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Girls Night #285: Always tired? The Science-Backed Guide to Better Sleep

February 17, 2025

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Optimizing Mental Wellness with Dr. Sarah Jeffrey | Episode 8

February 8, 2025

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Dr. Luciana Silva was featured on this article “Magnesium Benefits for Women 40+: Choose the Best Type for Your Health”

Published February 6, 2025

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Holistic, root-cause healthcare coming to New England: Seacoast health news

Published December 11, 2024

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🕵️‍♀️ The Case of the Missing Hormones

🕵️‍♀️ The Case of the Missing Hormones

Something’s off… but you can’t quite put your finger on it.

Mood swings?
Sleep struggles?
Rage over little things?
Heavier periods… then no period at all?
It might not be “just stress” — it could be perimenopause.

👀 Take our quiz in Stories today to see if you can spot the clues and solve the hormone mystery.

You might be surprised by how early it starts (spoiler: it’s not 50) and how many symptoms are actually connected.

👉 Bonus: we’ll bust some myths and show you natural ways to support your body through this wild ride.

🎤 Don’t forget to join us for:
📍 4/2 – Sleep & Perimenopause Talk @ Herbal Path
📍 4/5 – Hormones, Movement, & Seed Cycling Workshop @ Holistic Hive
📍 4/12 – Art of Herbal Infusions Workshop @ Catalyst Studio

📢 Missed Our Sleep Live? Watch the Replay! 😴

📢 Missed Our Sleep Live? Watch the Replay! 😴🎥

Tossing and turning at night? Waking up exhausted no matter how much sleep you get? We broke down the top sleep disruptors and shared game-changing tips to help you finally wake up refreshed!

💡 In this live, we covered:
✔️ Why you’re waking up at the same time every night
✔️ How stress, hormones, and blood sugar impact your sleep
✔️ The BIGGEST sleep mistake you don’t realize you’re making
✔️ Our #1 sleep hack that actually works!

📅 Watch now & start sleeping better TONIGHT!
💬 Drop your biggest sleep struggle in the comments—we’d love to help! 🚀

“Sleep is not a luxury—it’s a necessity. It’s the foundation for every great idea, every bold decision, and every moment of strength.” – Arianna Huffington

You wouldn’t expect your phone to run without charging it—so why do we expect our bodies and minds to function at their best without real rest?

✨ Prioritizing sleep isn’t just about feeling less tired—it’s about unlocking more energy, focus, and resilience for everything you want to do.

💡 Struggling with sleep? We’ve got FOUR upcoming events to help you reset your nervous system and get the deep, restorative rest your body craves (Register via link in bio):

📍 Mini Craniosacral Therapy Sessions – 3/29 at Herbal Path, Dover (experience hands-on relaxation & take home a handcrafted herbal lip balm!)

📍 Natural Sleep Support Talk – 4/2 at Herbal Path, Dover (learn how to improve your sleep naturally—no melatonin required)

📍 Mini CST sessions and free herbal lip balm at Evolution Expo– 4/6 (explore holistic wellness + connect with us in person)

📍 Make your own sleep tea at the Art of Herbal Infusion at Catalyst Studio– 4/12

💬 What’s one thing that helps YOU sleep better? Drop your best sleep hack below! ⬇️

📢 Wide Awake at 3 AM? Here’s Your Reset Butto

📢 Wide Awake at 3 AM? Here’s Your Reset Button for Sleep 😴🔄

You’re exhausted, but your brain won’t stop running through your to-do list, random conversations, or that thing you said in 2014. Sound familiar?

👉 The surprising fix? Get out of bed. Instead of lying there frustrated, here’s your 3-step reset for when your mind won’t shut off:

🌿 Take a calming herb – I love Wood Betony for mental chatter or Lavela (lavender extract) for nervous system relaxation.
✍️ Brain dump your thoughts – Whatever’s swirling in your head, write it down. No structure, just get it out.
🧘‍♀️ Do something calming until you feel sleepy – Read, try square breathing, or repeat a simple mantra like “I am calm, I am safe.”

💡 The key? Go back to bed when you feel sleepy—not just tired.

💬 Drop a “Zzz” in the comments for 50% off our Natural Sleep Support Talk at Herbal Path in Dover!

📌 Save this for the next time you’re stuck tossing & turning!

📢 Struggling to Sleep? Here’s What No One’s

📢 Struggling to Sleep? Here’s What No One’s Telling You… 😴✨

You’ve tried all the sleep tips—no screens before bed, blackout curtains, even melatonin… but you’re still tossing and turning.

The problem? Your nervous system might be stuck in “fight-or-flight” mode (aka sympathetic overdrive), making it impossible to fully relax.

💡 Swipe through to learn:
🔹 Why your body is staying wired at night
🔹 Simple ways to shift into sleep mode naturally
🔹 How craniosacral therapy (CST) can help retrain your nervous system for deeper, more restful sleep

💆‍♀️ Want to experience CST for yourself? Join us for mini craniosacral therapy sessions!
📍 Herbal Path, Dover – 3/29
📍 Evolution Expo – 4/6

🔗 DM us “RELAX” to book your spot!

💬 What’s your biggest sleep struggle—falling asleep or staying asleep? Drop it in the comments! ⬇️