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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260122T183000
DTEND;TZID=UTC:20260122T200000
DTSTAMP:20260513T170046
CREATED:20260105T182428Z
LAST-MODIFIED:20260105T221301Z
UID:1777-1769106600-1769112000@ayanaturopathic.com
SUMMARY:Gut Check: A Digestive Health Workshop at Seacoast Athletics
DESCRIPTION:Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance \nJoin Dr. Luciana Silva\, ND\, and Dr. Sarah Jeffrey\, ND\, of Aya Naturopathic Medicine for an engaging workshop all about the gut—its structure\, function\, and powerful role in whole-body health. You’ll learn the science of the gut microbiome\, how to assess gut health\, and what your body needs to support a thriving internal ecosystem. \nWe’ll explore the components of a healthy gut and discuss how stress\, diet\, medications\, and lifestyle impact microbial diversity and digestive function. Then\, you’ll have the opportunity to taste a variety of probiotic\, prebiotic\, and gut-healing foods while learning how each supports your microbiome. \nYou’ll leave with a deeper understanding of your microbiome\, a handout of gut-supportive tips and recipes\, and the confidence to start incorporating microbiome-friendly foods into your daily life. \nDate: Thursday\, January 22nd  \nTime: 6:30pm \nLocation: 58 Lafayette Rd Unit #8\, North Hampton\, NH 03862 \nCost: Free \nSign up at https://docs.google.com/forms/d/e/1FAIpQLSfNssEeO3y7V5Oh-9r7Nz7HvME57HYxx-KFXXwar8nYUUMy1w/viewform
URL:https://ayanaturopathic.com/event/gut-check-a-digestive-health-workshop-2/
LOCATION:Seacoast Athletics\, 58 Lafayette Rd Unit #8\, North Hampton\, NH\, 03862\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/01/Seacoast-Athletics-Event-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260128T180000
DTEND;TZID=UTC:20260128T200000
DTSTAMP:20260513T170046
CREATED:20260105T183316Z
LAST-MODIFIED:20260127T142825Z
UID:1779-1769623200-1769630400@ayanaturopathic.com
SUMMARY:Gut Check: A Digestive Health Workshop at Throwback Brewery
DESCRIPTION:Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance \nJoin Dr. Luciana Silva\, ND\, and Dr. Sarah Jeffrey\, ND\, of Aya Naturopathic Medicine for an engaging\, hands-on workshop all about the gut—its structure\, function\, and powerful influence on whole-body health. You’ll learn the science of the gut microbiome\, how to assess your digestive health\, and what your body needs to support a thriving internal ecosystem. \nWe’ll explore the key components of a healthy gut and discuss how stress\, diet\, medications\, and lifestyle impact microbial diversity and digestive function. You’ll also get to watch live demonstrations and taste a variety of probiotic\, prebiotic\, and gut-healing foods—including a special gut-friendly dish featuring Throwback’s fermented foods—while learning how each supports your microbiome. \nYou’ll leave with a deeper understanding of your microbiome\, a handout of gut-supportive tips and recipes\, and a simple daily plan you can start using at home right away. \nDate: Wednesday\, January 28th  \nTime: 6:00pm \nLocation: 7 Hobbs Rd\, North Hampton\, NH 03862 \nCost: Free \nRegistration Required. Sign up at https://throwbackbrewery.myshopify.com/products/1-28-gut-health-workshop
URL:https://ayanaturopathic.com/event/gut-check-a-digestive-health-workshop-at-throwback-brewery/
LOCATION:Jericho’s Landing at Throwback Brewery\, 7 Hobbs Rd.\, North Hampton\, NH\, 03862\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/01/gut-health-talk-2026-Throwback.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260302T183000
DTEND;TZID=UTC:20260302T200000
DTSTAMP:20260513T170046
CREATED:20250528T160956Z
LAST-MODIFIED:20260223T163518Z
UID:1602-1772476200-1772481600@ayanaturopathic.com
SUMMARY:Herbs for Stress: A Hands-On Tea Blending Experience
DESCRIPTION:Stress is everywhere right now—and many of us are feeling it in our bodies\, sleep\, mood\, and energy more than ever. \nJoin Dr. Sarah Jeffrey\, ND and Dr. Luciana Silva\, ND of Aya Naturopathic Medicine for a cozy\, hands-on evening at Board\, where we’ll explore practical\, natural ways to support your nervous system using herbs. \nWe’ll begin with a clear\, approachable look at the science of stress—what’s happening in your nervous system\, why stress can feel so hard to shake\, and how specific herbs can help your body find its way back to calm. \nFrom there\, you’ll be guided through creating your own personalized stress-relief tea blend\, learning: \n\n\nHow stress shows up differently for different people \n\n\nWhich herbs support calm\, resilience\, and nervous system regulation \n\n\nSimple principles for blending teas so you can confidently make more at home \n\n\nDuring the workshop\, Board will feature a special stress-relief mocktail\, designed to complement the evening and add to the relaxed\, welcoming vibe. \nYou’ll leave with: \n\n\nA 4 oz custom tea blend you made yourself \n\n\nThe knowledge to recreate and experiment with stress-supportive teas in the future \n\n\nPractical tools you can start using right away in a very stressful world \n\n\nNo prior experience with herbs is needed—just come as you are and enjoy a warm\, grounding evening of learning\, connection\, and tea. \nDate: Monday\, March 2nd  \nTime: 6:30-8:00 pm  \nLocation: 5 Shapleigh Rd #108\, Kittery\, ME 03904 \nRegistration is required. Sign up at https://l.bttr.to/ScLoG
URL:https://ayanaturopathic.com/event/calm-from-the-inside-out/
LOCATION:Board\, 5 Shapleigh Rd #108\, Kittery\, ME\, 03904\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/04/Adaptogen.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260306T170000
DTEND;TZID=UTC:20260306T200000
DTSTAMP:20260513T170046
CREATED:20250621T145029Z
LAST-MODIFIED:20260126T213805Z
UID:1613-1772816400-1772827200@ayanaturopathic.com
SUMMARY:Ladies Night at Summerwind Jewelers
DESCRIPTION:Join Aya at Summerwind’s First Friday Ladies’ Night!📍 49 Market Street\, Portsmouth\, NH🕔 Friday\, March 6th\, 5–8 PM \nWe’re thrilled to be part of Summerwind’s monthly Ladies’ Night\, a celebration of local\, women-owned and -operated businesses held in collaboration with Art ‘Round Town. Stop by to sip\, shop\, and connect with incredible small businesses in our community! \n✨ Aya Naturopathic Medicine will be there answering your questions about holistic health and naturopathic medicine—and we’ll also be selling our antioxidant face serum\, soothing lip balms\, and custom tea blends.   \nEnjoy light bites\, cocktails\, and a welcoming atmosphere while discovering new services and shops you’re sure to love. \nCome say hello—we’d love to meet you!
URL:https://ayanaturopathic.com/event/ladies-night-at-summerwind-jewelers/
LOCATION:Summerwind Jewelers\, 49 Market Street\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/06/Copy-of-Untitled-Design-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260322T093000
DTEND;TZID=UTC:20260322T113000
DTSTAMP:20260513T170046
CREATED:20260202T202841Z
LAST-MODIFIED:20260228T222853Z
UID:1802-1774171800-1774179000@ayanaturopathic.com
SUMMARY:Sauna & Sync: A Women’s Hormone Hydrotherapy Experience
DESCRIPTION:Sauna and cold plunge aren’t one-size-fits-all — especially for women. \nYour hormones shift how your body responds to heat\, cold\, stress\, and recovery. When aligned with your cycle\, hydrotherapy can support mood\, circulation\, detox pathways\, metabolism\, and resilience. When misused\, it can spike cortisol\, disrupt sleep\, or leave you feeling drained. \nJoin Dr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine for a women-only experience designed around female physiology. \nThe morning begins with a 30-minute Hormone Masterclass\, where we’ll cover: \n\n\nHow different phases of the menstrual cycle respond to heat and cold \n\n\nWhen to lean into intensity and when to modify \n\n\nAdjustments for PMS\, high stress\, and perimenopause \n\n\nThen you’ll move into a guided sauna and cold plunge experience\, learning how to use timing\, intensity\, and breathwork to optimize—not override—your hormones. \nThis is hydrotherapy done intelligently\, intentionally\, and in sync with your body. \nSmall group. Expert-led. Designed specifically for women. \nDetails:  \n\nDate: Sunday\, March 22nd\nTime: 9:30-11:30 am \nCost: $39\nBring with you: Swimsuit\, towel\, flip flops that can get wet\, water bottle\, sense of adventure\nRegistration link: https://momence.com/l/b8hV6XvJ
URL:https://ayanaturopathic.com/event/sauna-sync/
LOCATION:Banya\, 350 Rte 1 Byp S\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/jpeg:https://ayanaturopathic.com/wp-content/uploads/2026/02/Untitled-design-4-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260325T173000
DTEND;TZID=UTC:20260325T190000
DTSTAMP:20260513T170046
CREATED:20260223T164407Z
LAST-MODIFIED:20260223T185209Z
UID:1809-1774459800-1774465200@ayanaturopathic.com
SUMMARY:Future-Proof Your Brain: A Modern Approach to Alzheimer’s Prevention
DESCRIPTION:For decades\, we were told there was little we could do to prevent Alzheimer’s disease. \nThat’s no longer true. \nJoin Dr. Sarah Jeffrey\, New Hampshire’s only RECODE-certified practitioner (Reversal of Cognitive Decline)\, for an in-depth look at the science of Alzheimer’s prevention — and what you can do now to protect your cognitive health. \nWe’ll cover: \n\n\nThe most important preventable risk factors for Alzheimer’s disease \n\n\nWhy memory decline is often driven by multiple\, modifiable causes \n\n\nThe roles of inflammation\, insulin resistance\, toxins\, sleep\, stress\, and hormones \n\n\nHow the RECODE precision medicine approach is changing prevention and treatment \n\n\nThis conversation is especially timely as emerging clinical trial data — including results from the Evanthea study — continues to validate a multi-factor\, root-cause approach to cognitive decline. \nWhether you’re concerned about your own memory\, have a family history of Alzheimer’s\, or simply want to protect your brain for decades to come\, this event will provide clarity\, strategy\, and hope. \nIn-person and virtual options are available. \nDetails:  \n\nDate: Wednesday\, March 25th \nTime: 5:30-7:00pm \nLocation for In-person attendees: Whole Life Health Care (100 Shattuck Way\, Newington\, NH 03801) \nVirtual attendance available – link to be sent out once you register\nRegistration required:Link to Registration Form   
URL:https://ayanaturopathic.com/event/future-proof-your-brain-a-modern-approach-to-alzheimers-prevention/
LOCATION:Whole Life Health Care\, 100 Shattuck Way\, Newington\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/06/Copy-of-Untitled-Design-4-scaled.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260419T093000
DTEND;TZID=UTC:20260419T160000
DTSTAMP:20260513T170047
CREATED:20260316T153454Z
LAST-MODIFIED:20260316T153454Z
UID:1815-1776591000-1776614400@ayanaturopathic.com
SUMMARY:Evolution Expo: Mind\, Body & Spirit
DESCRIPTION:Join us for a day of exploration\, healing\, and connection at the Evolution Expo: Mind\, Body & Spirit\, one of New Hampshire’s largest holistic wellness gatherings. \nThis vibrant event brings together over 50 vendors and practitioners offering a wide range of wellness resources\, including workshops\, educational presentations\, intuitive services\, bodywork sessions\, and holistic products. Whether you’re curious about alternative healing\, looking to deepen your wellness journey\, or simply want to meet local practitioners\, this event offers something for everyone. \nDr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine will be there all day. Stop by our table to: \n\n\nLearn more about functional and naturopathic medicine \n\n\nAsk questions about root-cause approaches to health \n\n\nBook craniosacral therapy mini sessions \n\n\nReceive herbal medicine consultations for custom tea blends \n\n\nMeet our team and learn how we help patients optimize digestion\, hormones\, brain health\, and more \n\n\nWe love these events because they allow us to connect with the community\, answer questions\, and introduce people to natural medicine in an approachable way. \nEvent Details \n\nLocation: Grappone Conference Center\, Concord NH\nDate: April 19\nTime: 9:30 AM – 4:00 PM\nAdmission: Free with online registration | $10 at the door\n\nRegister here:\nhttps://events.humanitix.com/april-evolution-expo-concord-nh \nCome say hello\, experience a mini treatment\, and explore the incredible wellness community here in New Hampshire. 🌿
URL:https://ayanaturopathic.com/event/evolution-expo-mind-body-spirit/
LOCATION:Grappone Conference Center\, Concord NH\, 70 Constitution Ave\, Concord\, NH\, 03301\, United States
ATTACH;FMTTYPE=image/jpeg:https://ayanaturopathic.com/wp-content/uploads/2026/03/evolution-expo-26-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T183000
DTEND;TZID=UTC:20260512T193000
DTSTAMP:20260513T170047
CREATED:20260402T153939Z
LAST-MODIFIED:20260402T153939Z
UID:1818-1778610600-1778614200@ayanaturopathic.com
SUMMARY:Menopause\, Muscles & Metabolism
DESCRIPTION:When: Tuesday\, May 12th at 6:30pm  \nWhere: Seacoast Athletics – hosted by Dr. Luciana Silva of Aya Naturopathic Medicine  \nDetails: What if your stubborn weight gain\, low energy\, and brain fog weren’t due to “doing it wrong”—but due to your hormones changing? In this powerful and practical talk\, naturopathic doctor Dr. Luciana Silva will break down exactly what’s happening to your metabolism during perimenopause—and more importantly\, what you can do about it. You’ll learn why traditional diet and exercise approaches stop working in your 40s\, and why strength training is the #1 most effective tool to support your hormones\, energy\, and body composition. \nYou’ll walk away with:
  \n✅ A clear understanding of how your hormones\, metabolism\, and muscle mass interact \n✅ A game plan for strength training and nutrition that works with your body\, not against it \n✅ Simple\, science-backed steps to feel stronger\, leaner\, and more energized—without spending hours in the gym \nThis isn’t just another wellness talk—it’s an invitation to take your power back. Bring your girlfriends\, grab a drink\, and get ready to feel inspired\, informed\, and unstoppable. 💪 \nFree to attend\nRegistration required  \nEmail lisa@seacoastathletics.info if you have any questions!
URL:https://ayanaturopathic.com/event/menopause-muscles-metabolism/
LOCATION:Seacoast Athletics\, 58 Lafayette Rd Unit #8\, North Hampton\, NH\, 03862\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/04/Seacoast-athletics-talk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260516T090000
DTEND;TZID=UTC:20260516T110000
DTSTAMP:20260513T170047
CREATED:20260406T201420Z
LAST-MODIFIED:20260406T201420Z
UID:1820-1778922000-1778929200@ayanaturopathic.com
SUMMARY:Perimenopause & Menopause Mental Health + Wellness Fair
DESCRIPTION:Perimenopause & Menopause Mental Health + Wellness Fair\nMay 16 | 9:00 – 11:00 AM\nLifeBalance Counseling\, Coaching & Wellness\n323 Gonic Rd\, Suite 2E\, Rochester\, NH \nJoin us for a unique\, midlife-focused wellness event created to support individuals navigating the emotional\, physical\, cognitive\, and relational changes that can accompany perimenopause and menopause. \nHosted by LifeBalance Counseling\, Coaching & Wellness\, this curated event brings together a small group of local practitioners and businesses specializing in midlife health. The goal is to provide a supportive space where attendees can learn\, ask questions\, and connect with trusted professionals who understand the hormonal transitions of this stage of life. \nYou’ll have the opportunity to meet providers offering expertise in areas such as hormonal health\, mental health\, movement\, nutrition\, nervous system regulation\, and integrative wellness. \nDr. Sarah Jeffrey of Aya Naturopathic Medicine will be there to discuss how functional and naturopathic medicine can support women through perimenopause and menopause\, including root-cause approaches to hormone balance\, sleep\, mood\, metabolism\, and brain health. \nStop by to: \n\n\nAsk questions about perimenopause and menopause symptoms \n\n\nLearn about functional medicine testing and treatment options \n\n\nMeet our team and connect with other trusted local providers \n\n\nThis event is designed to feel informative\, supportive\, and empowering—helping attendees leave with practical knowledge and meaningful connections. \nWe hope to see you there!
URL:https://ayanaturopathic.com/event/perimenopause-menopause-mental-health-wellness-fair/
LOCATION:LifeBalance Therapy\, 323 Gonic Rd\, STE 2A\, Rochester\, NH\, 03839\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/04/LifeBalance-Event-May-2026.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260611T183000
DTEND;TZID=UTC:20260611T200000
DTSTAMP:20260513T170047
CREATED:20260511T194609Z
LAST-MODIFIED:20260511T195052Z
UID:1831-1781202600-1781208000@ayanaturopathic.com
SUMMARY:Heal Your Gut: Building a Strong Foundation for Whole-Body Health
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nHeal Your Gut: Building a Strong Foundation for Whole-Body Health\nJune 11 | 6:30–8:00 PM \nEverything starts in the gut. From digestion and immunity to mood\, hormones\, and energy—your gut plays a central role in how you feel every day. \nIn this hands-on\, foundational workshop\, we’ll walk through the digestive system from top to bottom\, exploring how to build a truly resilient gut. \nWe’ll cover: \n\nHow to support healthy stomach acid and digestion\nThe role of probiotics—what matters and what doesn’t\nGut lining integrity and why it’s essential for long-term health\nKey foods that nourish your microbiome and repair the gut wall\n\nThis session will include interactive elements such as: \n\nTasting bitter herbs and digestive supports\nExploring probiotic-rich foods\nLearning practical\, food-based strategies you can implement right away\n\nYou’ll leave with a deeper understanding of your gut and simple\, effective tools to start supporting it immediately. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nClick here to register!
URL:https://ayanaturopathic.com/event/heal-your-gut-building-a-strong-foundation-for-whole-body-health/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260709T183000
DTEND;TZID=UTC:20260709T200000
DTSTAMP:20260513T170047
CREATED:20260511T194936Z
LAST-MODIFIED:20260511T194936Z
UID:1834-1783621800-1783627200@ayanaturopathic.com
SUMMARY:From Stressed to Regulated: Nervous System Support for Real-Life Resilience
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nFrom Stressed to Regulated: Nervous System Support for Real-Life Resilience\nJuly 9 | 6:30–8:00 PM \nIf you feel wired but tired\, easily overwhelmed\, or like your body is always “on edge\,” your nervous system may need support—not more discipline. \nThis interactive workshop focuses on how chronic stress impacts your body and how to build real\, sustainable resilience. \nWe’ll cover: \n\nHow the nervous system works in everyday life\nSigns of dysregulation\, burnout\, and chronic “fight-or-flight”\nThe connection between stress\, digestion\, hormones\, and sleep\nPractical ways to shift your body into a calmer\, more regulated state\n\nThis session includes: \n\nGuided breathwork to support vagal tone and nervous system regulation\nHerbal tea tasting featuring calming\, supportive botanicals\n\nYou’ll leave with tools you can use in real time to feel more grounded\, regulated\, and in control. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nRegister: Link coming soon!
URL:https://ayanaturopathic.com/event/from-stressed-to-regulated-nervous-system-support-for-real-life-resilience/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260813T183000
DTEND;TZID=UTC:20260813T200000
DTSTAMP:20260513T170047
CREATED:20260511T195308Z
LAST-MODIFIED:20260511T195308Z
UID:1835-1786645800-1786651200@ayanaturopathic.com
SUMMARY:Hormones\, Mood & Metabolism: Supporting Your Body at Every Stage
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nHormones\, Mood & Metabolism: Supporting Your Body at Every Stage\nAugust 13 | 6:30–8:00 PM \nHormones influence far more than just your cycle—they impact your mood\, metabolism\, sleep\, energy\, and overall well-being at every stage of life. \nThis workshop offers a comprehensive\, inclusive look at hormonal health\, including: \n\nMenstrual cycle health and common imbalances\nPerimenopause and menopause transitions\nSymptoms like PMS\, mood changes\, fatigue\, and weight shifts\nThe impact of stress\, nutrition\, and lifestyle on hormone balance\n\nWe’ll also discuss: \n\nIndividualized approaches to hormone support\nConsiderations for gender-affirming care\n\nThis is a supportive\, judgment-free space designed to help you better understand your body and feel more confident navigating hormonal changes. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nRegister here: Link coming soon!
URL:https://ayanaturopathic.com/event/hormones-mood-metabolism-supporting-your-body-at-every-stage/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260910T183000
DTEND;TZID=UTC:20260910T200000
DTSTAMP:20260513T170047
CREATED:20260511T195509Z
LAST-MODIFIED:20260511T195509Z
UID:1836-1789065000-1789070400@ayanaturopathic.com
SUMMARY:Sleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nSleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout\nSeptember 10 | 6:30–8:00 PM \nSleep isn’t just about getting enough hours—it’s about creating the right conditions for true restoration. When sleep is off\, everything feels harder. \nIn this workshop\, we’ll introduce our SEEDS framework for building better sleep from the ground up\, along with a deeper look at recovery and burnout. \nWe’ll cover: \n\nWhy sleep issues happen (beyond “bad habits”)\nThe connection between stress\, hormones\, and disrupted sleep\nHow to recognize and address burnout\nFoundational strategies to support long-term sleep quality\n\nWe’ll also explore: \n\nEvidence-based supplement options for sleep support\nWhat different supplements actually do\nWhen to use them—and when to be cautious\n\nYou’ll leave with a clear\, structured approach to improving your sleep and supporting your body’s ability to truly recover. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nRegister here: Link coming soon!
URL:https://ayanaturopathic.com/event/sleep-better-recover-deeper-a-root-cause-approach-to-energy-burnout/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
END:VEVENT
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