Gut Check: A Digestive Health Workshop

Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance

Join Dr. Sarah Jeffrey, ND, of Aya Naturopathic Medicine for an engaging two-hour workshop all about the gut—its structure, function, and powerful role in whole-body health. You’ll learn the science of the gut microbiome, how to assess gut health, and what your body needs to support a thriving internal ecosystem.

We’ll explore the components of a healthy gut and discuss how stress, diet, medications, and lifestyle impact microbial diversity and digestive function. Then, we’ll get hands-on as Dr. Jeffrey demonstrates how to make three different gut friendly foods. One will be a probiotic food, one will be a prebiotic food and the other will be a gut-healing food. 

You’ll leave with a deeper understanding of your microbiome, a handout of gut-supportive tips and recipes, and the confidence to start incorporating microbiome-friendly foods into your daily life.

Date: Tuesday, August 19th 

Time: 4-6 pm 

Location: 222 Blaisdell Hill Rd, Bradford, NH 03221

Cost: Free

Note: This event will be held outside so please dress accordingly 

Registration is required. Sign up at https://docs.google.com/forms/d/e/1FAIpQLSdG-WNPVRw2UCEQPNHjmruAhhbI5mUaWgYcGVl77VTAndUzug/viewform