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X-WR-CALNAME:Aya Naturopathic Medicine
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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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DTSTART;TZID=UTC:20261024T091500
DTEND;TZID=UTC:20261024T103000
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UID:2548-1792833300-1792837800@ayanaturopathic.com
SUMMARY:Muscles\, Menopause & Joint Pain
DESCRIPTION:Menopause\, Muscles & Metabolism: How Muscle\, Movement\, and Metabolism Support Hormone Health \nWhen: Saturday\, October 24th\, 9:15–10:30am\nWhere: Portsmouth Athletic Club\, 95 Brewery Ln\, Suite B\, Portsmouth\, NH 03801. Hosted by Dr. Luciana Silva of Aya Naturopathic Medicine and Emily Wehrwein\, OTR/L\, CHT\, CMTPT-DN of Pivot Shoulder to Hand Therapy \nDetails: What if your stubborn weight gain\, low energy\, brain fog\, and new aches and pains weren’t because you’re “doing it wrong\,” but because your hormones are changing? In this practical\, empowering morning talk\, naturopathic doctor Dr. Luciana Silva will break down what’s happening to your metabolism during perimenopause and menopause\, and why strength training is one of the most effective tools for supporting your hormones\, energy\, and body composition. She’ll be joined by occupational therapist and certified hand therapist Emily Wehrwein\, OTR/L\, CHT\, CMTPT-DN\, of Pivot Shoulder to Hand Therapy\, who will explain why so many women start noticing joint pain\, stiffness\, and achy hands and shoulders during this transition\, and what you can do to keep moving with strength and confidence. \nYou’ll walk away with:\n✅ A clear understanding of how your hormones\, metabolism\, and muscle mass interact\n✅ Insight into why joint pain often shows up during perimenopause and menopause\, and how to protect your joints as you build strength\n✅ A game plan for strength training and nutrition that works with your body\, not against it\n✅ Simple\, science-backed steps to feel stronger\, more energized\, and more comfortable in your body \nThis isn’t just another wellness talk. It’s an invitation to take your power back. Bring your girlfriends and start your Saturday feeling inspired\, informed\, and unstoppable. 💪 \nFree to attend\nREGISTER HERE!
URL:https://ayanaturopathic.com/event/muscles-menopause-joint-pain/
LOCATION:Portsmouth Athletic Club\, 95 Brewery Ln\, Suite B\, Portsmouth\, NH\, 03801\, United States
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DTSTART;TZID=UTC:20261028T183000
DTEND;TZID=UTC:20261028T200000
DTSTAMP:20260908T151849Z
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UID:1891-1793212200-1793217600@ayanaturopathic.com
SUMMARY:Improve Sleep Quality
DESCRIPTION:Why You Can’t Sleep—and What to Do About It\nSleep problems are incredibly common and can affect energy\, mood\, memory\, immune function\, and overall health. With so much information available online—and entire aisles dedicated to sleep supplements—it can be difficult to know where to start. \nIn this engaging and practical presentation\, Dr. Sarah Jeffrey and Dr. Luciana Silva will discuss the science of sleep\, common causes of insomnia\, evidence-based lifestyle strategies to improve sleep\, and how to make informed decisions about popular sleep supplements. Attendees will leave with a better understanding of their sleep and actionable steps they can begin using right away. \nTopics Covered\n\nWhy sleep is essential for health\nUnderstanding the sleep cycle and circadian rhythm\nCommon causes of insomnia and disrupted sleep\nLifestyle habits that support healthy sleep\nThe impact of stress\, light exposure\, caffeine\, and technology on sleep\nAn overview of common sleep supplements\, including melatonin\, magnesium\, and herbal remedies\nTips for navigating the supplement aisle safely and effectively\n\nAudience\nThis program is intended for adults interested in improving their sleep quality and learning natural\, evidence-based approaches to better rest. \nNo registration required.
URL:https://ayanaturopathic.com/event/improve-sleep-quality/
LOCATION:Dover Public Library\, 73 Locust St\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/09/Dover-Library-Sleep.png
ORGANIZER;CN="Dover Public Library":MAILTO:A.Lockhardt@dover.nh.gov
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