BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Aya Naturopathic Medicine - ECPv6.15.16//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Aya Naturopathic Medicine
X-ORIGINAL-URL:https://ayanaturopathic.com
X-WR-CALDESC:Events for Aya Naturopathic Medicine
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260325T173000
DTEND;TZID=UTC:20260325T190000
DTSTAMP:20260417T143101
CREATED:20260223T164407Z
LAST-MODIFIED:20260223T185209Z
UID:1809-1774459800-1774465200@ayanaturopathic.com
SUMMARY:Future-Proof Your Brain: A Modern Approach to Alzheimer’s Prevention
DESCRIPTION:For decades\, we were told there was little we could do to prevent Alzheimer’s disease. \nThat’s no longer true. \nJoin Dr. Sarah Jeffrey\, New Hampshire’s only RECODE-certified practitioner (Reversal of Cognitive Decline)\, for an in-depth look at the science of Alzheimer’s prevention — and what you can do now to protect your cognitive health. \nWe’ll cover: \n\n\nThe most important preventable risk factors for Alzheimer’s disease \n\n\nWhy memory decline is often driven by multiple\, modifiable causes \n\n\nThe roles of inflammation\, insulin resistance\, toxins\, sleep\, stress\, and hormones \n\n\nHow the RECODE precision medicine approach is changing prevention and treatment \n\n\nThis conversation is especially timely as emerging clinical trial data — including results from the Evanthea study — continues to validate a multi-factor\, root-cause approach to cognitive decline. \nWhether you’re concerned about your own memory\, have a family history of Alzheimer’s\, or simply want to protect your brain for decades to come\, this event will provide clarity\, strategy\, and hope. \nIn-person and virtual options are available. \nDetails:  \n\nDate: Wednesday\, March 25th \nTime: 5:30-7:00pm \nLocation for In-person attendees: Whole Life Health Care (100 Shattuck Way\, Newington\, NH 03801) \nVirtual attendance available – link to be sent out once you register\nRegistration required:Link to Registration Form   
URL:https://ayanaturopathic.com/event/future-proof-your-brain-a-modern-approach-to-alzheimers-prevention/
LOCATION:Whole Life Health Care\, 100 Shattuck Way\, Newington\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/06/Copy-of-Untitled-Design-4-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260419T093000
DTEND;TZID=UTC:20260419T160000
DTSTAMP:20260417T143101
CREATED:20260316T153454Z
LAST-MODIFIED:20260316T153454Z
UID:1815-1776591000-1776614400@ayanaturopathic.com
SUMMARY:Evolution Expo: Mind\, Body & Spirit
DESCRIPTION:Join us for a day of exploration\, healing\, and connection at the Evolution Expo: Mind\, Body & Spirit\, one of New Hampshire’s largest holistic wellness gatherings. \nThis vibrant event brings together over 50 vendors and practitioners offering a wide range of wellness resources\, including workshops\, educational presentations\, intuitive services\, bodywork sessions\, and holistic products. Whether you’re curious about alternative healing\, looking to deepen your wellness journey\, or simply want to meet local practitioners\, this event offers something for everyone. \nDr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine will be there all day. Stop by our table to: \n\n\nLearn more about functional and naturopathic medicine \n\n\nAsk questions about root-cause approaches to health \n\n\nBook craniosacral therapy mini sessions \n\n\nReceive herbal medicine consultations for custom tea blends \n\n\nMeet our team and learn how we help patients optimize digestion\, hormones\, brain health\, and more \n\n\nWe love these events because they allow us to connect with the community\, answer questions\, and introduce people to natural medicine in an approachable way. \nEvent Details \n\nLocation: Grappone Conference Center\, Concord NH\nDate: April 19\nTime: 9:30 AM – 4:00 PM\nAdmission: Free with online registration | $10 at the door\n\nRegister here:\nhttps://events.humanitix.com/april-evolution-expo-concord-nh \nCome say hello\, experience a mini treatment\, and explore the incredible wellness community here in New Hampshire. 🌿
URL:https://ayanaturopathic.com/event/evolution-expo-mind-body-spirit/
LOCATION:Grappone Conference Center\, Concord NH\, 70 Constitution Ave\, Concord\, NH\, 03301\, United States
ATTACH;FMTTYPE=image/jpeg:https://ayanaturopathic.com/wp-content/uploads/2026/03/evolution-expo-26-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T183000
DTEND;TZID=UTC:20260512T193000
DTSTAMP:20260417T143101
CREATED:20260402T153939Z
LAST-MODIFIED:20260402T153939Z
UID:1818-1778610600-1778614200@ayanaturopathic.com
SUMMARY:Menopause\, Muscles & Metabolism
DESCRIPTION:When: Tuesday\, May 12th at 6:30pm  \nWhere: Seacoast Athletics – hosted by Dr. Luciana Silva of Aya Naturopathic Medicine  \nDetails: What if your stubborn weight gain\, low energy\, and brain fog weren’t due to “doing it wrong”—but due to your hormones changing? In this powerful and practical talk\, naturopathic doctor Dr. Luciana Silva will break down exactly what’s happening to your metabolism during perimenopause—and more importantly\, what you can do about it. You’ll learn why traditional diet and exercise approaches stop working in your 40s\, and why strength training is the #1 most effective tool to support your hormones\, energy\, and body composition. \nYou’ll walk away with:
  \n✅ A clear understanding of how your hormones\, metabolism\, and muscle mass interact \n✅ A game plan for strength training and nutrition that works with your body\, not against it \n✅ Simple\, science-backed steps to feel stronger\, leaner\, and more energized—without spending hours in the gym \nThis isn’t just another wellness talk—it’s an invitation to take your power back. Bring your girlfriends\, grab a drink\, and get ready to feel inspired\, informed\, and unstoppable. 💪 \nFree to attend\nRegistration required  \nEmail lisa@seacoastathletics.info if you have any questions!
URL:https://ayanaturopathic.com/event/menopause-muscles-metabolism/
LOCATION:Seacoast Athletics\, 58 Lafayette Rd Unit #8\, North Hampton\, NH\, 03862\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/04/Seacoast-athletics-talk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260516T090000
DTEND;TZID=UTC:20260516T110000
DTSTAMP:20260417T143101
CREATED:20260406T201420Z
LAST-MODIFIED:20260406T201420Z
UID:1820-1778922000-1778929200@ayanaturopathic.com
SUMMARY:Perimenopause & Menopause Mental Health + Wellness Fair
DESCRIPTION:Perimenopause & Menopause Mental Health + Wellness Fair\nMay 16 | 9:00 – 11:00 AM\nLifeBalance Counseling\, Coaching & Wellness\n323 Gonic Rd\, Suite 2E\, Rochester\, NH \nJoin us for a unique\, midlife-focused wellness event created to support individuals navigating the emotional\, physical\, cognitive\, and relational changes that can accompany perimenopause and menopause. \nHosted by LifeBalance Counseling\, Coaching & Wellness\, this curated event brings together a small group of local practitioners and businesses specializing in midlife health. The goal is to provide a supportive space where attendees can learn\, ask questions\, and connect with trusted professionals who understand the hormonal transitions of this stage of life. \nYou’ll have the opportunity to meet providers offering expertise in areas such as hormonal health\, mental health\, movement\, nutrition\, nervous system regulation\, and integrative wellness. \nDr. Sarah Jeffrey of Aya Naturopathic Medicine will be there to discuss how functional and naturopathic medicine can support women through perimenopause and menopause\, including root-cause approaches to hormone balance\, sleep\, mood\, metabolism\, and brain health. \nStop by to: \n\n\nAsk questions about perimenopause and menopause symptoms \n\n\nLearn about functional medicine testing and treatment options \n\n\nMeet our team and connect with other trusted local providers \n\n\nThis event is designed to feel informative\, supportive\, and empowering—helping attendees leave with practical knowledge and meaningful connections. \nWe hope to see you there!
URL:https://ayanaturopathic.com/event/perimenopause-menopause-mental-health-wellness-fair/
LOCATION:LifeBalance Therapy\, 323 Gonic Rd\, STE 2A\, Rochester\, NH\, 03839\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/04/LifeBalance-Event-May-2026.png
END:VEVENT
END:VCALENDAR