thermal Intelligence: Mastering Heat, Cold & Recovery
Sauna. Cold plunge. Hot tubs. Cold-water dumps.
But when, how, and how much actually matter.
Join Dr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine for an exclusive, guided hydrotherapy experience at Banya Social Wellness Club—one of the hottest new wellness spaces on the Seacoast.
Participants will learn the science behind heat and cold exposure and experience it firsthand:
-
Why hydrotherapy supports mood, resilience, circulation, and recovery
-
How to use heat and cold without overstressing the nervous system
-
Timing, sequencing, and breathwork that make a real difference
-
How to choose the right level of heat and cold for your body
Guests will be guided through Banya’s saunas, hot tubs, cold plunges, and cold-water buckets with expert coaching—so they leave confident using hydrotherapy intentionally, not just guessing.
Details:
- Date: Sunday, February 22nd
- Time: 9:30-11:30 am
- Cost: $40
- Bring with you: Swimsuit, towel, flip flops that can get wet, water bottle, sense of adventure
- Registration link: https://momence.com/l/6khEEkgr
