Calm from the Inside Out

Join Dr. Sarah Jeffrey, ND, of Aya Naturopathic Medicine for a two-hour workshop exploring natural tools for stress relief. We’ll begin with a look at the science of stress and how it impacts the nervous system, followed by an introduction to calming herbs you can see, smell, and taste in various forms.

Next, you’ll be guided through the concept of a “plant sadhana”—a personal practice of working closely with one plant to build connection and receive its support more deeply. You’ll receive a worksheet with ideas and prompts to help you choose and begin your own plant journey.

We’ll close with a guided Yoga Nidra practice, a deeply restful meditation that promotes nervous system regulation and inner clarity. During this practice, you’ll be invited to connect inward and discover which plant ally is calling to you.

Date: Saturday, June 28th 

Time: 2-4pm 

Location: Sunset Hill Educational Institute – 222 Blaisdell Hill Rd, Bradford, NH 03221 

Cost: Free

Please note: this class will be held outdoors so please dress accordingly 

Registration is required. Sign up at https://docs.google.com/forms/d/e/1FAIpQLSdG-WNPVRw2UCEQPNHjmruAhhbI5mUaWgYcGVl77VTAndUzug/viewform