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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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DTSTART;TZID=UTC:20260805T180000
DTEND;TZID=UTC:20260805T200000
DTSTAMP:20260619T190643Z
CREATED:20260619T190419Z
LAST-MODIFIED:20260619T190643Z
UID:1849-1785952800-1785960000@ayanaturopathic.com
SUMMARY:Banya Women's Wednesday with Aya Naturopathic Medicine
DESCRIPTION:This month\, Women’s Wednesday is hosted by Dr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine.\nTogether\, they’ll guide us through an evening of sauna\, cold plunge\, rest\, and connection while sharing the science behind why these practices can be such powerful tools for women’s health and well-being.\nThroughout the evening\, you’ll learn: \n\nHow heat and cold exposure support mood\, resilience\, circulation\, recovery\, and nervous system regulation\nHow to approach hydrotherapy in a way that feels supportive rather than stressful\nSimple breathing techniques to enhance the benefits of heat and cold\nHow to listen to your body’s signals and choose the right level of intensity for you\n\nAs always\, Women’s Wednesday follows the Banya ritual of sauna\, cold plunge\, and rest\, with plenty of space for conversation\, reflection\, and community between rounds. This is not a lecture or a class. Think of it as a guided experience where you’ll learn by doing alongside a supportive group of women.\nWhether you’re brand new to hydrotherapy or looking to deepen your practice\, you’ll leave with a better understanding of how to use heat and cold intentionally and confidently. \n**What to bring:** \n\nBathing suit\nTowel\nWater bottle\nRobe if you’d like to lounge\n\nDon’t have a water bottle? No problem. They have hydration stations and cups available throughout the facility. Towel rentals are also available for $4 if needed.\nThere is nothing to achieve tonight and no perfect way to participate. You’re encouraged to move at your own pace\, adjust the intensity of heat and cold to your comfort level\, and listen to your body’s signals throughout the evening. \nTake what serves you. Leave what doesn’t.\nBreathe deeply\, stay curious\, and enjoy the ritual. \nRegister here! Space is limited.
URL:https://ayanaturopathic.com/event/banya-womens-wednesday-with-aya-naturopathic-medicine/
LOCATION:Banya\, 350 Rte 1 Byp S\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/06/Banya-Womens-Wednesday.png
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DTSTART;TZID=UTC:20260813T183000
DTEND;TZID=UTC:20260813T200000
DTSTAMP:20260528T154916Z
CREATED:20260511T195308Z
LAST-MODIFIED:20260528T154916Z
UID:1835-1786645800-1786651200@ayanaturopathic.com
SUMMARY:Hormones\, Mood & Metabolism: Supporting Your Body at Every Stage
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nHormones\, Mood & Metabolism: Supporting Your Body at Every Stage\nAugust 13 | 6:30–8:00 PM \nHormones influence far more than just your cycle—they impact your mood\, metabolism\, sleep\, energy\, and overall well-being at every stage of life. \nThis workshop offers a comprehensive\, inclusive look at hormonal health\, including: \n\nMenstrual cycle health and common imbalances\nPerimenopause and menopause transitions\nSymptoms like PMS\, mood changes\, fatigue\, and weight shifts\nThe impact of stress\, nutrition\, and lifestyle on hormone balance\n\nWe’ll also discuss: \n\nIndividualized approaches to hormone support\nConsiderations for gender-affirming care\n\nThis is a supportive\, judgment-free space designed to help you better understand your body and feel more confident navigating hormonal changes. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nREGISTER HERE
URL:https://ayanaturopathic.com/event/hormones-mood-metabolism-supporting-your-body-at-every-stage/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
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DTSTART;TZID=UTC:20260910T183000
DTEND;TZID=UTC:20260910T200000
DTSTAMP:20260528T155001Z
CREATED:20260511T195509Z
LAST-MODIFIED:20260528T155001Z
UID:1836-1789065000-1789070400@ayanaturopathic.com
SUMMARY:Sleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nSleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout\nSeptember 10 | 6:30–8:00 PM \nSleep isn’t just about getting enough hours—it’s about creating the right conditions for true restoration. When sleep is off\, everything feels harder. \nIn this workshop\, we’ll introduce our SEEDS framework for building better sleep from the ground up\, along with a deeper look at recovery and burnout. \nWe’ll cover: \n\nWhy sleep issues happen (beyond “bad habits”)\nThe connection between stress\, hormones\, and disrupted sleep\nHow to recognize and address burnout\nFoundational strategies to support long-term sleep quality\n\nWe’ll also explore: \n\nEvidence-based supplement options for sleep support\nWhat different supplements actually do\nWhen to use them—and when to be cautious\n\nYou’ll leave with a clear\, structured approach to improving your sleep and supporting your body’s ability to truly recover. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nREGISTER HERE
URL:https://ayanaturopathic.com/event/sleep-better-recover-deeper-a-root-cause-approach-to-energy-burnout/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/05/Auspicious-Brew-Series-QR.png
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DTSTART;TZID=UTC:20260912T140000
DTEND;TZID=UTC:20260912T160000
DTSTAMP:20260824T150453Z
CREATED:20260824T150453Z
LAST-MODIFIED:20260824T150453Z
UID:1865-1789221600-1789228800@ayanaturopathic.com
SUMMARY:The Menopause Roadmap: What Every Woman Should Know
DESCRIPTION:Perimenopause and menopause bring significant changes to a woman’s body\, yet many women receive little guidance about what to expect or how to manage common symptoms. Sleep disruption\, night sweats\, anxiety\, brain fog\, and metabolic changes are all part of a complex transition affecting multiple systems in the body. \nIn this interactive workshop\, naturopathic physicians Luciana Silva\, ND and Sarah Jeffrey\, ND of Aya Naturopathic Medicine will guide participants through “The Menopause Roadmap\,” explaining the key hormonal\, neurological\, metabolic\, and sleep-related changes that occur during perimenopause and menopause. Participants will learn what is happening in the body during this transition and explore practical\, evidence-informed strategies to support sleep\, hormones\, and overall wellbeing in midlife. \nEvent Details \n\n\nLocation: Sunset Hill Educational Institute (222 Blaisdell Hill Rd\, Bradford\, NH 03221)  \n\n\nDate: Saturday\, September 12th \n\n\nTime: 2:00 – 4:00 PM \n\n\nAdmission: Free  \n\n\nRegister here
URL:https://ayanaturopathic.com/event/the-menopause-roadmap-what-every-woman-should-know/
LOCATION:Sunset Hill Educational Institute (SHEI)\, 222 Blaisdell Hill Rd.\, Bradford\, NH\, 03221\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2025/05/Untitled-design-3.png
ORGANIZER;CN="SHEI":MAILTO:mailto:program.manager@sheinh.org
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261014T183000
DTEND;TZID=UTC:20261014T193000
DTSTAMP:20260824T153057Z
CREATED:20260824T153057Z
LAST-MODIFIED:20260824T153057Z
UID:1869-1792002600-1792006200@ayanaturopathic.com
SUMMARY:Menopause\, Muscles & Metabolism
DESCRIPTION:Menopause\, Muscles and Metabolism: How Muscle\, Movement\, and Metabolism Support Hormone Health\nWhen: Wednesday\, October 14th at 6:30pm  \nWhere: Seacoast Kettlebell in Portsmouth – hosted by Dr. Luciana Silva of Aya Naturopathic Medicine  \nDetails: By popular demand\, we’re bringing this talk back! After a fantastic turnout and response at Seacoast Kettlebell in Dover\, we’re excited to host it again at their Portsmouth location. \nWhat if your stubborn weight gain\, low energy\, and brain fog weren’t due to “doing it wrong”—but due to your hormones changing? In this powerful and practical talk\, naturopathic doctor Dr. Luciana Silva will break down exactly what’s happening to your metabolism during perimenopause—and more importantly\, what you can do about it. You’ll learn why traditional diet and exercise approaches stop working in your 40s\, and why strength training is the #1 most effective tool to support your hormones\, energy\, and body composition. \nYou’ll walk away with:\n✅ A clear understanding of how your hormones\, metabolism\, and muscle mass interact\n✅ A game plan for strength training and nutrition that works with your body\, not against it\n✅ Simple\, science-backed steps to feel stronger\, leaner\, and more energized—without spending hours in the gym \nThis isn’t just another wellness talk—it’s an invitation to take your power back. Bring your girlfriends\, grab a drink\, and get ready to feel inspired\, informed\, and unstoppable. 💪 \nFree to attend \nREGISTER HERE!
URL:https://ayanaturopathic.com/event/menopause-muscles-metabolism-3/
LOCATION:Seacoast Kettlebell Portsmouth\, 8 Greenleaf Woods Dr Unit 101\, Portsmouth\, NH\, 03801\, United States
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ORGANIZER;CN="Seacoast Kettlebell Portsmouth":MAILTO:skbportsmouth@gmail.com
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