New Patients

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Discovery Call

The first step for new patients is booking a
15-minute discovery call.

This visit is a chance for you to meet your doctor, ask questions about our approach, and make sure the practice is the right fit for you.

Ready to take the first step? Schedule your FREE Discovery Call today!

book your discovery call

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@ayanaturopathicmedicine

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📢 Instagram Live Replay: “Perimenopause Sympt

📢 Instagram Live Replay: “Perimenopause Symptoms No One Warns You About” 😳🔥

You’re working out, eating well, doing all the things… so why do you still feel off? Brain fog, mood swings, stubborn weight, and anxiety—sound familiar?

💡 In this IG Live, Dr. Luciana Silva & Dr. Sarah Jeffrey break down the perimenopause symptoms that aren’t in the pamphlets but are impacting your daily life. Here’s what we covered:

🔹 Why you don’t “feel like yourself” anymore (it’s not just stress)
🔹 The surprising connection between hormones & anxiety
🔹 Why belly fat becomes way harder to lose in your 40s
🔹 Hot flashes, heavy periods & brain fog—what actually helps?
🔹 How to advocate for yourself when doctors tell you to "just wait it out"

🎟 Want personalized support?
📍 Join us in person!
💪 4/3: Perimenopause & Strength Training @ Seacoast Strength
🌱 4/5: Seed Cycling & Herbal Self-Care @ Holistic Hive

📅 Or book a discovery call to learn how we can help you feel like YOU again!

💬 Drop a 🔥 in the comments if you’ve experienced any of these symptoms—let’s talk about it! ⬇️

✨ “There’s no expiration date on vitality.” – Jane Fonda ✨

Perimenopause and menopause aren’t the end of your vibrancy—they can be a powerful new beginning.

This chapter is about wisdom, strength, clarity, and yes—health. You deserve to feel energized, balanced, and at home in your body.

Hot flashes, sleep struggles, weight changes, mood swings, and feeling dismissed by your doctor don’t have to be your normal. With the right care, you can reclaim your rhythm and feel like yourself again—maybe even better than before.

🌿 Dr. Luciana specializes in helping women navigate hormone shifts with natural tools, deep listening, and personalized plans.

💛 Book a Discovery Call today to learn what’s possible for you.

You bring the spark. We’ll help you fan the flame.
👉 Link in bio to get started.

She thought she was just “going crazy.” 🤷🏻‍♀️
Mood swings. Exhaustion. A cycle she couldn’t predict.

And every time she asked for help, she was told it was just stress—or that it was “normal for your age.”

But normal doesn’t have to mean unbearable.
At Aya, we believe perimenopause deserves real support—not dismissal.

From balancing hormones naturally to helping you feel like yourself again, we’re here to walk this path with you.

💛 If this story feels familiar, you’re not alone—and there’s so much hope.

📍Join us at one of our upcoming community events to learn more about natural approaches to perimenopause.
@holistichealthhivenh
@seacoaststrength
🌿 Link in bio to register.

🌿 What if balancing your hormones could start w

🌿 What if balancing your hormones could start with your breakfast?

If you’re dealing with mood swings, irregular cycles, PMS, or perimenopause symptoms like bloating and fatigue…

Seed cycling might be a gentle, food-based way to support your body.

By rotating flax, pumpkin, sesame, and sunflower seeds throughout your cycle (or along with the moon 🌙), you can naturally support estrogen and progesterone levels without medications or supplements.

✨ It’s simple.
✨ It’s supportive.
✨ It’s something you can start today.

Swipe through to learn how it works — and if you want personalized guidance…

📍Join us April 5th at Holistic Hive in Hampton for our Seed Cycling & Yoni Steaming Workshop
We’ll teach you exactly how to use these tools to support perimenopause, hormone health, and emotional balance.

🎟️ Link in bio to save your spot — spaces are limited!

“Why Your Workouts Aren’t Working Anymore” Y

“Why Your Workouts Aren’t Working Anymore”
You’re eating clean, moving your body, doing everything right—but your weight won’t budge, your energy is tanking, and your clothes don’t fit the same.

It’s not your willpower.
It’s your hormones.
👉 In your 40s, estrogen, progesterone, and testosterone all start to decline—
and that changes everything from your metabolism to your mood.

🧠 Estrogen affects insulin and fat storage
🛌 Progesterone supports thyroid and sleep
💪 Testosterone keeps muscle on your frame (and motivation in your tank)

The less muscle you have, the slower your metabolism runs.

The good news?
Strength training + steady blood sugar + stress support = the hormone trifecta 🔥

💡 Want to learn how to move and eat to feel your best during perimenopause?

📍Join us on April 3rd at @seacoaststrength in Rye for an in-depth lesson on perimenopause and metabolism.

We’ll teach you exactly how to support your body naturally.
🎟️ Link in bio to save your spot!