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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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DTSTART;TZID=UTC:20260419T093000
DTEND;TZID=UTC:20260419T160000
DTSTAMP:20260513T165605
CREATED:20260316T153454Z
LAST-MODIFIED:20260316T153454Z
UID:1815-1776591000-1776614400@ayanaturopathic.com
SUMMARY:Evolution Expo: Mind\, Body & Spirit
DESCRIPTION:Join us for a day of exploration\, healing\, and connection at the Evolution Expo: Mind\, Body & Spirit\, one of New Hampshire’s largest holistic wellness gatherings. \nThis vibrant event brings together over 50 vendors and practitioners offering a wide range of wellness resources\, including workshops\, educational presentations\, intuitive services\, bodywork sessions\, and holistic products. Whether you’re curious about alternative healing\, looking to deepen your wellness journey\, or simply want to meet local practitioners\, this event offers something for everyone. \nDr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine will be there all day. Stop by our table to: \n\n\nLearn more about functional and naturopathic medicine \n\n\nAsk questions about root-cause approaches to health \n\n\nBook craniosacral therapy mini sessions \n\n\nReceive herbal medicine consultations for custom tea blends \n\n\nMeet our team and learn how we help patients optimize digestion\, hormones\, brain health\, and more \n\n\nWe love these events because they allow us to connect with the community\, answer questions\, and introduce people to natural medicine in an approachable way. \nEvent Details \n\nLocation: Grappone Conference Center\, Concord NH\nDate: April 19\nTime: 9:30 AM – 4:00 PM\nAdmission: Free with online registration | $10 at the door\n\nRegister here:\nhttps://events.humanitix.com/april-evolution-expo-concord-nh \nCome say hello\, experience a mini treatment\, and explore the incredible wellness community here in New Hampshire. 🌿
URL:https://ayanaturopathic.com/event/evolution-expo-mind-body-spirit/
LOCATION:Grappone Conference Center\, Concord NH\, 70 Constitution Ave\, Concord\, NH\, 03301\, United States
ATTACH;FMTTYPE=image/jpeg:https://ayanaturopathic.com/wp-content/uploads/2026/03/evolution-expo-26-scaled.jpg
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DTSTART;TZID=UTC:20260512T183000
DTEND;TZID=UTC:20260512T193000
DTSTAMP:20260513T165605
CREATED:20260402T153939Z
LAST-MODIFIED:20260402T153939Z
UID:1818-1778610600-1778614200@ayanaturopathic.com
SUMMARY:Menopause\, Muscles & Metabolism
DESCRIPTION:When: Tuesday\, May 12th at 6:30pm  \nWhere: Seacoast Athletics – hosted by Dr. Luciana Silva of Aya Naturopathic Medicine  \nDetails: What if your stubborn weight gain\, low energy\, and brain fog weren’t due to “doing it wrong”—but due to your hormones changing? In this powerful and practical talk\, naturopathic doctor Dr. Luciana Silva will break down exactly what’s happening to your metabolism during perimenopause—and more importantly\, what you can do about it. You’ll learn why traditional diet and exercise approaches stop working in your 40s\, and why strength training is the #1 most effective tool to support your hormones\, energy\, and body composition. \nYou’ll walk away with:
  \n✅ A clear understanding of how your hormones\, metabolism\, and muscle mass interact \n✅ A game plan for strength training and nutrition that works with your body\, not against it \n✅ Simple\, science-backed steps to feel stronger\, leaner\, and more energized—without spending hours in the gym \nThis isn’t just another wellness talk—it’s an invitation to take your power back. Bring your girlfriends\, grab a drink\, and get ready to feel inspired\, informed\, and unstoppable. 💪 \nFree to attend\nRegistration required  \nEmail lisa@seacoastathletics.info if you have any questions!
URL:https://ayanaturopathic.com/event/menopause-muscles-metabolism/
LOCATION:Seacoast Athletics\, 58 Lafayette Rd Unit #8\, North Hampton\, NH\, 03862\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/04/Seacoast-athletics-talk.png
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DTSTART;TZID=UTC:20260516T090000
DTEND;TZID=UTC:20260516T110000
DTSTAMP:20260513T165605
CREATED:20260406T201420Z
LAST-MODIFIED:20260406T201420Z
UID:1820-1778922000-1778929200@ayanaturopathic.com
SUMMARY:Perimenopause & Menopause Mental Health + Wellness Fair
DESCRIPTION:Perimenopause & Menopause Mental Health + Wellness Fair\nMay 16 | 9:00 – 11:00 AM\nLifeBalance Counseling\, Coaching & Wellness\n323 Gonic Rd\, Suite 2E\, Rochester\, NH \nJoin us for a unique\, midlife-focused wellness event created to support individuals navigating the emotional\, physical\, cognitive\, and relational changes that can accompany perimenopause and menopause. \nHosted by LifeBalance Counseling\, Coaching & Wellness\, this curated event brings together a small group of local practitioners and businesses specializing in midlife health. The goal is to provide a supportive space where attendees can learn\, ask questions\, and connect with trusted professionals who understand the hormonal transitions of this stage of life. \nYou’ll have the opportunity to meet providers offering expertise in areas such as hormonal health\, mental health\, movement\, nutrition\, nervous system regulation\, and integrative wellness. \nDr. Sarah Jeffrey of Aya Naturopathic Medicine will be there to discuss how functional and naturopathic medicine can support women through perimenopause and menopause\, including root-cause approaches to hormone balance\, sleep\, mood\, metabolism\, and brain health. \nStop by to: \n\n\nAsk questions about perimenopause and menopause symptoms \n\n\nLearn about functional medicine testing and treatment options \n\n\nMeet our team and connect with other trusted local providers \n\n\nThis event is designed to feel informative\, supportive\, and empowering—helping attendees leave with practical knowledge and meaningful connections. \nWe hope to see you there!
URL:https://ayanaturopathic.com/event/perimenopause-menopause-mental-health-wellness-fair/
LOCATION:LifeBalance Therapy\, 323 Gonic Rd\, STE 2A\, Rochester\, NH\, 03839\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/04/LifeBalance-Event-May-2026.png
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DTSTART;TZID=UTC:20260611T183000
DTEND;TZID=UTC:20260611T200000
DTSTAMP:20260513T165605
CREATED:20260511T194609Z
LAST-MODIFIED:20260511T195052Z
UID:1831-1781202600-1781208000@ayanaturopathic.com
SUMMARY:Heal Your Gut: Building a Strong Foundation for Whole-Body Health
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nHeal Your Gut: Building a Strong Foundation for Whole-Body Health\nJune 11 | 6:30–8:00 PM \nEverything starts in the gut. From digestion and immunity to mood\, hormones\, and energy—your gut plays a central role in how you feel every day. \nIn this hands-on\, foundational workshop\, we’ll walk through the digestive system from top to bottom\, exploring how to build a truly resilient gut. \nWe’ll cover: \n\nHow to support healthy stomach acid and digestion\nThe role of probiotics—what matters and what doesn’t\nGut lining integrity and why it’s essential for long-term health\nKey foods that nourish your microbiome and repair the gut wall\n\nThis session will include interactive elements such as: \n\nTasting bitter herbs and digestive supports\nExploring probiotic-rich foods\nLearning practical\, food-based strategies you can implement right away\n\nYou’ll leave with a deeper understanding of your gut and simple\, effective tools to start supporting it immediately. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nClick here to register!
URL:https://ayanaturopathic.com/event/heal-your-gut-building-a-strong-foundation-for-whole-body-health/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
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DTSTART;TZID=UTC:20260709T183000
DTEND;TZID=UTC:20260709T200000
DTSTAMP:20260513T165605
CREATED:20260511T194936Z
LAST-MODIFIED:20260511T194936Z
UID:1834-1783621800-1783627200@ayanaturopathic.com
SUMMARY:From Stressed to Regulated: Nervous System Support for Real-Life Resilience
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nFrom Stressed to Regulated: Nervous System Support for Real-Life Resilience\nJuly 9 | 6:30–8:00 PM \nIf you feel wired but tired\, easily overwhelmed\, or like your body is always “on edge\,” your nervous system may need support—not more discipline. \nThis interactive workshop focuses on how chronic stress impacts your body and how to build real\, sustainable resilience. \nWe’ll cover: \n\nHow the nervous system works in everyday life\nSigns of dysregulation\, burnout\, and chronic “fight-or-flight”\nThe connection between stress\, digestion\, hormones\, and sleep\nPractical ways to shift your body into a calmer\, more regulated state\n\nThis session includes: \n\nGuided breathwork to support vagal tone and nervous system regulation\nHerbal tea tasting featuring calming\, supportive botanicals\n\nYou’ll leave with tools you can use in real time to feel more grounded\, regulated\, and in control. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nRegister: Link coming soon!
URL:https://ayanaturopathic.com/event/from-stressed-to-regulated-nervous-system-support-for-real-life-resilience/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260813T183000
DTEND;TZID=UTC:20260813T200000
DTSTAMP:20260513T165605
CREATED:20260511T195308Z
LAST-MODIFIED:20260511T195308Z
UID:1835-1786645800-1786651200@ayanaturopathic.com
SUMMARY:Hormones\, Mood & Metabolism: Supporting Your Body at Every Stage
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nHormones\, Mood & Metabolism: Supporting Your Body at Every Stage\nAugust 13 | 6:30–8:00 PM \nHormones influence far more than just your cycle—they impact your mood\, metabolism\, sleep\, energy\, and overall well-being at every stage of life. \nThis workshop offers a comprehensive\, inclusive look at hormonal health\, including: \n\nMenstrual cycle health and common imbalances\nPerimenopause and menopause transitions\nSymptoms like PMS\, mood changes\, fatigue\, and weight shifts\nThe impact of stress\, nutrition\, and lifestyle on hormone balance\n\nWe’ll also discuss: \n\nIndividualized approaches to hormone support\nConsiderations for gender-affirming care\n\nThis is a supportive\, judgment-free space designed to help you better understand your body and feel more confident navigating hormonal changes. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nRegister here: Link coming soon!
URL:https://ayanaturopathic.com/event/hormones-mood-metabolism-supporting-your-body-at-every-stage/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260910T183000
DTEND;TZID=UTC:20260910T200000
DTSTAMP:20260513T165605
CREATED:20260511T195509Z
LAST-MODIFIED:20260511T195509Z
UID:1836-1789065000-1789070400@ayanaturopathic.com
SUMMARY:Sleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nSleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout\nSeptember 10 | 6:30–8:00 PM \nSleep isn’t just about getting enough hours—it’s about creating the right conditions for true restoration. When sleep is off\, everything feels harder. \nIn this workshop\, we’ll introduce our SEEDS framework for building better sleep from the ground up\, along with a deeper look at recovery and burnout. \nWe’ll cover: \n\nWhy sleep issues happen (beyond “bad habits”)\nThe connection between stress\, hormones\, and disrupted sleep\nHow to recognize and address burnout\nFoundational strategies to support long-term sleep quality\n\nWe’ll also explore: \n\nEvidence-based supplement options for sleep support\nWhat different supplements actually do\nWhen to use them—and when to be cautious\n\nYou’ll leave with a clear\, structured approach to improving your sleep and supporting your body’s ability to truly recover. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nRegister here: Link coming soon!
URL:https://ayanaturopathic.com/event/sleep-better-recover-deeper-a-root-cause-approach-to-energy-burnout/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
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