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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251205T140000
DTEND;TZID=UTC:20251207T180000
DTSTAMP:20260405T135122
CREATED:20251020T193046Z
LAST-MODIFIED:20251020T193046Z
UID:1759-1764943200-1765130400@ayanaturopathic.com
SUMMARY:Live Freely Winter Market
DESCRIPTION:🎄 Find Us at the Live Freely Winter Market!\nDecember 5–7\, 2025📍 356 Lafayette Rd\, Hampton\, NHFriday 2–8 PM | Saturday 10–6 | Sunday 10–6 \nStep into the holiday magic at the Live Freely Winter Market\, where cozy self-care meets local craftsmanship! Between gift shopping and hot cocoa\, take a moment to recharge and connect with our team from Aya Naturopathic Medicine. \n✨ Offerings: \n\n\nCraniosacral Therapy Mini Sessions – $20A gentle\, hands-on therapy designed to melt away tension\, calm your nervous system\, and restore balance. Perfect for taking the edge off during a busy shopping day—or gifting your loved one a well-deserved moment of peace. \n\n\nCustom Herbal Tea Blends – $10Enjoy a mini consult with one of our naturopathic doctors and receive a 2 oz bag of tea tailored to your needs—whether you’re craving energy\, calm\, or immune support. \n\n\nHomemade Lip Balm – $5Simple\, nourishing\, and handcrafted with love—perfect for stocking stuffers or keeping your own lips soft through the winter chill. \n\n\nSignature Face Oil – $20Our bestselling botanical blend for radiant\, hydrated skin\, made in-house with nutrient-rich oils and essential botanicals. \n\n\n✨ Come for the cozy vibes\, leave refreshed\, relaxed\, and inspired. \nLearn more at: https://livefreelynh.com/pages/upcomingmarkets
URL:https://ayanaturopathic.com/event/live-freely-winter-market/
LOCATION:Live Freely Market\, 356 Lafayette Road\, Hampton\, NH\, 03842\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251106T180000
DTEND;TZID=UTC:20251106T193000
DTSTAMP:20260405T135122
CREATED:20251020T191114Z
LAST-MODIFIED:20251020T191114Z
UID:1755-1762452000-1762457400@ayanaturopathic.com
SUMMARY:Seacoast Pediatric Wellness Panel
DESCRIPTION:You’re invited to the Seacoast Pediatric Wellness Panel on November 6\, 2025 at FlippityFlop PlayGym! \n \n\n\nAya Naturopathic Medicine has sponsored this unique evening is designed to help you feel more confident and supported in raising healthy\, thriving kids. Our event will feature expert panel discussions and an interactive Q&A session\, where pediatric professionals will share practical advice on children’s health\, development\, and overall wellness!\n \n\n\nYou’ll walk away with fresh insights\, real-world strategies\, and the chance to ask your own questions directly to our pediatric experts.\n \n\n\nPanelists include:\n Child Nutrition – helping with picky eaters\n@misascleankitchen\n OT – sensory and movement challenges\n@abilityallies\n Child/Infant Airway Expert\n@adaptivepediatrictherapy\n Infant and Family Photographer\n@whitewavephotographynh\n Pediatric Chiropractor\n@exeterfamilychiro\n Lactation Consultant\n@adaptivepediatrictherapy\n \n\n\n Date: November 6\, 2025\n Time: 6:00PM – 7:30PM\n Location: FlippityFlop PlayGym @flippityflopgym\n Tickets: $10 – Register via this link\n\n\n\nProceeds from this event will support Gather’s Meals for Kids Program\, helping children in our community get the nourishment they need. \n@gather.nh
URL:https://ayanaturopathic.com/event/seacoast-pediatric-wellness-panel/
LOCATION:Flippity Flop Play Gym\, 2 Kings Way Ave Units D & E\, Exeter\, NH\, 03833\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250927T100000
DTEND;TZID=UTC:20250927T113000
DTSTAMP:20260405T135122
CREATED:20250820T194019Z
LAST-MODIFIED:20250820T194314Z
UID:1641-1758967200-1758972600@ayanaturopathic.com
SUMMARY:From Foggy to Focused: An Experiential Reset for Women Who Do It All
DESCRIPTION:From Foggy to Focused: An Experiential Reset for Women Who Do It AllWhen was the last time you carved out 90 minutes just for your brain and body? At this intimate workshop\, you’ll step away from the endless to-do list and immerse yourself in a guided reset designed by Dr. Sarah Jeffrey\, ND\, and Dr. Luciana Silva\, ND\, of Aya Naturopathic\, in collaboration with Paul Rooney\, L.Ac\, of Neurological Acupuncture of NH. \nHere’s what’s waiting for you: \n\n\nEnergizing techniques to boost alertness \n\n\nDeep relaxation practices to calm your nervous system \n\n\nJapanese facial acupressure + guided meditation for total reset \n\n\nEssential oils & sampler gift bag to take the experience home \n\n\nThis isn’t a lecture—it’s an experiential reset that will leave you sharper\, calmer\, and more in sync with yourself. Space is limited to keep it personal\, and every participant leaves with insider tools that go beyond the basics. \n📍 Whole Life Health Care\, 100 Shattuck Way\, Newington\, NH 03801🗓 September 27\, 2025 | 10–11:30am💲 $150 per person \nSpace is intentionally limited to keep this experience personal—reserve your spot today.  Click here to register. 
URL:https://ayanaturopathic.com/event/from-foggy-to-focused-brain-fog-workshop-newington/
LOCATION:Whole Life Health Care\, 100 Shattuck Way\, Newington\, NH\, 03801\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250918T133000
DTEND;TZID=UTC:20250918T163000
DTSTAMP:20260405T135122
CREATED:20250814T141427Z
LAST-MODIFIED:20250915T180603Z
UID:1639-1758202200-1758213000@ayanaturopathic.com
SUMMARY:Craniosacral Therapy Sessions at Herbal Path
DESCRIPTION:CST is a gentle\, hands-on therapy that supports the body’s natural healing process\, helping to relieve tension\, reduce stress\, and restore balance. This is a great opportunity to experience CST firsthand\, learn how it can support your health\, and meet Dr. Silva and Dr. Jeffrey in a relaxed setting. \nDate: Thursday 9/18  \nTime: 1:30-4:30  \nLocation: Herbal Path Apothecary – 835 Central Ave Suite 110\, Dover\, NH 03820 \nSessions available: 15 mins for $20 or 45 mins for $60  \nLink to book: https://l.bttr.to/kzJjQ
URL:https://ayanaturopathic.com/event/craniosacral-therapy-sessions-at-herbal-path/
LOCATION:The Herbal Path\, A Natural Pharmacy\, 835 Central Avenue\, Suite 110\, Dover\, NH\, 03820\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250906T100000
DTEND;TZID=UTC:20250906T180000
DTSTAMP:20260405T135122
CREATED:20250814T135409Z
LAST-MODIFIED:20250814T135409Z
UID:1634-1757152800-1757181600@ayanaturopathic.com
SUMMARY:🌻 Aya at the Sunflower Festival – Tendercrop Farm\, Dover
DESCRIPTION:Join us at the Sunflower Festival at Tendercrop Farm in Dover on Saturday\, September 6th\, from 10 AM – 6 PM\, for a day filled with sunshine\, flowers\, and wellness! \nAya will be there for one day only offering: \n\n\nHerbal Lip Balms – $5 each \n\n\nCraniosacral Mini Sessions – 15 minutes for $20 \n\n\nA chance to learn more about naturopathic medicine and speak directly with Dr. Luciana Silva about how this natural approach can help with your health concerns. \n\n\nBeyond the Aya booth\, the festival is bursting with fun for the whole family:🌻 Pick-your-own sunflowers🚜 Hay rides🎶 Live music🎨 Craft vendors & face painting🍂 And more! \nWhether you’re there for the flowers\, the music\, or to explore natural ways to support your health\, this is an event you won’t want to miss. Come say hi and soak in the late-summer beauty!
URL:https://ayanaturopathic.com/event/sunflower-festival-tendercrop-farm-aya/
LOCATION:Tendercrop Farms\, 123 Dover Point Road\, Dover\, NH\, 03820\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250823T090000
DTEND;TZID=UTC:20250823T150000
DTSTAMP:20260405T135122
CREATED:20250621T152525Z
LAST-MODIFIED:20250813T143151Z
UID:1619-1755939600-1755961200@ayanaturopathic.com
SUMMARY:NH Health + Wellness Festival
DESCRIPTION:✨ Join Aya Naturopathic Medicine at NH Health Fest!📍 Location: Mount Sunapee Ski Resort\, 1398 New Hampshire Rte 103\, Newbury\, NH 03255📅 Saturday\, August 23rd🕘 9:00 AM – 3:00 PM🎟 Free & Open to the Public \nAya Naturopathic Medicine is thrilled to be part of this year’s NH Health + Wellness Festival\, a one-day celebration of holistic wellness\, vibrant community\, and natural living. \n🌿 Come Find Us in the Vendor Midway \n\n\nChat with Dr. Sarah Jeffrey about naturopathic medicine and how it might support your health goals \n\n\nLearn more about our whole-body approach to healing \n\n\n🎤 Don’t Miss Our Keynote Talk \nDr. Sarah will take the stage together for one of the day’s featured keynote presentations about how to keep your brain healthy for life and to avoid cognitive decline.   \nWhether you’re just beginning your wellness journey or looking for fresh inspiration\, this event is packed with opportunities to explore\, learn\, and connect. \nCome say hello—we’d love to meet you!For full details and schedule\, visit NHHealthFest.com
URL:https://ayanaturopathic.com/event/nh-health-wellness-festival/
LOCATION:Mt. Sunapee Ski Resort\, 1398 New Hampshire Rte 103\, Newbury\, NH\, 03255\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250819T160000
DTEND;TZID=UTC:20250819T180000
DTSTAMP:20260405T135122
CREATED:20250528T161214Z
LAST-MODIFIED:20250813T143222Z
UID:1603-1755619200-1755626400@ayanaturopathic.com
SUMMARY:Gut Check: A Digestive Health Workshop
DESCRIPTION:Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance \nJoin Dr. Luciana Silva\, ND\, and Dr. Sarah Jeffrey\, ND\, of Aya Naturopathic Medicine for an engaging two-hour workshop all about the gut—its structure\, function\, and powerful role in whole-body health. You’ll learn the science of the gut microbiome\, how to assess gut health\, and what your body needs to support a thriving internal ecosystem. \nWe’ll explore the components of a healthy gut and discuss how stress\, diet\, medications\, and lifestyle impact microbial diversity and digestive function. Then\, you’ll have the opportunity to taste a variety of probiotic\, prebiotic\, and gut-healing foods while learning how each supports your microbiome. \nYou’ll leave with a deeper understanding of your microbiome\, a handout of gut-supportive tips and recipes\, and the confidence to start incorporating microbiome-friendly foods into your daily life. \nDate: Tuesday\, August 19th  \nTime: 4-6 pm  \nLocation: 222 Blaisdell Hill Rd\, Bradford\, NH 03221 \nCost: Free \nNote: This event will be held outside so please dress accordingly  \nRegistration is required. Sign up at https://docs.google.com/forms/d/e/1FAIpQLSdG-WNPVRw2UCEQPNHjmruAhhbI5mUaWgYcGVl77VTAndUzug/viewform
URL:https://ayanaturopathic.com/event/gut-check-a-digestive-health-workshop/
LOCATION:Sunset Hill Educational Institute (SHEI)\, 222 Blaisdell Hill Rd.\, Bradford\, NH\, 03221\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250719T100000
DTEND;TZID=UTC:20250719T160000
DTSTAMP:20260405T135122
CREATED:20250621T151817Z
LAST-MODIFIED:20250621T151817Z
UID:1616-1752919200-1752940800@ayanaturopathic.com
SUMMARY:"The Doctor is In" at Replenish Refillery
DESCRIPTION:The Doctor Is In — with Aya Naturopathic Medicine📍 Replenish Refillery | 2A Waldron Court\, Dover\, NH 03820🕙 Saturday\, July 19th | 10 AM – 4 PM🎟 Free Event \nCurious about naturopathic medicine? Drop by Replenish Refillery and meet Dr. Sarah Jeffrey of Aya Naturopathic Medicine for relaxed\, no-pressure conversations about holistic health. \n✨ Dr. Sarah will be available throughout the day to: \n\n\nAnswer general health questions \n\n\nShare how naturopathic medicine works \n\n\nOffer insight into how she approaches common health concerns \n\n\nWhether you’re navigating chronic symptoms or just exploring natural approaches to wellness\, this is a great opportunity to connect\, ask questions\, and learn in a welcoming setting. \nNo appointment needed—just stop in and say hello!
URL:https://ayanaturopathic.com/event/the-doctor-is-in-at-replenish-refillery/
LOCATION:Replenish Refillery\, 2A Waldron Court\, Dover\, NH\, 03820\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250628T090000
DTEND;TZID=UTC:20250628T110000
DTSTAMP:20260405T135122
CREATED:20250528T160743Z
LAST-MODIFIED:20250528T160743Z
UID:1599-1751101200-1751108400@ayanaturopathic.com
SUMMARY:Wellness Fair
DESCRIPTION:Join us for a vibrant Wellness Fair at the LifeBalance therapy office! This FREE\, community-centered event is designed to celebrate and share the many pathways to holistic health—mental\, emotional\, and physical. \nWe’re excited to bring together a diverse group of integrative health practitioners\, each showcasing techniques and services that support overall well-being. Visitors can explore various approaches to self-care\, meet local wellness experts\, and discover tools to support a more balanced life. \nWhat to Expect \nMeet local wellness professionals \nLearn about holistic services and mental health support \nExplore wellness techniques through hands-on demos and conversations \nConnect with a community that cares about well-being \nWhether you’re a current LifeBalance client or a member of the public\, we welcome you to come explore\, learn\, and connect! \nAttending clinicians:\nParker Mountain Wraps\nAya Naturopathic Medicine – providing free craniosacral mini sessions! \nStarling Massage\nFireside Yoga\nLifeBalance Therapy  \nDate: Saturday\, June 28th  \nTime: 9-11am \nLocation: LifeBalance Therapy (323 Gonic Rd STE 2A\, Rochester\, NH 03839) \nCost: Free \nNo registration required – just show up! 
URL:https://ayanaturopathic.com/event/wellness-fair/
LOCATION:LifeBalance Therapy\, 323 Gonic Rd\, STE 2A\, Rochester\, NH\, 03839\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250613T180000
DTEND;TZID=UTC:20250613T200000
DTSTAMP:20260405T135122
CREATED:20250528T160056Z
LAST-MODIFIED:20250528T160256Z
UID:1596-1749837600-1749844800@ayanaturopathic.com
SUMMARY:Yoga Nidra and Stress Herbs
DESCRIPTION:Calm from the Inside Out  \nJoin Dr. Sarah Jeffrey\, ND\, of Aya Naturopathic Medicine to learn about herbs for stress management.  We’ll begin with a look at the science of stress and how it impacts the nervous system\, followed by an introduction to calming herbs you can see\, smell\, and taste in various forms. \nNext\, you’ll be guided through the concept of a “plant sadhana”—a personal practice of working closely with one plant to build connection and receive its support more deeply. You’ll receive a worksheet with ideas and prompts to help you choose and begin your own plant journey. \nWe’ll close with a guided Yoga Nidra practice\, a deeply restful meditation that promotes nervous system regulation and inner clarity. During this practice\, you’ll be invited to connect inward and discover which plant ally is calling to you. \nLocation: Nourish Body Mind Soul – 567 Calef Hwy. Barrington\, NH 03825 \nDate: Friday\, June 13th \nTime: 6-8pm  \nCost: Free  \nTo register visit:  https://nourish.works/event/wisdom-circle-june/
URL:https://ayanaturopathic.com/event/yoga-nidra-and-stress-herbs/
LOCATION:Nourish Body Mind Soul\, 567 Calef Hwy.\, Barrington\, NH\, 03825\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250611T184500
DTEND;TZID=UTC:20250611T194500
DTSTAMP:20260405T135122
CREATED:20250516T152711Z
LAST-MODIFIED:20250528T155454Z
UID:1502-1749667500-1749671100@ayanaturopathic.com
SUMMARY:Strong Through Perimenopause
DESCRIPTION:Strong Through Perimenopause:  How Muscle\, Movement\, and Metabolism Support Hormone HealthWednesday\, June 11th at 6:45 PM | Jericho’s Landing at Throwback Brewery \n7 Hobbs Rd\, North Hampton\, NH 03862 \n  \nWhat if your stubborn weight gain\, low energy\, and brain fog weren’t due to “doing it wrong”—but due to your hormones changing? In this powerful and practical talk\, naturopathic doctor Dr. Luciana Silva will break down exactly what’s happening to your metabolism during perimenopause—and more importantly\, what you can do about it. You’ll learn why traditional diet and exercise approaches stop working in your 40s\, and why strength training is the #1 most effective tool to support your hormones\, energy\, and body composition. \nYou’ll also get exclusive insights from Joshua Gould\, personal trainer and founder of Seacoast Strength\, who will dive deeper into what actually works when it comes to building strength and fueling your body during this powerful transition. \n🎯 You’ll walk away with:
  \n✅ A clear understanding of how your hormones\, metabolism\, and muscle mass interact \n ✅ A game plan for strength training and nutrition that works with your body\, not against it \n✅ Simple\, science-backed steps to feel stronger\, leaner\, and more energized—without spending hours in the gym \nThis isn’t just another wellness talk—it’s an invitation to take your power back. Bring your girlfriends\, grab a drink\, and get ready to feel inspired\, informed\, and unstoppable. 💪 \nTo register: https://throwbackbrewery.myshopify.com/products/6-11-strong-through-perimenopause-how-muscle-movement-and-metabolism-support-hormone-health
URL:https://ayanaturopathic.com/event/strong-through-perimenopause/
LOCATION:Jericho’s Landing at Throwback Brewery\, 7 Hobbs Rd.\, North Hampton\, NH\, 03862\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250607T110000
DTEND;TZID=UTC:20250607T150000
DTSTAMP:20260405T135122
CREATED:20250516T152154Z
LAST-MODIFIED:20250528T154549Z
UID:1500-1749294000-1749308400@ayanaturopathic.com
SUMMARY:45 minute Craniosacral Therapy
DESCRIPTION:CST is a gentle\, hands-on therapy that supports the body’s natural healing process\, helping to relieve tension\, reduce stress\, and restore balance. This is a great opportunity to experience CST firsthand\, learn how it can support your health\, and meet Dr. Silva and Dr. Jeffrey in a relaxed setting. \nDate: Saturday\, June 7th \nTime: 11am- 3pm  \nLocation: Herbal Path Apothecary – 835 Central Ave Suite 110\, Dover\, NH 03820 \nCost: $60 \nRegistration: Appointments required – book at https://ayanaturopathicmedicine.practicebetter.io/#/6706a23d044448710b7e05b6/bookings?s=67c8a4200939387e3d8f11e1 
URL:https://ayanaturopathic.com/event/45-minute-craniosacral-therapy/
LOCATION:The Herbal Path\, A Natural Pharmacy\, 835 Central Avenue\, Suite 110\, Dover\, NH\, 03820\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250607
DTEND;VALUE=DATE:20250608
DTSTAMP:20260405T135122
CREATED:20250516T152122Z
LAST-MODIFIED:20250528T154944Z
UID:1499-1749254400-1749340799@ayanaturopathic.com
SUMMARY:15 Minute Craniosacral Therapy
DESCRIPTION:CST is a gentle\, hands-on therapy that supports the body’s natural healing process\, helping to relieve tension\, reduce stress\, and restore balance. This is a great opportunity to experience CST firsthand\, learn how it can support your health\, and meet Dr. Silva and Dr. Jeffrey in a relaxed setting. \nDate: Saturday 6/7  \nTime: 11am- 3pm  \nLocation: Herbal Path Apothecary – 835 Central Ave Suite 110\, Dover\, NH 03820 \nCost: $20 \nRegistration: Appointments required. Book at – https://l.bttr.to/IUj50
URL:https://ayanaturopathic.com/event/15-minute-craniosacral-therapy/
LOCATION:The Herbal Path\, A Natural Pharmacy\, 835 Central Avenue\, Suite 110\, Dover\, NH\, 03820\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250605T180000
DTEND;TZID=UTC:20250605T190000
DTSTAMP:20260405T135122
CREATED:20250516T152048Z
LAST-MODIFIED:20250528T153626Z
UID:1498-1749146400-1749150000@ayanaturopathic.com
SUMMARY:Nutrition & ADHD Workshop
DESCRIPTION:🍽️ Fueling Focus: A Parent’s Guide to Nutrition for Attention & Behavior \n📍 Thursday\, June 5th from 6:00–7:00 PM | Mary E Bartlett Memorial Library 22 Dalton Rd. Brentwood\, NH 03833 \nStruggling to support your child’s focus\, mood\, or behavior? You’re not alone—and nutrition might be the missing piece. \nIn this real-talk workshop\, Dr. Sarah Jeffrey (naturopathic doctor) and Misa Pignataro (picky eating coach) team up to guide parents through the what\, why\, and how of using food to support kids with ADHD\, attention challenges\, or emotional ups and downs. You’ll learn how nutrition affects the brain\, why picky eating doesn’t have to be a dealbreaker\, and walk away with simple\, doable strategies to bring calmer days and better focus—starting at your very next meal. \nThis one’s for the parents in the thick of it. Come for the science\, stay for the sanity-saving tips. \nTo register visit https://forms.gle/tp8SvMrrUZk3aveD6 
URL:https://ayanaturopathic.com/event/nutrition-and-adhd-workshop-2/
LOCATION:Mary E Bartlett Memorial Library\, 22 Dalton Rd.\, Brentwood\, NH\, 03833\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/05/Fueling-Focus-A-Parents-Guide-To-Nutriton-for-Attention-and-Behavior.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250601T120000
DTEND;TZID=UTC:20250601T153000
DTSTAMP:20260405T135122
CREATED:20250516T151922Z
LAST-MODIFIED:20250528T153126Z
UID:1496-1748779200-1748791800@ayanaturopathic.com
SUMMARY:SHEI open house
DESCRIPTION:🌿 SHEI Open House + Craniosacral Mini Sessions with Dr. Sarah Jeffrey📍 Saturday\, June 1st from 12:00–3:30 PM | Sunset Hill Educational Institute (SHEI)\, 222 Blaisdell Hill Rd\, Bradford\, NH 03221 \nOpen house style—drop in anytime! \nCome explore all that SHEI (Sunset Hill Educational Institute) has to offer during this family-friendly afternoon of community\, connection\, and hands-on fun. Dr. Sarah Jeffrey will be offering complimentary craniosacral mini sessions and will be available to chat about what naturopathic care is—and how it can support your health. \nThe event is open house style\, with activities running throughout the afternoon including: \n\n\n🍔 Family BBQ-style food (hot dogs\, hamburgers\, and good company!) \n\n\n🥁 Group drumming circle \n\n\n🐸 Frog and tadpole pond explorations \n\n\n🧱 Mud kitchen for creative kid play \n\n\n🌱 Victory garden planting + permaculture education \n\n\nWhether you’re curious about holistic medicine or just looking for a fun\, low-key way to spend the afternoon with your family\, we’d love to see you there! \nRegistration: https://forms.gle/K1QYUhdAv6NjfkHx5
URL:https://ayanaturopathic.com/event/shei-open-house/
LOCATION:Sunset Hill Educational Institute (SHEI)\, 222 Blaisdell Hill Rd.\, Bradford\, NH\, 03221\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250528T184500
DTEND;TZID=UTC:20250528T194500
DTSTAMP:20260405T135122
CREATED:20250515T191513Z
LAST-MODIFIED:20250528T153931Z
UID:1494-1748457900-1748461500@ayanaturopathic.com
SUMMARY:Why you Can't Sleep & What to do About It
DESCRIPTION:😴 Why You Can’t Sleep—And What to Do About It📍 Wednesday\, May 28th from 6:45–7:45 PM | Hungry Hearts Gym\, New London\, NH \nNo registration required—just come by! \nTired of tossing and turning? Whether you’re struggling to fall asleep\, stay asleep\, or wake up feeling like you actually slept\, this talk is for you. \nJoin Dr. Sarah Jeffrey\, naturopathic doctor\, for an engaging\, down-to-earth workshop on what good sleep really is\, why it matters (especially for your workouts and recovery)\, and what might be getting in the way. We’ll break down the science of sleep in plain language—and share practical\, doable tips to help you sleep better starting tonight. \nYou’ll also leave with a free guide to help you navigate the overwhelming world of sleep supplements\, so you can stop guessing and start getting real rest.
URL:https://ayanaturopathic.com/event/why-you-cant-sleep-and-what-to-do-about-it/
LOCATION:Hungry Hearts Gym\, 29 Little Lake Sunapee Rd\, New London\, NH\, 03257\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/05/Untitled-design-4.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250527T180000
DTEND;TZID=UTC:20250527T190000
DTSTAMP:20260405T135122
CREATED:20250515T185809Z
LAST-MODIFIED:20250516T155800Z
UID:1487-1748368800-1748372400@ayanaturopathic.com
SUMMARY:Nutrition & ADHD Workshop
DESCRIPTION:Fueling Focus: A Parent’s Guide to Nutrition for Attention & Behavior\nJoin Sarah Jeffreys\, Naturopathic doctor\, and Misa Pignataro\, of Misa’s Clean Kitchen\, for a practical and empowering workshop on how to support kids with ADHD\, attention\, or behavioral challenges through nutrition–plus real-life strategies for navigating picky eating and making implementation doable at home.
URL:https://ayanaturopathic.com/event/nutrition-and-adhd-workshop/
LOCATION:Stratham Public Library\, 10 Bunker Hill Ave\, Stratham\, NH\, 03885\, United States
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