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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250628T090000
DTEND;TZID=UTC:20250628T110000
DTSTAMP:20260417T130654
CREATED:20250528T160743Z
LAST-MODIFIED:20250528T160743Z
UID:1599-1751101200-1751108400@ayanaturopathic.com
SUMMARY:Wellness Fair
DESCRIPTION:Join us for a vibrant Wellness Fair at the LifeBalance therapy office! This FREE\, community-centered event is designed to celebrate and share the many pathways to holistic health—mental\, emotional\, and physical. \nWe’re excited to bring together a diverse group of integrative health practitioners\, each showcasing techniques and services that support overall well-being. Visitors can explore various approaches to self-care\, meet local wellness experts\, and discover tools to support a more balanced life. \nWhat to Expect \nMeet local wellness professionals \nLearn about holistic services and mental health support \nExplore wellness techniques through hands-on demos and conversations \nConnect with a community that cares about well-being \nWhether you’re a current LifeBalance client or a member of the public\, we welcome you to come explore\, learn\, and connect! \nAttending clinicians:\nParker Mountain Wraps\nAya Naturopathic Medicine – providing free craniosacral mini sessions! \nStarling Massage\nFireside Yoga\nLifeBalance Therapy  \nDate: Saturday\, June 28th  \nTime: 9-11am \nLocation: LifeBalance Therapy (323 Gonic Rd STE 2A\, Rochester\, NH 03839) \nCost: Free \nNo registration required – just show up! 
URL:https://ayanaturopathic.com/event/wellness-fair/
LOCATION:LifeBalance Therapy\, 323 Gonic Rd\, STE 2A\, Rochester\, NH\, 03839\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/05/Untitled-design-8.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250719T100000
DTEND;TZID=UTC:20250719T160000
DTSTAMP:20260417T130654
CREATED:20250621T151817Z
LAST-MODIFIED:20250621T151817Z
UID:1616-1752919200-1752940800@ayanaturopathic.com
SUMMARY:"The Doctor is In" at Replenish Refillery
DESCRIPTION:The Doctor Is In — with Aya Naturopathic Medicine📍 Replenish Refillery | 2A Waldron Court\, Dover\, NH 03820🕙 Saturday\, July 19th | 10 AM – 4 PM🎟 Free Event \nCurious about naturopathic medicine? Drop by Replenish Refillery and meet Dr. Sarah Jeffrey of Aya Naturopathic Medicine for relaxed\, no-pressure conversations about holistic health. \n✨ Dr. Sarah will be available throughout the day to: \n\n\nAnswer general health questions \n\n\nShare how naturopathic medicine works \n\n\nOffer insight into how she approaches common health concerns \n\n\nWhether you’re navigating chronic symptoms or just exploring natural approaches to wellness\, this is a great opportunity to connect\, ask questions\, and learn in a welcoming setting. \nNo appointment needed—just stop in and say hello!
URL:https://ayanaturopathic.com/event/the-doctor-is-in-at-replenish-refillery/
LOCATION:Replenish Refillery\, 2A Waldron Court\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/06/Copy-of-Untitled-Design-2-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250819T160000
DTEND;TZID=UTC:20250819T180000
DTSTAMP:20260417T130654
CREATED:20250528T161214Z
LAST-MODIFIED:20250813T143222Z
UID:1603-1755619200-1755626400@ayanaturopathic.com
SUMMARY:Gut Check: A Digestive Health Workshop
DESCRIPTION:Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance \nJoin Dr. Luciana Silva\, ND\, and Dr. Sarah Jeffrey\, ND\, of Aya Naturopathic Medicine for an engaging two-hour workshop all about the gut—its structure\, function\, and powerful role in whole-body health. You’ll learn the science of the gut microbiome\, how to assess gut health\, and what your body needs to support a thriving internal ecosystem. \nWe’ll explore the components of a healthy gut and discuss how stress\, diet\, medications\, and lifestyle impact microbial diversity and digestive function. Then\, you’ll have the opportunity to taste a variety of probiotic\, prebiotic\, and gut-healing foods while learning how each supports your microbiome. \nYou’ll leave with a deeper understanding of your microbiome\, a handout of gut-supportive tips and recipes\, and the confidence to start incorporating microbiome-friendly foods into your daily life. \nDate: Tuesday\, August 19th  \nTime: 4-6 pm  \nLocation: 222 Blaisdell Hill Rd\, Bradford\, NH 03221 \nCost: Free \nNote: This event will be held outside so please dress accordingly  \nRegistration is required. Sign up at https://docs.google.com/forms/d/e/1FAIpQLSdG-WNPVRw2UCEQPNHjmruAhhbI5mUaWgYcGVl77VTAndUzug/viewform
URL:https://ayanaturopathic.com/event/gut-check-a-digestive-health-workshop/
LOCATION:Sunset Hill Educational Institute (SHEI)\, 222 Blaisdell Hill Rd.\, Bradford\, NH\, 03221\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/05/Untitled-design-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250823T090000
DTEND;TZID=UTC:20250823T150000
DTSTAMP:20260417T130654
CREATED:20250621T152525Z
LAST-MODIFIED:20250813T143151Z
UID:1619-1755939600-1755961200@ayanaturopathic.com
SUMMARY:NH Health + Wellness Festival
DESCRIPTION:✨ Join Aya Naturopathic Medicine at NH Health Fest!📍 Location: Mount Sunapee Ski Resort\, 1398 New Hampshire Rte 103\, Newbury\, NH 03255📅 Saturday\, August 23rd🕘 9:00 AM – 3:00 PM🎟 Free & Open to the Public \nAya Naturopathic Medicine is thrilled to be part of this year’s NH Health + Wellness Festival\, a one-day celebration of holistic wellness\, vibrant community\, and natural living. \n🌿 Come Find Us in the Vendor Midway \n\n\nChat with Dr. Sarah Jeffrey about naturopathic medicine and how it might support your health goals \n\n\nLearn more about our whole-body approach to healing \n\n\n🎤 Don’t Miss Our Keynote Talk \nDr. Sarah will take the stage together for one of the day’s featured keynote presentations about how to keep your brain healthy for life and to avoid cognitive decline.   \nWhether you’re just beginning your wellness journey or looking for fresh inspiration\, this event is packed with opportunities to explore\, learn\, and connect. \nCome say hello—we’d love to meet you!For full details and schedule\, visit NHHealthFest.com
URL:https://ayanaturopathic.com/event/nh-health-wellness-festival/
LOCATION:Mt. Sunapee Ski Resort\, 1398 New Hampshire Rte 103\, Newbury\, NH\, 03255\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250906T100000
DTEND;TZID=UTC:20250906T180000
DTSTAMP:20260417T130654
CREATED:20250814T135409Z
LAST-MODIFIED:20250814T135409Z
UID:1634-1757152800-1757181600@ayanaturopathic.com
SUMMARY:🌻 Aya at the Sunflower Festival – Tendercrop Farm\, Dover
DESCRIPTION:Join us at the Sunflower Festival at Tendercrop Farm in Dover on Saturday\, September 6th\, from 10 AM – 6 PM\, for a day filled with sunshine\, flowers\, and wellness! \nAya will be there for one day only offering: \n\n\nHerbal Lip Balms – $5 each \n\n\nCraniosacral Mini Sessions – 15 minutes for $20 \n\n\nA chance to learn more about naturopathic medicine and speak directly with Dr. Luciana Silva about how this natural approach can help with your health concerns. \n\n\nBeyond the Aya booth\, the festival is bursting with fun for the whole family:🌻 Pick-your-own sunflowers🚜 Hay rides🎶 Live music🎨 Craft vendors & face painting🍂 And more! \nWhether you’re there for the flowers\, the music\, or to explore natural ways to support your health\, this is an event you won’t want to miss. Come say hi and soak in the late-summer beauty!
URL:https://ayanaturopathic.com/event/sunflower-festival-tendercrop-farm-aya/
LOCATION:Tendercrop Farms\, 123 Dover Point Road\, Dover\, NH\, 03820\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250918T133000
DTEND;TZID=UTC:20250918T163000
DTSTAMP:20260417T130654
CREATED:20250814T141427Z
LAST-MODIFIED:20250915T180603Z
UID:1639-1758202200-1758213000@ayanaturopathic.com
SUMMARY:Craniosacral Therapy Sessions at Herbal Path
DESCRIPTION:CST is a gentle\, hands-on therapy that supports the body’s natural healing process\, helping to relieve tension\, reduce stress\, and restore balance. This is a great opportunity to experience CST firsthand\, learn how it can support your health\, and meet Dr. Silva and Dr. Jeffrey in a relaxed setting. \nDate: Thursday 9/18  \nTime: 1:30-4:30  \nLocation: Herbal Path Apothecary – 835 Central Ave Suite 110\, Dover\, NH 03820 \nSessions available: 15 mins for $20 or 45 mins for $60  \nLink to book: https://l.bttr.to/kzJjQ
URL:https://ayanaturopathic.com/event/craniosacral-therapy-sessions-at-herbal-path/
LOCATION:The Herbal Path\, A Natural Pharmacy\, 835 Central Avenue\, Suite 110\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/05/Copy-of-Untitled-Design-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250927T100000
DTEND;TZID=UTC:20250927T113000
DTSTAMP:20260417T130654
CREATED:20250820T194019Z
LAST-MODIFIED:20250820T194314Z
UID:1641-1758967200-1758972600@ayanaturopathic.com
SUMMARY:From Foggy to Focused: An Experiential Reset for Women Who Do It All
DESCRIPTION:From Foggy to Focused: An Experiential Reset for Women Who Do It AllWhen was the last time you carved out 90 minutes just for your brain and body? At this intimate workshop\, you’ll step away from the endless to-do list and immerse yourself in a guided reset designed by Dr. Sarah Jeffrey\, ND\, and Dr. Luciana Silva\, ND\, of Aya Naturopathic\, in collaboration with Paul Rooney\, L.Ac\, of Neurological Acupuncture of NH. \nHere’s what’s waiting for you: \n\n\nEnergizing techniques to boost alertness \n\n\nDeep relaxation practices to calm your nervous system \n\n\nJapanese facial acupressure + guided meditation for total reset \n\n\nEssential oils & sampler gift bag to take the experience home \n\n\nThis isn’t a lecture—it’s an experiential reset that will leave you sharper\, calmer\, and more in sync with yourself. Space is limited to keep it personal\, and every participant leaves with insider tools that go beyond the basics. \n📍 Whole Life Health Care\, 100 Shattuck Way\, Newington\, NH 03801🗓 September 27\, 2025 | 10–11:30am💲 $150 per person \nSpace is intentionally limited to keep this experience personal—reserve your spot today.  Click here to register. 
URL:https://ayanaturopathic.com/event/from-foggy-to-focused-brain-fog-workshop-newington/
LOCATION:Whole Life Health Care\, 100 Shattuck Way\, Newington\, NH\, 03801\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251106T180000
DTEND;TZID=UTC:20251106T193000
DTSTAMP:20260417T130654
CREATED:20251020T191114Z
LAST-MODIFIED:20251020T191114Z
UID:1755-1762452000-1762457400@ayanaturopathic.com
SUMMARY:Seacoast Pediatric Wellness Panel
DESCRIPTION:You’re invited to the Seacoast Pediatric Wellness Panel on November 6\, 2025 at FlippityFlop PlayGym! \n \n\n\nAya Naturopathic Medicine has sponsored this unique evening is designed to help you feel more confident and supported in raising healthy\, thriving kids. Our event will feature expert panel discussions and an interactive Q&A session\, where pediatric professionals will share practical advice on children’s health\, development\, and overall wellness!\n \n\n\nYou’ll walk away with fresh insights\, real-world strategies\, and the chance to ask your own questions directly to our pediatric experts.\n \n\n\nPanelists include:\n Child Nutrition – helping with picky eaters\n@misascleankitchen\n OT – sensory and movement challenges\n@abilityallies\n Child/Infant Airway Expert\n@adaptivepediatrictherapy\n Infant and Family Photographer\n@whitewavephotographynh\n Pediatric Chiropractor\n@exeterfamilychiro\n Lactation Consultant\n@adaptivepediatrictherapy\n \n\n\n Date: November 6\, 2025\n Time: 6:00PM – 7:30PM\n Location: FlippityFlop PlayGym @flippityflopgym\n Tickets: $10 – Register via this link\n\n\n\nProceeds from this event will support Gather’s Meals for Kids Program\, helping children in our community get the nourishment they need. \n@gather.nh
URL:https://ayanaturopathic.com/event/seacoast-pediatric-wellness-panel/
LOCATION:Flippity Flop Play Gym\, 2 Kings Way Ave Units D & E\, Exeter\, NH\, 03833\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251205T140000
DTEND;TZID=UTC:20251207T180000
DTSTAMP:20260417T130654
CREATED:20251020T193046Z
LAST-MODIFIED:20251020T193046Z
UID:1759-1764943200-1765130400@ayanaturopathic.com
SUMMARY:Live Freely Winter Market
DESCRIPTION:🎄 Find Us at the Live Freely Winter Market!\nDecember 5–7\, 2025📍 356 Lafayette Rd\, Hampton\, NHFriday 2–8 PM | Saturday 10–6 | Sunday 10–6 \nStep into the holiday magic at the Live Freely Winter Market\, where cozy self-care meets local craftsmanship! Between gift shopping and hot cocoa\, take a moment to recharge and connect with our team from Aya Naturopathic Medicine. \n✨ Offerings: \n\n\nCraniosacral Therapy Mini Sessions – $20A gentle\, hands-on therapy designed to melt away tension\, calm your nervous system\, and restore balance. Perfect for taking the edge off during a busy shopping day—or gifting your loved one a well-deserved moment of peace. \n\n\nCustom Herbal Tea Blends – $10Enjoy a mini consult with one of our naturopathic doctors and receive a 2 oz bag of tea tailored to your needs—whether you’re craving energy\, calm\, or immune support. \n\n\nHomemade Lip Balm – $5Simple\, nourishing\, and handcrafted with love—perfect for stocking stuffers or keeping your own lips soft through the winter chill. \n\n\nSignature Face Oil – $20Our bestselling botanical blend for radiant\, hydrated skin\, made in-house with nutrient-rich oils and essential botanicals. \n\n\n✨ Come for the cozy vibes\, leave refreshed\, relaxed\, and inspired. \nLearn more at: https://livefreelynh.com/pages/upcomingmarkets
URL:https://ayanaturopathic.com/event/live-freely-winter-market/
LOCATION:Live Freely Market\, 356 Lafayette Road\, Hampton\, NH\, 03842\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260122T183000
DTEND;TZID=UTC:20260122T200000
DTSTAMP:20260417T130654
CREATED:20260105T182428Z
LAST-MODIFIED:20260105T221301Z
UID:1777-1769106600-1769112000@ayanaturopathic.com
SUMMARY:Gut Check: A Digestive Health Workshop at Seacoast Athletics
DESCRIPTION:Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance \nJoin Dr. Luciana Silva\, ND\, and Dr. Sarah Jeffrey\, ND\, of Aya Naturopathic Medicine for an engaging workshop all about the gut—its structure\, function\, and powerful role in whole-body health. You’ll learn the science of the gut microbiome\, how to assess gut health\, and what your body needs to support a thriving internal ecosystem. \nWe’ll explore the components of a healthy gut and discuss how stress\, diet\, medications\, and lifestyle impact microbial diversity and digestive function. Then\, you’ll have the opportunity to taste a variety of probiotic\, prebiotic\, and gut-healing foods while learning how each supports your microbiome. \nYou’ll leave with a deeper understanding of your microbiome\, a handout of gut-supportive tips and recipes\, and the confidence to start incorporating microbiome-friendly foods into your daily life. \nDate: Thursday\, January 22nd  \nTime: 6:30pm \nLocation: 58 Lafayette Rd Unit #8\, North Hampton\, NH 03862 \nCost: Free \nSign up at https://docs.google.com/forms/d/e/1FAIpQLSfNssEeO3y7V5Oh-9r7Nz7HvME57HYxx-KFXXwar8nYUUMy1w/viewform
URL:https://ayanaturopathic.com/event/gut-check-a-digestive-health-workshop-2/
LOCATION:Seacoast Athletics\, 58 Lafayette Rd Unit #8\, North Hampton\, NH\, 03862\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/01/Seacoast-Athletics-Event-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260128T180000
DTEND;TZID=UTC:20260128T200000
DTSTAMP:20260417T130654
CREATED:20260105T183316Z
LAST-MODIFIED:20260127T142825Z
UID:1779-1769623200-1769630400@ayanaturopathic.com
SUMMARY:Gut Check: A Digestive Health Workshop at Throwback Brewery
DESCRIPTION:Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance \nJoin Dr. Luciana Silva\, ND\, and Dr. Sarah Jeffrey\, ND\, of Aya Naturopathic Medicine for an engaging\, hands-on workshop all about the gut—its structure\, function\, and powerful influence on whole-body health. You’ll learn the science of the gut microbiome\, how to assess your digestive health\, and what your body needs to support a thriving internal ecosystem. \nWe’ll explore the key components of a healthy gut and discuss how stress\, diet\, medications\, and lifestyle impact microbial diversity and digestive function. You’ll also get to watch live demonstrations and taste a variety of probiotic\, prebiotic\, and gut-healing foods—including a special gut-friendly dish featuring Throwback’s fermented foods—while learning how each supports your microbiome. \nYou’ll leave with a deeper understanding of your microbiome\, a handout of gut-supportive tips and recipes\, and a simple daily plan you can start using at home right away. \nDate: Wednesday\, January 28th  \nTime: 6:00pm \nLocation: 7 Hobbs Rd\, North Hampton\, NH 03862 \nCost: Free \nRegistration Required. Sign up at https://throwbackbrewery.myshopify.com/products/1-28-gut-health-workshop
URL:https://ayanaturopathic.com/event/gut-check-a-digestive-health-workshop-at-throwback-brewery/
LOCATION:Jericho’s Landing at Throwback Brewery\, 7 Hobbs Rd.\, North Hampton\, NH\, 03862\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/01/gut-health-talk-2026-Throwback.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260302T183000
DTEND;TZID=UTC:20260302T200000
DTSTAMP:20260417T130654
CREATED:20250528T160956Z
LAST-MODIFIED:20260223T163518Z
UID:1602-1772476200-1772481600@ayanaturopathic.com
SUMMARY:Herbs for Stress: A Hands-On Tea Blending Experience
DESCRIPTION:Stress is everywhere right now—and many of us are feeling it in our bodies\, sleep\, mood\, and energy more than ever. \nJoin Dr. Sarah Jeffrey\, ND and Dr. Luciana Silva\, ND of Aya Naturopathic Medicine for a cozy\, hands-on evening at Board\, where we’ll explore practical\, natural ways to support your nervous system using herbs. \nWe’ll begin with a clear\, approachable look at the science of stress—what’s happening in your nervous system\, why stress can feel so hard to shake\, and how specific herbs can help your body find its way back to calm. \nFrom there\, you’ll be guided through creating your own personalized stress-relief tea blend\, learning: \n\n\nHow stress shows up differently for different people \n\n\nWhich herbs support calm\, resilience\, and nervous system regulation \n\n\nSimple principles for blending teas so you can confidently make more at home \n\n\nDuring the workshop\, Board will feature a special stress-relief mocktail\, designed to complement the evening and add to the relaxed\, welcoming vibe. \nYou’ll leave with: \n\n\nA 4 oz custom tea blend you made yourself \n\n\nThe knowledge to recreate and experiment with stress-supportive teas in the future \n\n\nPractical tools you can start using right away in a very stressful world \n\n\nNo prior experience with herbs is needed—just come as you are and enjoy a warm\, grounding evening of learning\, connection\, and tea. \nDate: Monday\, March 2nd  \nTime: 6:30-8:00 pm  \nLocation: 5 Shapleigh Rd #108\, Kittery\, ME 03904 \nRegistration is required. Sign up at https://l.bttr.to/ScLoG
URL:https://ayanaturopathic.com/event/calm-from-the-inside-out/
LOCATION:Board\, 5 Shapleigh Rd #108\, Kittery\, ME\, 03904\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/04/Adaptogen.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260306T170000
DTEND;TZID=UTC:20260306T200000
DTSTAMP:20260417T130654
CREATED:20250621T145029Z
LAST-MODIFIED:20260126T213805Z
UID:1613-1772816400-1772827200@ayanaturopathic.com
SUMMARY:Ladies Night at Summerwind Jewelers
DESCRIPTION:Join Aya at Summerwind’s First Friday Ladies’ Night!📍 49 Market Street\, Portsmouth\, NH🕔 Friday\, March 6th\, 5–8 PM \nWe’re thrilled to be part of Summerwind’s monthly Ladies’ Night\, a celebration of local\, women-owned and -operated businesses held in collaboration with Art ‘Round Town. Stop by to sip\, shop\, and connect with incredible small businesses in our community! \n✨ Aya Naturopathic Medicine will be there answering your questions about holistic health and naturopathic medicine—and we’ll also be selling our antioxidant face serum\, soothing lip balms\, and custom tea blends.   \nEnjoy light bites\, cocktails\, and a welcoming atmosphere while discovering new services and shops you’re sure to love. \nCome say hello—we’d love to meet you!
URL:https://ayanaturopathic.com/event/ladies-night-at-summerwind-jewelers/
LOCATION:Summerwind Jewelers\, 49 Market Street\, Portsmouth\, NH\, 03801\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260322T093000
DTEND;TZID=UTC:20260322T113000
DTSTAMP:20260417T130654
CREATED:20260202T202841Z
LAST-MODIFIED:20260228T222853Z
UID:1802-1774171800-1774179000@ayanaturopathic.com
SUMMARY:Sauna & Sync: A Women’s Hormone Hydrotherapy Experience
DESCRIPTION:Sauna and cold plunge aren’t one-size-fits-all — especially for women. \nYour hormones shift how your body responds to heat\, cold\, stress\, and recovery. When aligned with your cycle\, hydrotherapy can support mood\, circulation\, detox pathways\, metabolism\, and resilience. When misused\, it can spike cortisol\, disrupt sleep\, or leave you feeling drained. \nJoin Dr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine for a women-only experience designed around female physiology. \nThe morning begins with a 30-minute Hormone Masterclass\, where we’ll cover: \n\n\nHow different phases of the menstrual cycle respond to heat and cold \n\n\nWhen to lean into intensity and when to modify \n\n\nAdjustments for PMS\, high stress\, and perimenopause \n\n\nThen you’ll move into a guided sauna and cold plunge experience\, learning how to use timing\, intensity\, and breathwork to optimize—not override—your hormones. \nThis is hydrotherapy done intelligently\, intentionally\, and in sync with your body. \nSmall group. Expert-led. Designed specifically for women. \nDetails:  \n\nDate: Sunday\, March 22nd\nTime: 9:30-11:30 am \nCost: $39\nBring with you: Swimsuit\, towel\, flip flops that can get wet\, water bottle\, sense of adventure\nRegistration link: https://momence.com/l/b8hV6XvJ
URL:https://ayanaturopathic.com/event/sauna-sync/
LOCATION:Banya\, 350 Rte 1 Byp S\, Portsmouth\, NH\, 03801\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260325T173000
DTEND;TZID=UTC:20260325T190000
DTSTAMP:20260417T130654
CREATED:20260223T164407Z
LAST-MODIFIED:20260223T185209Z
UID:1809-1774459800-1774465200@ayanaturopathic.com
SUMMARY:Future-Proof Your Brain: A Modern Approach to Alzheimer’s Prevention
DESCRIPTION:For decades\, we were told there was little we could do to prevent Alzheimer’s disease. \nThat’s no longer true. \nJoin Dr. Sarah Jeffrey\, New Hampshire’s only RECODE-certified practitioner (Reversal of Cognitive Decline)\, for an in-depth look at the science of Alzheimer’s prevention — and what you can do now to protect your cognitive health. \nWe’ll cover: \n\n\nThe most important preventable risk factors for Alzheimer’s disease \n\n\nWhy memory decline is often driven by multiple\, modifiable causes \n\n\nThe roles of inflammation\, insulin resistance\, toxins\, sleep\, stress\, and hormones \n\n\nHow the RECODE precision medicine approach is changing prevention and treatment \n\n\nThis conversation is especially timely as emerging clinical trial data — including results from the Evanthea study — continues to validate a multi-factor\, root-cause approach to cognitive decline. \nWhether you’re concerned about your own memory\, have a family history of Alzheimer’s\, or simply want to protect your brain for decades to come\, this event will provide clarity\, strategy\, and hope. \nIn-person and virtual options are available. \nDetails:  \n\nDate: Wednesday\, March 25th \nTime: 5:30-7:00pm \nLocation for In-person attendees: Whole Life Health Care (100 Shattuck Way\, Newington\, NH 03801) \nVirtual attendance available – link to be sent out once you register\nRegistration required:Link to Registration Form   
URL:https://ayanaturopathic.com/event/future-proof-your-brain-a-modern-approach-to-alzheimers-prevention/
LOCATION:Whole Life Health Care\, 100 Shattuck Way\, Newington\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/06/Copy-of-Untitled-Design-4-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260419T093000
DTEND;TZID=UTC:20260419T160000
DTSTAMP:20260417T130654
CREATED:20260316T153454Z
LAST-MODIFIED:20260316T153454Z
UID:1815-1776591000-1776614400@ayanaturopathic.com
SUMMARY:Evolution Expo: Mind\, Body & Spirit
DESCRIPTION:Join us for a day of exploration\, healing\, and connection at the Evolution Expo: Mind\, Body & Spirit\, one of New Hampshire’s largest holistic wellness gatherings. \nThis vibrant event brings together over 50 vendors and practitioners offering a wide range of wellness resources\, including workshops\, educational presentations\, intuitive services\, bodywork sessions\, and holistic products. Whether you’re curious about alternative healing\, looking to deepen your wellness journey\, or simply want to meet local practitioners\, this event offers something for everyone. \nDr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine will be there all day. Stop by our table to: \n\n\nLearn more about functional and naturopathic medicine \n\n\nAsk questions about root-cause approaches to health \n\n\nBook craniosacral therapy mini sessions \n\n\nReceive herbal medicine consultations for custom tea blends \n\n\nMeet our team and learn how we help patients optimize digestion\, hormones\, brain health\, and more \n\n\nWe love these events because they allow us to connect with the community\, answer questions\, and introduce people to natural medicine in an approachable way. \nEvent Details \n\nLocation: Grappone Conference Center\, Concord NH\nDate: April 19\nTime: 9:30 AM – 4:00 PM\nAdmission: Free with online registration | $10 at the door\n\nRegister here:\nhttps://events.humanitix.com/april-evolution-expo-concord-nh \nCome say hello\, experience a mini treatment\, and explore the incredible wellness community here in New Hampshire. 🌿
URL:https://ayanaturopathic.com/event/evolution-expo-mind-body-spirit/
LOCATION:Grappone Conference Center\, Concord NH\, 70 Constitution Ave\, Concord\, NH\, 03301\, United States
ATTACH;FMTTYPE=image/jpeg:https://ayanaturopathic.com/wp-content/uploads/2026/03/evolution-expo-26-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T183000
DTEND;TZID=UTC:20260512T193000
DTSTAMP:20260417T130654
CREATED:20260402T153939Z
LAST-MODIFIED:20260402T153939Z
UID:1818-1778610600-1778614200@ayanaturopathic.com
SUMMARY:Menopause\, Muscles & Metabolism
DESCRIPTION:When: Tuesday\, May 12th at 6:30pm  \nWhere: Seacoast Athletics – hosted by Dr. Luciana Silva of Aya Naturopathic Medicine  \nDetails: What if your stubborn weight gain\, low energy\, and brain fog weren’t due to “doing it wrong”—but due to your hormones changing? In this powerful and practical talk\, naturopathic doctor Dr. Luciana Silva will break down exactly what’s happening to your metabolism during perimenopause—and more importantly\, what you can do about it. You’ll learn why traditional diet and exercise approaches stop working in your 40s\, and why strength training is the #1 most effective tool to support your hormones\, energy\, and body composition. \nYou’ll walk away with:
  \n✅ A clear understanding of how your hormones\, metabolism\, and muscle mass interact \n✅ A game plan for strength training and nutrition that works with your body\, not against it \n✅ Simple\, science-backed steps to feel stronger\, leaner\, and more energized—without spending hours in the gym \nThis isn’t just another wellness talk—it’s an invitation to take your power back. Bring your girlfriends\, grab a drink\, and get ready to feel inspired\, informed\, and unstoppable. 💪 \nFree to attend\nRegistration required  \nEmail lisa@seacoastathletics.info if you have any questions!
URL:https://ayanaturopathic.com/event/menopause-muscles-metabolism/
LOCATION:Seacoast Athletics\, 58 Lafayette Rd Unit #8\, North Hampton\, NH\, 03862\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/04/Seacoast-athletics-talk.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260516T090000
DTEND;TZID=UTC:20260516T110000
DTSTAMP:20260417T130654
CREATED:20260406T201420Z
LAST-MODIFIED:20260406T201420Z
UID:1820-1778922000-1778929200@ayanaturopathic.com
SUMMARY:Perimenopause & Menopause Mental Health + Wellness Fair
DESCRIPTION:Perimenopause & Menopause Mental Health + Wellness Fair\nMay 16 | 9:00 – 11:00 AM\nLifeBalance Counseling\, Coaching & Wellness\n323 Gonic Rd\, Suite 2E\, Rochester\, NH \nJoin us for a unique\, midlife-focused wellness event created to support individuals navigating the emotional\, physical\, cognitive\, and relational changes that can accompany perimenopause and menopause. \nHosted by LifeBalance Counseling\, Coaching & Wellness\, this curated event brings together a small group of local practitioners and businesses specializing in midlife health. The goal is to provide a supportive space where attendees can learn\, ask questions\, and connect with trusted professionals who understand the hormonal transitions of this stage of life. \nYou’ll have the opportunity to meet providers offering expertise in areas such as hormonal health\, mental health\, movement\, nutrition\, nervous system regulation\, and integrative wellness. \nDr. Sarah Jeffrey of Aya Naturopathic Medicine will be there to discuss how functional and naturopathic medicine can support women through perimenopause and menopause\, including root-cause approaches to hormone balance\, sleep\, mood\, metabolism\, and brain health. \nStop by to: \n\n\nAsk questions about perimenopause and menopause symptoms \n\n\nLearn about functional medicine testing and treatment options \n\n\nMeet our team and connect with other trusted local providers \n\n\nThis event is designed to feel informative\, supportive\, and empowering—helping attendees leave with practical knowledge and meaningful connections. \nWe hope to see you there!
URL:https://ayanaturopathic.com/event/perimenopause-menopause-mental-health-wellness-fair/
LOCATION:LifeBalance Therapy\, 323 Gonic Rd\, STE 2A\, Rochester\, NH\, 03839\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/04/LifeBalance-Event-May-2026.png
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