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X-WR-CALNAME:Aya Naturopathic Medicine
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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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DTSTART;TZID=UTC:20261122T130000
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UID:2579-1795352400-1795359600@ayanaturopathic.com
SUMMARY:Savor the Season: Bitters\, Teas & Better Digestion
DESCRIPTION:Details \n\nDate: Sunday\, November 22\, 2026 \nTime: 1:00 – 3:00 PM\nLocation: Swell House\, 1300 US-1\, Cape Neddick\, ME 03902\n\n\nThanksgiving should be about enjoying the meal\, not recovering from it. In this free\, hands-on workshop at Swell House\, Dr. Sarah Jeffrey and Dr. Luciana Silva will explain how digestion works and share simple\, practical ways to support it through the holidays. You’ll leave with a better understanding of your digestion\, a custom digestive tea blend\, and bitters to use at your Thanksgiving table.\n \nTopics Covered\n\nHow digestion works\, from the first bite to the last\nUsing bitters before a meal: on the tongue\, in bitter mocktails\, and as bitter foods on the appetizer tray\nHow to make bitters at home (recipe included)\nCarminative herbs and teas to support digestion after the meal\nWhy a walk after the meal helps\nHands-on: blend your own digestive-support tea to take home\n\n \nAudience\nThis program is for adults who want to feel better after holiday meals and learn natural\, practical approaches to digestion. Space is limited to 20\, so please register ahead.\n \nREGISTER HERE!
URL:https://ayanaturopathic.com/event/savor-the-season-bitters-teas-better-digestion/
LOCATION:Swell House\, 1300 US-1\, Cape Neddick\, ME\, 03902\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/11/Swell-house-event-2026.png
ORGANIZER;CN="Swell House":MAILTO:cailyn@swellhousemaine.com
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DTSTART;TZID=UTC:20261208T183000
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UID:2574-1796754600-1796758200@ayanaturopathic.com
SUMMARY:Menopause\, Muscles and Metabolism
DESCRIPTION:How Muscle\, Movement\, and Metabolism Support Hormone Health\nWhen: Tuesday\, December 8th at 6:30pm  \nWhere: EverProven Training and CrossFit in Dover – hosted by Dr. Luciana Silva of Aya Naturopathic Medicine  \nDetails: What if your stubborn weight gain\, low energy\, and brain fog weren’t due to “doing it wrong”—but due to your hormones changing? In this powerful and practical talk\, naturopathic doctor Dr. Luciana Silva will break down exactly what’s happening to your metabolism during perimenopause—and more importantly\, what you can do about it. You’ll learn why traditional diet and exercise approaches stop working in your 40s\, and why strength training is the #1 most effective tool to support your hormones\, energy\, and body composition. \nYou’ll walk away with:\n✅ A clear understanding of how your hormones\, metabolism\, and muscle mass interact\n✅ A game plan for strength training and nutrition that works with your body\, not against it\n✅ Simple\, science-backed steps to feel stronger\, leaner\, and more energized—without spending hours in the gym \nThis isn’t just another wellness talk—it’s an invitation to take your power back. Bring your girlfriends\, grab a drink\, and get ready to feel inspired\, informed\, and unstoppable. 💪 \nFree to attend \nREGISTER HERE!
URL:https://ayanaturopathic.com/event/menopause-muscles-and-metabolism/
LOCATION:EverProven Gym\, 50 Crosby Rd\, Dover\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/11/EverProven-Menopause-Flyer.png
ORGANIZER;CN="EverProven Gym":MAILTO:mary@evrprvn.com
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