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X-WR-CALNAME:Aya Naturopathic Medicine
X-ORIGINAL-URL:https://ayanaturopathic.com
X-WR-CALDESC:Events for Aya Naturopathic Medicine
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250611T184500
DTEND;TZID=UTC:20250611T194500
DTSTAMP:20260403T181706
CREATED:20250516T152711Z
LAST-MODIFIED:20250528T155454Z
UID:1502-1749667500-1749671100@ayanaturopathic.com
SUMMARY:Strong Through Perimenopause
DESCRIPTION:Strong Through Perimenopause:  How Muscle\, Movement\, and Metabolism Support Hormone HealthWednesday\, June 11th at 6:45 PM | Jericho’s Landing at Throwback Brewery \n7 Hobbs Rd\, North Hampton\, NH 03862 \n  \nWhat if your stubborn weight gain\, low energy\, and brain fog weren’t due to “doing it wrong”—but due to your hormones changing? In this powerful and practical talk\, naturopathic doctor Dr. Luciana Silva will break down exactly what’s happening to your metabolism during perimenopause—and more importantly\, what you can do about it. You’ll learn why traditional diet and exercise approaches stop working in your 40s\, and why strength training is the #1 most effective tool to support your hormones\, energy\, and body composition. \nYou’ll also get exclusive insights from Joshua Gould\, personal trainer and founder of Seacoast Strength\, who will dive deeper into what actually works when it comes to building strength and fueling your body during this powerful transition. \n🎯 You’ll walk away with:
  \n✅ A clear understanding of how your hormones\, metabolism\, and muscle mass interact \n ✅ A game plan for strength training and nutrition that works with your body\, not against it \n✅ Simple\, science-backed steps to feel stronger\, leaner\, and more energized—without spending hours in the gym \nThis isn’t just another wellness talk—it’s an invitation to take your power back. Bring your girlfriends\, grab a drink\, and get ready to feel inspired\, informed\, and unstoppable. 💪 \nTo register: https://throwbackbrewery.myshopify.com/products/6-11-strong-through-perimenopause-how-muscle-movement-and-metabolism-support-hormone-health
URL:https://ayanaturopathic.com/event/strong-through-perimenopause/
LOCATION:Jericho’s Landing at Throwback Brewery\, 7 Hobbs Rd.\, North Hampton\, NH\, 03862\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250607T110000
DTEND;TZID=UTC:20250607T150000
DTSTAMP:20260403T181706
CREATED:20250516T152154Z
LAST-MODIFIED:20250528T154549Z
UID:1500-1749294000-1749308400@ayanaturopathic.com
SUMMARY:45 minute Craniosacral Therapy
DESCRIPTION:CST is a gentle\, hands-on therapy that supports the body’s natural healing process\, helping to relieve tension\, reduce stress\, and restore balance. This is a great opportunity to experience CST firsthand\, learn how it can support your health\, and meet Dr. Silva and Dr. Jeffrey in a relaxed setting. \nDate: Saturday\, June 7th \nTime: 11am- 3pm  \nLocation: Herbal Path Apothecary – 835 Central Ave Suite 110\, Dover\, NH 03820 \nCost: $60 \nRegistration: Appointments required – book at https://ayanaturopathicmedicine.practicebetter.io/#/6706a23d044448710b7e05b6/bookings?s=67c8a4200939387e3d8f11e1 
URL:https://ayanaturopathic.com/event/45-minute-craniosacral-therapy/
LOCATION:The Herbal Path\, A Natural Pharmacy\, 835 Central Avenue\, Suite 110\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/05/Untitled-design-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250607
DTEND;VALUE=DATE:20250608
DTSTAMP:20260403T181706
CREATED:20250516T152122Z
LAST-MODIFIED:20250528T154944Z
UID:1499-1749254400-1749340799@ayanaturopathic.com
SUMMARY:15 Minute Craniosacral Therapy
DESCRIPTION:CST is a gentle\, hands-on therapy that supports the body’s natural healing process\, helping to relieve tension\, reduce stress\, and restore balance. This is a great opportunity to experience CST firsthand\, learn how it can support your health\, and meet Dr. Silva and Dr. Jeffrey in a relaxed setting. \nDate: Saturday 6/7  \nTime: 11am- 3pm  \nLocation: Herbal Path Apothecary – 835 Central Ave Suite 110\, Dover\, NH 03820 \nCost: $20 \nRegistration: Appointments required. Book at – https://l.bttr.to/IUj50
URL:https://ayanaturopathic.com/event/15-minute-craniosacral-therapy/
LOCATION:The Herbal Path\, A Natural Pharmacy\, 835 Central Avenue\, Suite 110\, Dover\, NH\, 03820\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250605T180000
DTEND;TZID=UTC:20250605T190000
DTSTAMP:20260403T181706
CREATED:20250516T152048Z
LAST-MODIFIED:20250528T153626Z
UID:1498-1749146400-1749150000@ayanaturopathic.com
SUMMARY:Nutrition & ADHD Workshop
DESCRIPTION:🍽️ Fueling Focus: A Parent’s Guide to Nutrition for Attention & Behavior \n📍 Thursday\, June 5th from 6:00–7:00 PM | Mary E Bartlett Memorial Library 22 Dalton Rd. Brentwood\, NH 03833 \nStruggling to support your child’s focus\, mood\, or behavior? You’re not alone—and nutrition might be the missing piece. \nIn this real-talk workshop\, Dr. Sarah Jeffrey (naturopathic doctor) and Misa Pignataro (picky eating coach) team up to guide parents through the what\, why\, and how of using food to support kids with ADHD\, attention challenges\, or emotional ups and downs. You’ll learn how nutrition affects the brain\, why picky eating doesn’t have to be a dealbreaker\, and walk away with simple\, doable strategies to bring calmer days and better focus—starting at your very next meal. \nThis one’s for the parents in the thick of it. Come for the science\, stay for the sanity-saving tips. \nTo register visit https://forms.gle/tp8SvMrrUZk3aveD6 
URL:https://ayanaturopathic.com/event/nutrition-and-adhd-workshop-2/
LOCATION:Mary E Bartlett Memorial Library\, 22 Dalton Rd.\, Brentwood\, NH\, 03833\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250601T120000
DTEND;TZID=UTC:20250601T153000
DTSTAMP:20260403T181706
CREATED:20250516T151922Z
LAST-MODIFIED:20250528T153126Z
UID:1496-1748779200-1748791800@ayanaturopathic.com
SUMMARY:SHEI open house
DESCRIPTION:🌿 SHEI Open House + Craniosacral Mini Sessions with Dr. Sarah Jeffrey📍 Saturday\, June 1st from 12:00–3:30 PM | Sunset Hill Educational Institute (SHEI)\, 222 Blaisdell Hill Rd\, Bradford\, NH 03221 \nOpen house style—drop in anytime! \nCome explore all that SHEI (Sunset Hill Educational Institute) has to offer during this family-friendly afternoon of community\, connection\, and hands-on fun. Dr. Sarah Jeffrey will be offering complimentary craniosacral mini sessions and will be available to chat about what naturopathic care is—and how it can support your health. \nThe event is open house style\, with activities running throughout the afternoon including: \n\n\n🍔 Family BBQ-style food (hot dogs\, hamburgers\, and good company!) \n\n\n🥁 Group drumming circle \n\n\n🐸 Frog and tadpole pond explorations \n\n\n🧱 Mud kitchen for creative kid play \n\n\n🌱 Victory garden planting + permaculture education \n\n\nWhether you’re curious about holistic medicine or just looking for a fun\, low-key way to spend the afternoon with your family\, we’d love to see you there! \nRegistration: https://forms.gle/K1QYUhdAv6NjfkHx5
URL:https://ayanaturopathic.com/event/shei-open-house/
LOCATION:Sunset Hill Educational Institute (SHEI)\, 222 Blaisdell Hill Rd.\, Bradford\, NH\, 03221\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250528T184500
DTEND;TZID=UTC:20250528T194500
DTSTAMP:20260403T181706
CREATED:20250515T191513Z
LAST-MODIFIED:20250528T153931Z
UID:1494-1748457900-1748461500@ayanaturopathic.com
SUMMARY:Why you Can't Sleep & What to do About It
DESCRIPTION:😴 Why You Can’t Sleep—And What to Do About It📍 Wednesday\, May 28th from 6:45–7:45 PM | Hungry Hearts Gym\, New London\, NH \nNo registration required—just come by! \nTired of tossing and turning? Whether you’re struggling to fall asleep\, stay asleep\, or wake up feeling like you actually slept\, this talk is for you. \nJoin Dr. Sarah Jeffrey\, naturopathic doctor\, for an engaging\, down-to-earth workshop on what good sleep really is\, why it matters (especially for your workouts and recovery)\, and what might be getting in the way. We’ll break down the science of sleep in plain language—and share practical\, doable tips to help you sleep better starting tonight. \nYou’ll also leave with a free guide to help you navigate the overwhelming world of sleep supplements\, so you can stop guessing and start getting real rest.
URL:https://ayanaturopathic.com/event/why-you-cant-sleep-and-what-to-do-about-it/
LOCATION:Hungry Hearts Gym\, 29 Little Lake Sunapee Rd\, New London\, NH\, 03257\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/05/Untitled-design-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250527T180000
DTEND;TZID=UTC:20250527T190000
DTSTAMP:20260403T181706
CREATED:20250515T185809Z
LAST-MODIFIED:20250516T155800Z
UID:1487-1748368800-1748372400@ayanaturopathic.com
SUMMARY:Nutrition & ADHD Workshop
DESCRIPTION:Fueling Focus: A Parent’s Guide to Nutrition for Attention & Behavior\nJoin Sarah Jeffreys\, Naturopathic doctor\, and Misa Pignataro\, of Misa’s Clean Kitchen\, for a practical and empowering workshop on how to support kids with ADHD\, attention\, or behavioral challenges through nutrition–plus real-life strategies for navigating picky eating and making implementation doable at home.
URL:https://ayanaturopathic.com/event/nutrition-and-adhd-workshop/
LOCATION:Stratham Public Library\, 10 Bunker Hill Ave\, Stratham\, NH\, 03885\, United States
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