BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Aya Naturopathic Medicine - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Aya Naturopathic Medicine
X-ORIGINAL-URL:https://ayanaturopathic.com
X-WR-CALDESC:Events for Aya Naturopathic Medicine
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20261014T183000
DTEND;TZID=UTC:20261014T193000
DTSTAMP:20260824T153057Z
CREATED:20260824T153057Z
LAST-MODIFIED:20260824T153057Z
UID:1869-1792002600-1792006200@ayanaturopathic.com
SUMMARY:Menopause\, Muscles & Metabolism
DESCRIPTION:Menopause\, Muscles and Metabolism: How Muscle\, Movement\, and Metabolism Support Hormone Health\nWhen: Wednesday\, October 14th at 6:30pm  \nWhere: Seacoast Kettlebell in Portsmouth – hosted by Dr. Luciana Silva of Aya Naturopathic Medicine  \nDetails: By popular demand\, we’re bringing this talk back! After a fantastic turnout and response at Seacoast Kettlebell in Dover\, we’re excited to host it again at their Portsmouth location. \nWhat if your stubborn weight gain\, low energy\, and brain fog weren’t due to “doing it wrong”—but due to your hormones changing? In this powerful and practical talk\, naturopathic doctor Dr. Luciana Silva will break down exactly what’s happening to your metabolism during perimenopause—and more importantly\, what you can do about it. You’ll learn why traditional diet and exercise approaches stop working in your 40s\, and why strength training is the #1 most effective tool to support your hormones\, energy\, and body composition. \nYou’ll walk away with:\n✅ A clear understanding of how your hormones\, metabolism\, and muscle mass interact\n✅ A game plan for strength training and nutrition that works with your body\, not against it\n✅ Simple\, science-backed steps to feel stronger\, leaner\, and more energized—without spending hours in the gym \nThis isn’t just another wellness talk—it’s an invitation to take your power back. Bring your girlfriends\, grab a drink\, and get ready to feel inspired\, informed\, and unstoppable. 💪 \nFree to attend \nREGISTER HERE!
URL:https://ayanaturopathic.com/event/menopause-muscles-metabolism-3/
LOCATION:Seacoast Kettlebell Portsmouth\, 8 Greenleaf Woods Dr Unit 101\, Portsmouth\, NH\, 03801\, United States
ATTACH;FMTTYPE=image/png:https://ayanaturopathic.com/wp-content/uploads/2026/08/SKB-Portsmouth-event.png
ORGANIZER;CN="Seacoast Kettlebell Portsmouth":MAILTO:skbportsmouth@gmail.com
END:VEVENT
END:VCALENDAR