Sign up for our newsletter

white-bg-top

Thank you for signing up!

You will receive an email to confirm your subscription. Be sure click the confirm button to finish the signup.

bottom-w

Sign up for a discovery call

tan-bg-top

@ayanaturopathicmedicine

Follow Us

🌿 Missed our live this morning? We got you.

“Why You Feel So Scattered: Dopamine, Overwhelm & the Path Back” is now available to watch in full — and if you’ve been feeling mentally fried, unfocused, or stuck in a loop of distractions, this is for you.

✨ We talked about:
• What dopamine really does for your brain
• Why multitasking feels good (but wrecks your focus)
• How modern life creates dopamine desensitization
• Why productivity hacks don’t work when you’re in burnout
• Real, grounded tools to reset your system and feel clear again

🔁 Whether you're scrolling nonstop, starting 10 things at once, or wondering why everything feels... off — there's likely a deeper reason. And the good news? There is a path back.

👉 Tap the replay, or skip to the end for practical tools you can start using today.

🧠✨ Your clarity isn’t lost — it’s just waiting for the right reset.

“When we chase pleasure, we often lose peace.”

“When we chase pleasure, we often lose peace.” – Dr. Anna Lembke

In a world that rewards hustle and offers dopamine at every turn—scrolling, snacking, shopping, streaming—it’s easy to forget what peace even feels like.

The tricky part?
Many of the things we turn to for comfort give us fast pleasure… but leave us feeling more depleted in the long run.

The antidote isn’t to give up all joy. It’s to start noticing:
✨ Does this feel good in the moment, and after?

That one question can start to shift your nervous system toward regulation instead of reward-seeking.

Try this today: swap one quick-hit habit (like scrolling during lunch) for a single-task moment instead. Just eat. Just walk. Just be.
You might be surprised how nourishing it feels.

🌿 Craving more calm and clarity? Book your April Awakening Call—we’ll help you reset your reward system in a way that actually fits your life. Link in bio.

At Aya, we work with a lot of people who feel like

At Aya, we work with a lot of people who feel like they just can’t slow down. And honestly? We get it—because we’ve been there too.

When life has trained your brain to always be “on,” even rest doesn’t feel restful. You might find yourself multitasking through downtime, feeling uneasy in silence, or filling every moment with noise, snacks, scrolling, or to-dos.

It’s not laziness or a lack of willpower.
It’s overstimulation.
And it disconnects you from the quiet part of yourself that knows what actually brings you joy.

The good news? There’s a way back.
It won’t happen overnight, but small shifts matter—like leaving the dishes, embracing a quiet walk, or doing something creative where your mind and body meet.

If your brain feels like it’s stuck in go-mode, we want you to know:
You’re not broken.
And you don’t have to figure it out alone.

🌿 Book an April Awakening Call and let’s build your reset map—together. Link in bio.

🧠 Drop a brain emoji if you’re craving space to just be.

We live in a world designed to overstimulate your

We live in a world designed to overstimulate your brain.

Between the tabs, texts, background noise, and endless scrolling… it’s no wonder so many of us feel foggy, frazzled, or just off.

But it’s not about quitting your job or deleting your phone.

It’s about creating small windows of quiet, clarity, and true reward—so your brain can find its rhythm again.

This post breaks down 5 realistic ways to begin resetting your dopamine system (no dopamine detox bootcamp required). These are things we practice too—in real life, with real demands—and they work.

✨ Save this for later, and try one this week.
🧠 Want a personalized reset plan? Book your April Awakening Call and we’ll build one around your actual life. Link in bio.

🧩 PS: What’s one small shift your brain might be asking for? Let us know below.

Do you feel foggy, anxious, unmotivated... and can

Do you feel foggy, anxious, unmotivated... and can’t figure out why?

Dopamine isn’t the problem.
The way we’re activating it is.

Your brain was designed for slow, satisfying rewards—like connection, movement, sunlight, and creative flow. But modern life trains it to chase fast hits instead—scrolling, sugar, caffeine, constant noise.

In this reel, Dr. Luciana breaks down what’s really going on—and how you can start retraining your brain without going off the grid.

🌱Ready to get your focus and clarity back? Book your April Awakening Call to create your personalized dopamine reset map. Link in bio.

🧠 Drop a brain in the comments if your brain needs a break from the dopamine flood.