From Foggy to Focused: An Experiential Reset for Women Who Do It All

From Foggy to Focused: An Experiential Reset for Women Who Do It All
When was the last time you carved out 90 minutes just for your brain and body? At this intimate workshop, you’ll step away from the endless to-do list and immerse yourself in a guided reset designed by Dr. Sarah Jeffrey, ND, and Dr. Luciana Silva, ND, of Aya Naturopathic, in collaboration with Paul Rooney, L.Ac, of Neurological Acupuncture of NH.

Here’s what’s waiting for you:

• Energizing techniques to boost alertness

• Deep relaxation practices to calm your nervous system

• Japanese facial acupressure + guided meditation for total reset

• Essential oils & sampler gift bag to take the experience home

This isn’t a lecture—it’s an experiential reset that will leave you sharper, calmer, and more in sync with yourself. Space is limited to keep it personal, and every participant leaves with insider tools that go beyond the basics.

📍 Whole Life Health Care, 100 Shattuck Way, Newington, NH 03801
🗓 September 27, 2025 | 10–11:30am
💲 $150 per person

Space is intentionally limited to keep this experience personal—reserve your spot today.  Click here to register.