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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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DTSTART;TZID=UTC:20260611T183000
DTEND;TZID=UTC:20260611T200000
DTSTAMP:20260513T224225
CREATED:20260511T194609Z
LAST-MODIFIED:20260511T195052Z
UID:1831-1781202600-1781208000@ayanaturopathic.com
SUMMARY:Heal Your Gut: Building a Strong Foundation for Whole-Body Health
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nHeal Your Gut: Building a Strong Foundation for Whole-Body Health\nJune 11 | 6:30–8:00 PM \nEverything starts in the gut. From digestion and immunity to mood\, hormones\, and energy—your gut plays a central role in how you feel every day. \nIn this hands-on\, foundational workshop\, we’ll walk through the digestive system from top to bottom\, exploring how to build a truly resilient gut. \nWe’ll cover: \n\nHow to support healthy stomach acid and digestion\nThe role of probiotics—what matters and what doesn’t\nGut lining integrity and why it’s essential for long-term health\nKey foods that nourish your microbiome and repair the gut wall\n\nThis session will include interactive elements such as: \n\nTasting bitter herbs and digestive supports\nExploring probiotic-rich foods\nLearning practical\, food-based strategies you can implement right away\n\nYou’ll leave with a deeper understanding of your gut and simple\, effective tools to start supporting it immediately. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nClick here to register!
URL:https://ayanaturopathic.com/event/heal-your-gut-building-a-strong-foundation-for-whole-body-health/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260709T183000
DTEND;TZID=UTC:20260709T200000
DTSTAMP:20260513T224225
CREATED:20260511T194936Z
LAST-MODIFIED:20260511T194936Z
UID:1834-1783621800-1783627200@ayanaturopathic.com
SUMMARY:From Stressed to Regulated: Nervous System Support for Real-Life Resilience
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nFrom Stressed to Regulated: Nervous System Support for Real-Life Resilience\nJuly 9 | 6:30–8:00 PM \nIf you feel wired but tired\, easily overwhelmed\, or like your body is always “on edge\,” your nervous system may need support—not more discipline. \nThis interactive workshop focuses on how chronic stress impacts your body and how to build real\, sustainable resilience. \nWe’ll cover: \n\nHow the nervous system works in everyday life\nSigns of dysregulation\, burnout\, and chronic “fight-or-flight”\nThe connection between stress\, digestion\, hormones\, and sleep\nPractical ways to shift your body into a calmer\, more regulated state\n\nThis session includes: \n\nGuided breathwork to support vagal tone and nervous system regulation\nHerbal tea tasting featuring calming\, supportive botanicals\n\nYou’ll leave with tools you can use in real time to feel more grounded\, regulated\, and in control. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nRegister: Link coming soon!
URL:https://ayanaturopathic.com/event/from-stressed-to-regulated-nervous-system-support-for-real-life-resilience/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260813T183000
DTEND;TZID=UTC:20260813T200000
DTSTAMP:20260513T224225
CREATED:20260511T195308Z
LAST-MODIFIED:20260511T195308Z
UID:1835-1786645800-1786651200@ayanaturopathic.com
SUMMARY:Hormones\, Mood & Metabolism: Supporting Your Body at Every Stage
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nHormones\, Mood & Metabolism: Supporting Your Body at Every Stage\nAugust 13 | 6:30–8:00 PM \nHormones influence far more than just your cycle—they impact your mood\, metabolism\, sleep\, energy\, and overall well-being at every stage of life. \nThis workshop offers a comprehensive\, inclusive look at hormonal health\, including: \n\nMenstrual cycle health and common imbalances\nPerimenopause and menopause transitions\nSymptoms like PMS\, mood changes\, fatigue\, and weight shifts\nThe impact of stress\, nutrition\, and lifestyle on hormone balance\n\nWe’ll also discuss: \n\nIndividualized approaches to hormone support\nConsiderations for gender-affirming care\n\nThis is a supportive\, judgment-free space designed to help you better understand your body and feel more confident navigating hormonal changes. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nRegister here: Link coming soon!
URL:https://ayanaturopathic.com/event/hormones-mood-metabolism-supporting-your-body-at-every-stage/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260910T183000
DTEND;TZID=UTC:20260910T200000
DTSTAMP:20260513T224225
CREATED:20260511T195509Z
LAST-MODIFIED:20260511T195509Z
UID:1836-1789065000-1789070400@ayanaturopathic.com
SUMMARY:Sleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nSleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout\nSeptember 10 | 6:30–8:00 PM \nSleep isn’t just about getting enough hours—it’s about creating the right conditions for true restoration. When sleep is off\, everything feels harder. \nIn this workshop\, we’ll introduce our SEEDS framework for building better sleep from the ground up\, along with a deeper look at recovery and burnout. \nWe’ll cover: \n\nWhy sleep issues happen (beyond “bad habits”)\nThe connection between stress\, hormones\, and disrupted sleep\nHow to recognize and address burnout\nFoundational strategies to support long-term sleep quality\n\nWe’ll also explore: \n\nEvidence-based supplement options for sleep support\nWhat different supplements actually do\nWhen to use them—and when to be cautious\n\nYou’ll leave with a clear\, structured approach to improving your sleep and supporting your body’s ability to truly recover. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nRegister here: Link coming soon!
URL:https://ayanaturopathic.com/event/sleep-better-recover-deeper-a-root-cause-approach-to-energy-burnout/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
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