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  • About Us
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From joyful to overloaded — I’ve been there. I From joyful to overloaded — I’ve been there. I’ll get a lovely little idea in my head: bake some cookies, make a DIY gift, add a personal touch… And before I know it, I’ve committed to a six-batch, hand-iced, herbal-infused extravaganza that leaves me exhausted. This year, I’m asking a different question: Not just “what do I want to do?” But “what level of expression would actually feel good?” If you’re finding yourself stretched thin by your own best intentions, maybe this is your reminder to scale it back — and still let it be meaningful.
“The one thing I don’t skip — even in the ch “The one thing I don’t skip — even in the chaos of December.✨” Between the late nights, last-minute errands, and all the emotion this season can stir up, it’s easy to forget about your own needs. For me, maintaining a routine is the anchor. It’s not fancy. It’s not complicated. But it’s consistent. And it reminds me: my body matters too. If you’ve been putting yourself last lately, consider this your nudge. Start with something nourishing in the morning — and notice what shifts. 💛
It’s officially our biggest sale of the year ✨ It’s officially our biggest sale of the year ✨ Whether you’re starting care or stepping into your next phase, these once-a-year offers are here to help you do it with more ease. Through Friday, Dec 1, you can save on: • New Patient Package ($200 off!) • Follow-Up Care Packages (20% off) • Nervous System Reset Biofeedback series (20% off) • CST 3-session packages (20% off) • Gift certificates at Black Friday pricing Codes + booking instructions are in the carousel. If you have questions or want help choosing the right path, send us a message—we’re here to help.
Still brushing right after lunch? You’re not alo Still brushing right after lunch? You’re not alone—plenty of people keep a toothbrush in their desk drawer. But here’s the catch: 👉 After eating, the mouth becomes more acidic. Brushing during this time can actually damage enamel—not protect it. Better option? ✅ Rinse with water right after eating ✅ Wait at least 30 minutes to brush This small shift supports enamel strength, healthy pH, and a more resilient oral microbiome. 📩 Send this to your coworkers or teens who brush after every snack—they’ll thank you later. #oralhealthtips #brushinghabits #dentalhealth #naturopathicdentistry #oralcarematters #microbiomehealth #enamelcare #functionalmedicine #mouthbodyconnection #oralpH #healthyhabits #preventivedentistry #oralmicrobiome #rootcausehealth #naturopathicmedicine #dentaltips #holistichealth #oralinflammation #mouthhealth #naturaloralcare #toothcare #brushingtips #dentalawareness #proactivehealth #ayamedicine
“The act of moving upstream and taking action be “The act of moving upstream and taking action before a problem arises is the heart of primary prevention.” — Larry Cohen Primary prevention means acting before disease takes root—not waiting for warning signs, but understanding and shifting the terrain that makes illness more likely. In the mouth, that means identifying microbial imbalances before they lead to chronic inflammation, gum disease, or contribute to deeper systemic issues. One of our favorite tools for this? Oral microbiome testing. It helps us see what’s growing, what’s missing, and how to intervene—early, gently, and with intention. 🦷 True prevention starts upstream. 📩 Send this to someone who’s thinking about their health long-term. 🧬 Curious about oral microbiome testing? DM us or check the link in bio to learn more. #primaryprevention #oralhealthmatters #oralmicrobiome #preventativemedicine #naturopathicmedicine #functionalmedicine #holistichealthcare #rootcausemedicine #mouthbodyconnection #microbiometesting #wholebodyhealth #dentalhealthawareness #oralinflammation #periodontalhealth #systemicwellness #chronicinflammation #integrativehealth #healthstartsinthegut #oralbacteria #naturopathichealth #preventivedentistry #upstreammedicine #healfromtheroot #proactivehealth #ayamedicine
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