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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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DTSTART;TZID=UTC:20260709T183000
DTEND;TZID=UTC:20260709T200000
DTSTAMP:20260621T131159
CREATED:20260511T194936Z
LAST-MODIFIED:20260528T154838Z
UID:1834-1783621800-1783627200@ayanaturopathic.com
SUMMARY:From Stressed to Regulated: Nervous System Support for Real-Life Resilience
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nFrom Stressed to Regulated: Nervous System Support for Real-Life Resilience\nJuly 9 | 6:30–8:00 PM \nIf you feel wired but tired\, easily overwhelmed\, or like your body is always “on edge\,” your nervous system may need support—not more discipline. \nThis interactive workshop focuses on how chronic stress impacts your body and how to build real\, sustainable resilience. \nWe’ll cover: \n\nHow the nervous system works in everyday life\nSigns of dysregulation\, burnout\, and chronic “fight-or-flight”\nThe connection between stress\, digestion\, hormones\, and sleep\nPractical ways to shift your body into a calmer\, more regulated state\n\nThis session includes: \n\nGuided breathwork to support vagal tone and nervous system regulation\nHerbal tea tasting featuring calming\, supportive botanicals\n\nYou’ll leave with tools you can use in real time to feel more grounded\, regulated\, and in control. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nREGISTER HERE
URL:https://ayanaturopathic.com/event/from-stressed-to-regulated-nervous-system-support-for-real-life-resilience/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260715T080000
DTEND;TZID=UTC:20260715T093000
DTSTAMP:20260621T131159
CREATED:20260610T190732Z
LAST-MODIFIED:20260610T190732Z
UID:1846-1784102400-1784107800@ayanaturopathic.com
SUMMARY:Future-Proof Your Brain: A Modern Approach to Alzheimer’s Prevention
DESCRIPTION:Alzheimer’s Prevention: What You Can Do Now to Protect Your Brain\nVirtual Event (by popular demand!) \nOur recent in-person event generated so much interest that we’re bringing it back virtually for those who weren’t able to attend. \nFor decades\, we were told there was little we could do to prevent Alzheimer’s disease. \nThat’s no longer true. \nJoin Dr. Sarah Jeffrey\, New Hampshire’s only RECODE-certified practitioner (Reversal of Cognitive Decline)\, and Dr. Luciana Silva\, women’s health specialist and naturopathic doctor\, for an engaging discussion on the latest science of brain health\, cognitive decline prevention\, and the important role hormones play in protecting the aging brain. \nWe’ll cover:\n\nThe most important preventable risk factors for Alzheimer’s disease\nWhy memory decline is often driven by multiple\, modifiable causes\nThe roles of inflammation\, insulin resistance\, toxins\, sleep\, stress\, and hormones\nHow the RECODE precision medicine approach is changing prevention and treatment\nThe connection between hormones\, menopause\, and cognitive health\nPractical strategies to support memory\, focus\, mood\, and long-term brain function through a hormone-informed approach\n\nThis conversation is especially timely as emerging clinical trial data—including results from the Evanthea study—continues to validate a multifactorial\, root-cause approach to cognitive decline. \nWhether you’re concerned about your own memory\, have a family history of Alzheimer’s disease\, are navigating perimenopause or menopause\, or simply want to protect your brain for decades to come\, this event will provide clarity\, strategy\, and hope. \nEvent Details\nDate: Wednesday\, July 15thTime: 8:00–9:30 AMLocation: Virtual Only (Live Online Event)Registration Required: [Registration Link] \nCan’t attend in person? This is your opportunity to join us from anywhere and learn the evidence-based strategies that can help support lifelong brain health.
URL:https://ayanaturopathic.com/event/future-proof-your-brain-a-modern-approach-to-alzheimers-prevention-2/
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/06/Alzheimers-Event-Virtual-Flyer.png
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DTSTART;TZID=UTC:20260805T180000
DTEND;TZID=UTC:20260805T200000
DTSTAMP:20260621T131159
CREATED:20260619T190419Z
LAST-MODIFIED:20260619T190643Z
UID:1849-1785952800-1785960000@ayanaturopathic.com
SUMMARY:Banya Women's Wednesday with Aya Naturopathic Medicine
DESCRIPTION:This month\, Women’s Wednesday is hosted by Dr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine.\nTogether\, they’ll guide us through an evening of sauna\, cold plunge\, rest\, and connection while sharing the science behind why these practices can be such powerful tools for women’s health and well-being.\nThroughout the evening\, you’ll learn: \n\nHow heat and cold exposure support mood\, resilience\, circulation\, recovery\, and nervous system regulation\nHow to approach hydrotherapy in a way that feels supportive rather than stressful\nSimple breathing techniques to enhance the benefits of heat and cold\nHow to listen to your body’s signals and choose the right level of intensity for you\n\nAs always\, Women’s Wednesday follows the Banya ritual of sauna\, cold plunge\, and rest\, with plenty of space for conversation\, reflection\, and community between rounds. This is not a lecture or a class. Think of it as a guided experience where you’ll learn by doing alongside a supportive group of women.\nWhether you’re brand new to hydrotherapy or looking to deepen your practice\, you’ll leave with a better understanding of how to use heat and cold intentionally and confidently. \n**What to bring:** \n\nBathing suit\nTowel\nWater bottle\nRobe if you’d like to lounge\n\nDon’t have a water bottle? No problem. They have hydration stations and cups available throughout the facility. Towel rentals are also available for $4 if needed.\nThere is nothing to achieve tonight and no perfect way to participate. You’re encouraged to move at your own pace\, adjust the intensity of heat and cold to your comfort level\, and listen to your body’s signals throughout the evening. \nTake what serves you. Leave what doesn’t.\nBreathe deeply\, stay curious\, and enjoy the ritual. \nRegister here! Space is limited.
URL:https://ayanaturopathic.com/event/banya-womens-wednesday-with-aya-naturopathic-medicine/
LOCATION:Banya\, 350 Rte 1 Byp S\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/06/Banya-Womens-Wednesday.png
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DTSTART;TZID=UTC:20260813T183000
DTEND;TZID=UTC:20260813T200000
DTSTAMP:20260621T131159
CREATED:20260511T195308Z
LAST-MODIFIED:20260528T154916Z
UID:1835-1786645800-1786651200@ayanaturopathic.com
SUMMARY:Hormones\, Mood & Metabolism: Supporting Your Body at Every Stage
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nHormones\, Mood & Metabolism: Supporting Your Body at Every Stage\nAugust 13 | 6:30–8:00 PM \nHormones influence far more than just your cycle—they impact your mood\, metabolism\, sleep\, energy\, and overall well-being at every stage of life. \nThis workshop offers a comprehensive\, inclusive look at hormonal health\, including: \n\nMenstrual cycle health and common imbalances\nPerimenopause and menopause transitions\nSymptoms like PMS\, mood changes\, fatigue\, and weight shifts\nThe impact of stress\, nutrition\, and lifestyle on hormone balance\n\nWe’ll also discuss: \n\nIndividualized approaches to hormone support\nConsiderations for gender-affirming care\n\nThis is a supportive\, judgment-free space designed to help you better understand your body and feel more confident navigating hormonal changes. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nREGISTER HERE
URL:https://ayanaturopathic.com/event/hormones-mood-metabolism-supporting-your-body-at-every-stage/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260910T183000
DTEND;TZID=UTC:20260910T200000
DTSTAMP:20260621T131159
CREATED:20260511T195509Z
LAST-MODIFIED:20260528T155001Z
UID:1836-1789065000-1789070400@ayanaturopathic.com
SUMMARY:Sleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nSleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout\nSeptember 10 | 6:30–8:00 PM \nSleep isn’t just about getting enough hours—it’s about creating the right conditions for true restoration. When sleep is off\, everything feels harder. \nIn this workshop\, we’ll introduce our SEEDS framework for building better sleep from the ground up\, along with a deeper look at recovery and burnout. \nWe’ll cover: \n\nWhy sleep issues happen (beyond “bad habits”)\nThe connection between stress\, hormones\, and disrupted sleep\nHow to recognize and address burnout\nFoundational strategies to support long-term sleep quality\n\nWe’ll also explore: \n\nEvidence-based supplement options for sleep support\nWhat different supplements actually do\nWhen to use them—and when to be cautious\n\nYou’ll leave with a clear\, structured approach to improving your sleep and supporting your body’s ability to truly recover. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nREGISTER HERE
URL:https://ayanaturopathic.com/event/sleep-better-recover-deeper-a-root-cause-approach-to-energy-burnout/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
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