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X-WR-CALDESC:Events for Aya Naturopathic Medicine
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DTSTART;TZID=UTC:20260910T183000
DTEND;TZID=UTC:20260910T200000
DTSTAMP:20260528T155001Z
CREATED:20260511T195509Z
LAST-MODIFIED:20260528T155001Z
UID:1836-1789065000-1789070400@ayanaturopathic.com
SUMMARY:Sleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout
DESCRIPTION:Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026\nSleep Better\, Recover Deeper: A Root-Cause Approach to Energy & Burnout\nSeptember 10 | 6:30–8:00 PM \nSleep isn’t just about getting enough hours—it’s about creating the right conditions for true restoration. When sleep is off\, everything feels harder. \nIn this workshop\, we’ll introduce our SEEDS framework for building better sleep from the ground up\, along with a deeper look at recovery and burnout. \nWe’ll cover: \n\nWhy sleep issues happen (beyond “bad habits”)\nThe connection between stress\, hormones\, and disrupted sleep\nHow to recognize and address burnout\nFoundational strategies to support long-term sleep quality\n\nWe’ll also explore: \n\nEvidence-based supplement options for sleep support\nWhat different supplements actually do\nWhen to use them—and when to be cautious\n\nYou’ll leave with a clear\, structured approach to improving your sleep and supporting your body’s ability to truly recover. \nHosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey \nREGISTER HERE
URL:https://ayanaturopathic.com/event/sleep-better-recover-deeper-a-root-cause-approach-to-energy-burnout/
LOCATION:Auspicious Brew\, 1 Washington Street Suite 1103\, Dover\, NH\, 03820\, United States
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DTSTART;TZID=UTC:20260912T140000
DTEND;TZID=UTC:20260912T160000
DTSTAMP:20260824T150453Z
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UID:1865-1789221600-1789228800@ayanaturopathic.com
SUMMARY:The Menopause Roadmap: What Every Woman Should Know
DESCRIPTION:Perimenopause and menopause bring significant changes to a woman’s body\, yet many women receive little guidance about what to expect or how to manage common symptoms. Sleep disruption\, night sweats\, anxiety\, brain fog\, and metabolic changes are all part of a complex transition affecting multiple systems in the body. \nIn this interactive workshop\, naturopathic physicians Luciana Silva\, ND and Sarah Jeffrey\, ND of Aya Naturopathic Medicine will guide participants through “The Menopause Roadmap\,” explaining the key hormonal\, neurological\, metabolic\, and sleep-related changes that occur during perimenopause and menopause. Participants will learn what is happening in the body during this transition and explore practical\, evidence-informed strategies to support sleep\, hormones\, and overall wellbeing in midlife. \nEvent Details \n\n\nLocation: Sunset Hill Educational Institute (222 Blaisdell Hill Rd\, Bradford\, NH 03221)  \n\n\nDate: Saturday\, September 12th \n\n\nTime: 2:00 – 4:00 PM \n\n\nAdmission: Free  \n\n\nRegister here
URL:https://ayanaturopathic.com/event/the-menopause-roadmap-what-every-woman-should-know/
LOCATION:Sunset Hill Educational Institute (SHEI)\, 222 Blaisdell Hill Rd.\, Bradford\, NH\, 03221\, United States
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ORGANIZER;CN="SHEI":MAILTO:mailto:program.manager@sheinh.org
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