Banya Women’s Wednesday with Aya Naturopathic Medicine
This month, Women’s Wednesday is hosted by Dr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine.
Together, they’ll guide us through an evening of sauna, cold plunge, rest, and connection while sharing the science behind why these practices can be such powerful tools for women’s health and well-being.
Throughout the evening, you’ll learn:
- How heat and cold exposure support mood, resilience, circulation, recovery, and nervous system regulation
- How to approach hydrotherapy in a way that feels supportive rather than stressful
- Simple breathing techniques to enhance the benefits of heat and cold
- How to listen to your body’s signals and choose the right level of intensity for you
As always, Women’s Wednesday follows the Banya ritual of sauna, cold plunge, and rest, with plenty of space for conversation, reflection, and community between rounds. This is not a lecture or a class. Think of it as a guided experience where you’ll learn by doing alongside a supportive group of women.
Whether you’re brand new to hydrotherapy or looking to deepen your practice, you’ll leave with a better understanding of how to use heat and cold intentionally and confidently.
**What to bring:**
- Bathing suit
- Towel
- Water bottle
- Robe if you’d like to lounge
Don’t have a water bottle? No problem. They have hydration stations and cups available throughout the facility. Towel rentals are also available for $4 if needed.
There is nothing to achieve tonight and no perfect way to participate. You’re encouraged to move at your own pace, adjust the intensity of heat and cold to your comfort level, and listen to your body’s signals throughout the evening.
Take what serves you. Leave what doesn’t.
Breathe deeply, stay curious, and enjoy the ritual.
Register here! Space is limited.
