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  • About Us
    • Meet the Team
    • Our Approach
    • Naturopathic Medicine
    • FAQ’s
    • Media
    • Blog
  • Services
    • Conditions Treated
    • Additional Modalities
    • Transparent Pricing
  • For Patients
    • New Patients
    • Patient Portal
    • Book Now
  • Events
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  • Patient Portal
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Meet Dr. Hannah Welch 🌿 Dr. Welch is a naturopath Meet Dr. Hannah Welch 🌿 Dr. Welch is a naturopathic doctor who loves digging into metabolic health — gut, blood sugar, blood pressure, cholesterol, all of it. She takes the time to actually get to know the person she’s working with, because what helps one patient might not help another. It’s never one-size-fits-all here. So happy to have her on the team. Book your first visit with her — link in bio 🌿
Big news at Aya Naturopathic Medicine 🌿 We are SO Big news at Aya Naturopathic Medicine 🌿 We are SO excited to introduce you to the newest member of our team — Dr. Hannah Welch! Dr. Welch will be focusing on cardiometabolic health, helping patients build stronger hearts and healthier metabolism from the inside out. And because we know life doesn’t stop at 5pm, she’ll also be offering evening appointment hours for our East Coast patients — so quality naturopathic care fits into your schedule, not the other way around. Welcome to the family, Dr. Welch! We can’t wait for you to meet our patients 💚 Ready to book your first visit with her? Link is in our bio and stories — see you soon! #Ayanaturopathic #meetthedoctor #naturopathicmedicine #cardiometabolichealth #functionalmedicine integrativemedicine holistichealth hearthealthmatters metabolichealth newpatientswelcome
Struggling with sleep? You’re not alone — and it’s Struggling with sleep? You’re not alone — and it’s not just about “better habits.” I dealt with sleep issues most of my life, and what finally changed things wasn’t another tip list. It was understanding the why behind it. In the video, I shared 3 places to start: 🌙 Decompress before bed — protect a couple hours of true downtime each evening, even if the to-do list isn’t done 🌡️ Set the scene — cool, dark, quiet bedroom 🧠 Change your relationship with sleep — take the pressure off (this is where a CBT-I approach comes in) These are just the starting point. On Thursday, Sept 10 (6:30–8:00 PM), Dr. Luciana Silva and I are going deeper at our Auspicious Brew Integrative Wellness Series event: Sleep Better, Recover Deeper: A Root-Cause Approach to Energy & Burnout. We’ll cover why sleep issues really happen, the stress-hormone-sleep connection, how to spot burnout before it wrecks you, and which supplements actually help (and when to be cautious with them). You’ll walk away with a real, structured plan — not just more tips. 📍 Link in bio for details + registration.
What a weekend! 🌾💚 We had the best time at Live Fr What a weekend! 🌾💚 We had the best time at Live Freely Fest at Applecrest Farm, sharing craniosacral therapy mini sessions, personalized tea blends, and lots of good conversation about health and healing. Being surrounded by 120+ female-owned businesses in that gorgeous farm field was such a reminder of how much talent and heart exists in our community. And the turnout? Unreal. So many of you came out to support small businesses, and we felt it in every conversation all weekend long. Thank you to everyone who stopped by our booth, asked questions, and let us be part of your day — we’re so grateful to be part of this community. See you at the next one! 🙌
We just found out we’ve been nominated for Best Al We just found out we’ve been nominated for Best Alternative Medicine Practice in this year’s Seacoast Community’s Choice Awards — and we’re genuinely so touched. This isn’t the kind of thing we chase after. It’s decided entirely by nominations and votes from people in this community, which makes it mean a lot more to us than an award we could apply for ourselves. If Aya has been part of your health journey — whether you’ve been a patient for years or you just follow along here for the health content — we’d be so grateful for your vote. 👉 Link in bio to vote (it takes less than a minute). Swipe for the exact steps. Voting is open through August 31, and you can actually vote once a day — so if you’ve got 30 seconds today and tomorrow, that’s twice the support. And if you vote in 25+ categories on the ballot, you’re automatically entered to win a $250 gift card. Thank you for being part of this practice, in ways big and small. 💛 #SeacoastNH #PortsmouthNH #DoverNH #NHSeacoast #SeacoastWellness NaturopathicMedicine AyaNaturopathicMedicine CommunitysChoiceAwards SupportLocal
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