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DTSTART;TZID=UTC:20250819T160000
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SUMMARY:Gut Check: A Digestive Health Workshop
DESCRIPTION:Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance \nJoin Dr. Luciana Silva\, ND\, and Dr. Sarah Jeffrey\, ND\, of Aya Naturopathic Medicine for an engaging two-hour workshop all about the gut—its structure\, function\, and powerful role in whole-body health. You’ll learn the science of the gut microbiome\, how to assess gut health\, and what your body needs to support a thriving internal ecosystem. \nWe’ll explore the components of a healthy gut and discuss how stress\, diet\, medications\, and lifestyle impact microbial diversity and digestive function. Then\, you’ll have the opportunity to taste a variety of probiotic\, prebiotic\, and gut-healing foods while learning how each supports your microbiome. \nYou’ll leave with a deeper understanding of your microbiome\, a handout of gut-supportive tips and recipes\, and the confidence to start incorporating microbiome-friendly foods into your daily life. \nDate: Tuesday\, August 19th  \nTime: 4-6 pm  \nLocation: 222 Blaisdell Hill Rd\, Bradford\, NH 03221 \nCost: Free \nNote: This event will be held outside so please dress accordingly  \nRegistration is required. Sign up at https://docs.google.com/forms/d/e/1FAIpQLSdG-WNPVRw2UCEQPNHjmruAhhbI5mUaWgYcGVl77VTAndUzug/viewform
URL:https://ayanaturopathic.com/event/gut-check-a-digestive-health-workshop/
LOCATION:Sunset Hill Educational Institute (SHEI)\, 222 Blaisdell Hill Rd.\, Bradford\, NH\, 03221\, United States
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