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X-ORIGINAL-URL:https://ayanaturopathic.com
X-WR-CALDESC:Events for Aya Naturopathic Medicine
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DTSTART;TZID=UTC:20260910T183000
DTEND;TZID=UTC:20260910T200000
DTSTAMP:20260528T155001Z
CREATED:20260511T195509Z
LAST-MODIFIED:20260528T155001Z
UID:1836-1789065000-1789070400@ayanaturopathic.com
SUMMARY:Sleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nSleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout\nSeptember 10 | 6:30–8:00 PM \nSleep isn’t just about getting enough hours—it’s about creating the right conditions for true restoration. When sleep is off\, everything feels harder. \nIn this workshop\, we’ll introduce our SEEDS framework for building better sleep from the ground up\, along with a deeper look at recovery and burnout. \nWe’ll cover: \n\nWhy sleep issues happen (beyond “bad habits”)\nThe connection between stress\, hormones\, and disrupted sleep\nHow to recognize and address burnout\nFoundational strategies to support long-term sleep quality\n\nWe’ll also explore: \n\nEvidence-based supplement options for sleep support\nWhat different supplements actually do\nWhen to use them—and when to be cautious\n\nYou’ll leave with a clear\, structured approach to improving your sleep and supporting your body’s ability to truly recover. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nREGISTER HERE
URL:https://ayanaturopathic.com/event/sleep-better-recover-deeper-a-root-cause-approach-to-energy-burnout/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260912T140000
DTEND;TZID=UTC:20260912T160000
DTSTAMP:20260824T150453Z
CREATED:20260824T150453Z
LAST-MODIFIED:20260824T150453Z
UID:1865-1789221600-1789228800@ayanaturopathic.com
SUMMARY:The Menopause Roadmap: What Every Woman Should Know
DESCRIPTION:Perimenopause and menopause bring significant changes to a woman’s body\, yet many women receive little guidance about what to expect or how to manage common symptoms. Sleep disruption\, night sweats\, anxiety\, brain fog\, and metabolic changes are all part of a complex transition affecting multiple systems in the body. \nIn this interactive workshop\, naturopathic physicians Luciana Silva\, ND and Sarah Jeffrey\, ND of Aya Naturopathic Medicine will guide participants through “The Menopause Roadmap\,” explaining the key hormonal\, neurological\, metabolic\, and sleep-related changes that occur during perimenopause and menopause. Participants will learn what is happening in the body during this transition and explore practical\, evidence-informed strategies to support sleep\, hormones\, and overall wellbeing in midlife. \nEvent Details \n\n\nLocation: Sunset Hill Educational Institute (222 Blaisdell Hill Rd\, Bradford\, NH 03221)  \n\n\nDate: Saturday\, September 12th \n\n\nTime: 2:00 – 4:00 PM \n\n\nAdmission: Free  \n\n\nRegister here
URL:https://ayanaturopathic.com/event/the-menopause-roadmap-what-every-woman-should-know/
LOCATION:Sunset Hill Educational Institute (SHEI)\, 222 Blaisdell Hill Rd.\, Bradford\, NH\, 03221\, United States
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ORGANIZER;CN="SHEI":MAILTO:mailto:program.manager@sheinh.org
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261014T183000
DTEND;TZID=UTC:20261014T193000
DTSTAMP:20260824T153057Z
CREATED:20260824T153057Z
LAST-MODIFIED:20260824T153057Z
UID:1869-1792002600-1792006200@ayanaturopathic.com
SUMMARY:Menopause\, Muscles & Metabolism
DESCRIPTION:Menopause\, Muscles and Metabolism: How Muscle\, Movement\, and Metabolism Support Hormone Health\nWhen: Wednesday\, October 14th at 6:30pm  \nWhere: Seacoast Kettlebell in Portsmouth – hosted by Dr. Luciana Silva of Aya Naturopathic Medicine  \nDetails: By popular demand\, we’re bringing this talk back! After a fantastic turnout and response at Seacoast Kettlebell in Dover\, we’re excited to host it again at their Portsmouth location. \nWhat if your stubborn weight gain\, low energy\, and brain fog weren’t due to “doing it wrong”—but due to your hormones changing? In this powerful and practical talk\, naturopathic doctor Dr. Luciana Silva will break down exactly what’s happening to your metabolism during perimenopause—and more importantly\, what you can do about it. You’ll learn why traditional diet and exercise approaches stop working in your 40s\, and why strength training is the #1 most effective tool to support your hormones\, energy\, and body composition. \nYou’ll walk away with:\n✅ A clear understanding of how your hormones\, metabolism\, and muscle mass interact\n✅ A game plan for strength training and nutrition that works with your body\, not against it\n✅ Simple\, science-backed steps to feel stronger\, leaner\, and more energized—without spending hours in the gym \nThis isn’t just another wellness talk—it’s an invitation to take your power back. Bring your girlfriends\, grab a drink\, and get ready to feel inspired\, informed\, and unstoppable. 💪 \nFree to attend \nREGISTER HERE!
URL:https://ayanaturopathic.com/event/menopause-muscles-metabolism-3/
LOCATION:Seacoast Kettlebell Portsmouth\, 8 Greenleaf Woods Dr Unit 101\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/08/SKB-Portsmouth-event.png
ORGANIZER;CN="Seacoast Kettlebell Portsmouth":MAILTO:skbportsmouth@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261024T091500
DTEND;TZID=UTC:20261024T103000
DTSTAMP:20261006T143357Z
CREATED:20261006T143357Z
LAST-MODIFIED:20261006T143357Z
UID:2548-1792833300-1792837800@ayanaturopathic.com
SUMMARY:Muscles\, Menopause & Joint Pain
DESCRIPTION:Menopause\, Muscles & Metabolism: How Muscle\, Movement\, and Metabolism Support Hormone Health \nWhen: Saturday\, October 24th\, 9:15–10:30am\nWhere: Portsmouth Athletic Club\, 95 Brewery Ln\, Suite B\, Portsmouth\, NH 03801. Hosted by Dr. Luciana Silva of Aya Naturopathic Medicine and Emily Wehrwein\, OTR/L\, CHT\, CMTPT-DN of Pivot Shoulder to Hand Therapy \nDetails: What if your stubborn weight gain\, low energy\, brain fog\, and new aches and pains weren’t because you’re “doing it wrong\,” but because your hormones are changing? In this practical\, empowering morning talk\, naturopathic doctor Dr. Luciana Silva will break down what’s happening to your metabolism during perimenopause and menopause\, and why strength training is one of the most effective tools for supporting your hormones\, energy\, and body composition. She’ll be joined by occupational therapist and certified hand therapist Emily Wehrwein\, OTR/L\, CHT\, CMTPT-DN\, of Pivot Shoulder to Hand Therapy\, who will explain why so many women start noticing joint pain\, stiffness\, and achy hands and shoulders during this transition\, and what you can do to keep moving with strength and confidence. \nYou’ll walk away with:\n✅ A clear understanding of how your hormones\, metabolism\, and muscle mass interact\n✅ Insight into why joint pain often shows up during perimenopause and menopause\, and how to protect your joints as you build strength\n✅ A game plan for strength training and nutrition that works with your body\, not against it\n✅ Simple\, science-backed steps to feel stronger\, more energized\, and more comfortable in your body \nThis isn’t just another wellness talk. It’s an invitation to take your power back. Bring your girlfriends and start your Saturday feeling inspired\, informed\, and unstoppable. 💪 \nFree to attend\nREGISTER HERE!
URL:https://ayanaturopathic.com/event/muscles-menopause-joint-pain/
LOCATION:Portsmouth Athletic Club\, 95 Brewery Ln\, Suite B\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/10/Portsmouth-Athletic-Club-Flyer.png
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DTSTART;TZID=UTC:20261028T183000
DTEND;TZID=UTC:20261028T200000
DTSTAMP:20260908T151849Z
CREATED:20260908T151849Z
LAST-MODIFIED:20260908T151849Z
UID:1891-1793212200-1793217600@ayanaturopathic.com
SUMMARY:Improve Sleep Quality
DESCRIPTION:Why You Can’t Sleep—and What to Do About It\nSleep problems are incredibly common and can affect energy\, mood\, memory\, immune function\, and overall health. With so much information available online—and entire aisles dedicated to sleep supplements—it can be difficult to know where to start. \nIn this engaging and practical presentation\, Dr. Sarah Jeffrey and Dr. Luciana Silva will discuss the science of sleep\, common causes of insomnia\, evidence-based lifestyle strategies to improve sleep\, and how to make informed decisions about popular sleep supplements. Attendees will leave with a better understanding of their sleep and actionable steps they can begin using right away. \nTopics Covered\n\nWhy sleep is essential for health\nUnderstanding the sleep cycle and circadian rhythm\nCommon causes of insomnia and disrupted sleep\nLifestyle habits that support healthy sleep\nThe impact of stress\, light exposure\, caffeine\, and technology on sleep\nAn overview of common sleep supplements\, including melatonin\, magnesium\, and herbal remedies\nTips for navigating the supplement aisle safely and effectively\n\nAudience\nThis program is intended for adults interested in improving their sleep quality and learning natural\, evidence-based approaches to better rest. \nNo registration required.
URL:https://ayanaturopathic.com/event/improve-sleep-quality/
LOCATION:Dover Public Library\, 73 Locust St\, Dover\, NH\, 03820\, United States
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ORGANIZER;CN="Dover Public Library":MAILTO:A.Lockhardt@dover.nh.gov
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