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DTSTART;TZID=UTC:20250819T160000
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SUMMARY:Gut Check: A Digestive Health Workshop
DESCRIPTION:Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance \nJoin Dr. Luciana Silva\, ND\, and Dr. Sarah Jeffrey\, ND\, of Aya Naturopathic Medicine for an engaging two-hour workshop all about the gut—its structure\, function\, and powerful role in whole-body health. You’ll learn the science of the gut microbiome\, how to assess gut health\, and what your body needs to support a thriving internal ecosystem. \nWe’ll explore the components of a healthy gut and discuss how stress\, diet\, medications\, and lifestyle impact microbial diversity and digestive function. Then\, you’ll have the opportunity to taste a variety of probiotic\, prebiotic\, and gut-healing foods while learning how each supports your microbiome. \nYou’ll leave with a deeper understanding of your microbiome\, a handout of gut-supportive tips and recipes\, and the confidence to start incorporating microbiome-friendly foods into your daily life. \nDate: Tuesday\, August 19th  \nTime: 4-6 pm  \nLocation: 222 Blaisdell Hill Rd\, Bradford\, NH 03221 \nCost: Free \nNote: This event will be held outside so please dress accordingly  \nRegistration is required. Sign up at https://docs.google.com/forms/d/e/1FAIpQLSdG-WNPVRw2UCEQPNHjmruAhhbI5mUaWgYcGVl77VTAndUzug/viewform
URL:https://ayanaturopathic.com/event/gut-check-a-digestive-health-workshop/
LOCATION:Sunset Hill Educational Institute (SHEI)\, 222 Blaisdell Hill Rd.\, Bradford\, NH\, 03221\, United States
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DTSTART;TZID=UTC:20250823T090000
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SUMMARY:NH Health + Wellness Festival
DESCRIPTION:✨ Join Aya Naturopathic Medicine at NH Health Fest!📍 Location: Mount Sunapee Ski Resort\, 1398 New Hampshire Rte 103\, Newbury\, NH 03255📅 Saturday\, August 23rd🕘 9:00 AM – 3:00 PM🎟 Free & Open to the Public \nAya Naturopathic Medicine is thrilled to be part of this year’s NH Health + Wellness Festival\, a one-day celebration of holistic wellness\, vibrant community\, and natural living. \n🌿 Come Find Us in the Vendor Midway \n\n\nChat with Dr. Sarah Jeffrey about naturopathic medicine and how it might support your health goals \n\n\nLearn more about our whole-body approach to healing \n\n\n🎤 Don’t Miss Our Keynote Talk \nDr. Sarah will take the stage together for one of the day’s featured keynote presentations about how to keep your brain healthy for life and to avoid cognitive decline.   \nWhether you’re just beginning your wellness journey or looking for fresh inspiration\, this event is packed with opportunities to explore\, learn\, and connect. \nCome say hello—we’d love to meet you!For full details and schedule\, visit NHHealthFest.com
URL:https://ayanaturopathic.com/event/nh-health-wellness-festival/
LOCATION:Mt. Sunapee Ski Resort\, 1398 New Hampshire Rte 103\, Newbury\, NH\, 03255\, United States
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