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X-WR-CALNAME:Aya Naturopathic Medicine
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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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DTSTART;TZID=UTC:20261014T183000
DTEND;TZID=UTC:20261014T193000
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SUMMARY:Menopause\, Muscles & Metabolism
DESCRIPTION:Menopause\, Muscles and Metabolism: How Muscle\, Movement\, and Metabolism Support Hormone Health\nWhen: Wednesday\, October 14th at 6:30pm  \nWhere: Seacoast Kettlebell in Portsmouth – hosted by Dr. Luciana Silva of Aya Naturopathic Medicine  \nDetails: By popular demand\, we’re bringing this talk back! After a fantastic turnout and response at Seacoast Kettlebell in Dover\, we’re excited to host it again at their Portsmouth location. \nWhat if your stubborn weight gain\, low energy\, and brain fog weren’t due to “doing it wrong”—but due to your hormones changing? In this powerful and practical talk\, naturopathic doctor Dr. Luciana Silva will break down exactly what’s happening to your metabolism during perimenopause—and more importantly\, what you can do about it. You’ll learn why traditional diet and exercise approaches stop working in your 40s\, and why strength training is the #1 most effective tool to support your hormones\, energy\, and body composition. \nYou’ll walk away with:\n✅ A clear understanding of how your hormones\, metabolism\, and muscle mass interact\n✅ A game plan for strength training and nutrition that works with your body\, not against it\n✅ Simple\, science-backed steps to feel stronger\, leaner\, and more energized—without spending hours in the gym \nThis isn’t just another wellness talk—it’s an invitation to take your power back. Bring your girlfriends\, grab a drink\, and get ready to feel inspired\, informed\, and unstoppable. 💪 \nFree to attend \nREGISTER HERE!
URL:https://ayanaturopathic.com/event/menopause-muscles-metabolism-3/
LOCATION:Seacoast Kettlebell Portsmouth\, 8 Greenleaf Woods Dr Unit 101\, Portsmouth\, NH\, 03801\, United States
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ORGANIZER;CN="Seacoast Kettlebell Portsmouth":MAILTO:skbportsmouth@gmail.com
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DTSTART;TZID=UTC:20261028T183000
DTEND;TZID=UTC:20261028T200000
DTSTAMP:20260908T151849Z
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LAST-MODIFIED:20260908T151849Z
UID:1891-1793212200-1793217600@ayanaturopathic.com
SUMMARY:Improve Sleep Quality
DESCRIPTION:Why You Can’t Sleep—and What to Do About It\nSleep problems are incredibly common and can affect energy\, mood\, memory\, immune function\, and overall health. With so much information available online—and entire aisles dedicated to sleep supplements—it can be difficult to know where to start. \nIn this engaging and practical presentation\, Dr. Sarah Jeffrey and Dr. Luciana Silva will discuss the science of sleep\, common causes of insomnia\, evidence-based lifestyle strategies to improve sleep\, and how to make informed decisions about popular sleep supplements. Attendees will leave with a better understanding of their sleep and actionable steps they can begin using right away. \nTopics Covered\n\nWhy sleep is essential for health\nUnderstanding the sleep cycle and circadian rhythm\nCommon causes of insomnia and disrupted sleep\nLifestyle habits that support healthy sleep\nThe impact of stress\, light exposure\, caffeine\, and technology on sleep\nAn overview of common sleep supplements\, including melatonin\, magnesium\, and herbal remedies\nTips for navigating the supplement aisle safely and effectively\n\nAudience\nThis program is intended for adults interested in improving their sleep quality and learning natural\, evidence-based approaches to better rest. \nNo registration required.
URL:https://ayanaturopathic.com/event/improve-sleep-quality/
LOCATION:Dover Public Library\, 73 Locust St\, Dover\, NH\, 03820\, United States
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ORGANIZER;CN="Dover Public Library":MAILTO:A.Lockhardt@dover.nh.gov
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