The Menopause Roadmap: What Every Woman Should Know
Perimenopause and menopause bring significant changes to a woman’s body, yet many women receive little guidance about what to expect or how to manage common symptoms. Sleep disruption, night sweats, anxiety, brain fog, and metabolic changes are all part of a complex transition affecting multiple systems in the body.
In this interactive workshop, naturopathic physicians Luciana Silva, ND and Sarah Jeffrey, ND of Aya Naturopathic Medicine will guide participants through “The Menopause Roadmap,” explaining the key hormonal, neurological, metabolic, and sleep-related changes that occur during perimenopause and menopause. Participants will learn what is happening in the body during this transition and explore practical, evidence-informed strategies to support sleep, hormones, and overall wellbeing in midlife.
Event Details
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Location: Sunset Hill Educational Institute (222 Blaisdell Hill Rd, Bradford, NH 03221)
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Date: Saturday, September 12th
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Time: 2:00 – 4:00 PM
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Admission: Free
