Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026

Hormones, Mood & Metabolism: Supporting Your Body at Every Stage

August 13 | 6:30–8:00 PM

Hormones influence far more than just your cycle—they impact your mood, metabolism, sleep, energy, and overall well-being at every stage of life.

This workshop offers a comprehensive, inclusive look at hormonal health, including:

• Menstrual cycle health and common imbalances
• Perimenopause and menopause transitions
• Symptoms like PMS, mood changes, fatigue, and weight shifts
• The impact of stress, nutrition, and lifestyle on hormone balance

We’ll also discuss:

• Individualized approaches to hormone support
• Considerations for gender-affirming care

This is a supportive, judgment-free space designed to help you better understand your body and feel more confident navigating hormonal changes.

Hosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey

Register here: Link coming soon!