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  • About Us
    • Meet the Team
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    • FAQ’s
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One of the unexpected joys of practicing herbal me One of the unexpected joys of practicing herbal medicine is meeting plants in person. While visiting the beautiful herb garden at Maymont Mansion in Richmond, Virginia, we couldn’t help stopping to admire some familiar favorites. 🌿 Dr. Sarah found chamomile and marjoram, while Dr. Luciana was excited to spot fennel and lavender. There’s something special about seeing these plants growing in the ground instead of just reading about them, prescribing them, or brewing them into tea. It reminds us that herbal medicine begins with a relationship to the plants themselves. Do you have a favorite medicinal herb? Drop it in the comments below—we’d love to hear which plants you keep coming back to. 🌱
🔥 Perimenopause is not the beginning of the end of 🔥 Perimenopause is not the beginning of the end of your metabolism—it’s the beginning of understanding it. If you’ve noticed that the strategies that used to work for your body suddenly don’t anymore, you’re not imagining it. Hormonal changes during perimenopause can impact muscle mass, metabolism, energy, body composition, and even brain function. Join me at Seacoast Kettlebell in Dover for a free community event where we’ll break down the science behind what’s happening and, more importantly, what you can do about it. 💪 Learn why strength training is one of the most powerful tools for hormone health 🧠 Understand the connection between muscle, metabolism, and brain function 🥗 Discover nutrition strategies that support your changing body ✨ Walk away with practical, science-backed steps you can start using immediately 📍 Seacoast Kettlebell, Dover, NH 📅 Saturday, June 27th ⏰ 10:00–11:00 AM 🎟️ Free to attend Bring your friends, your questions, and your curiosity. This is going to be an empowering morning full of practical information, real solutions, and a fresh perspective on what your body is capable of. To register, email info@ayanaturopathic.com with your name. Tag a friend who needs to hear this! 👇
One of the most common abnormalities I see on nutr One of the most common abnormalities I see on nutrition testing is an unhealthy omega-6 to omega-3 ratio. While both types of fats are important, most Americans are getting plenty of omega-6s and not nearly enough omega-3s. Over time, this imbalance can impact inflammation, cardiovascular health, and brain health. The good news? This is often one of the easiest nutrition patterns to improve. Try: ✓ Eating more fatty fish like salmon and sardines ✓ Adding walnuts, chia seeds, and flax seeds to your routine ✓ Reducing foods made with large amounts of seed oils when practical No need for perfection—small changes can make a meaningful difference. Have you ever had your omega-3 levels tested?
If you’ve been feeling frustrated with weight gain If you’ve been feeling frustrated with weight gain, low energy, or brain fog in your 40s… you’re not alone—and you’re not doing anything wrong. Your body is changing. Your hormones are shifting. And the approach that used to work often isn’t enough anymore. The good news? There is a way to support your metabolism, build strength, and feel like yourself again—without extremes. Join us for a free, in-person workshop where we’ll break it all down in a practical, empowering way. 💪 Learn how muscle supports your metabolism and hormones 💪 Understand why strength training is essential in this stage 💪 Walk away with a realistic plan you can actually stick to Bring a friend, come see this amazing space, and leave feeling stronger and more confident in your body. 📍 Seacoast Kettlebell, Dover 🗓 June 27th | 10:00–11:00 AM 📩 Email info@ayanaturopathic.com with your name to register
If you’ve ever felt like you’re doing “all the rig If you’ve ever felt like you’re doing “all the right things” for your gut and still dealing with bloating, reflux, constipation, food sensitivities, or fatigue… this class is for you. We’re teaching a hands-on workshop at Auspicious Brew where we’ll walk through how digestion actually works, why so many gut issues are missed or misunderstood, and the biggest things we see people overlooking when they’re trying to heal. We’ll also be tasting different gut-friendly foods throughout the evening and talking about simple ways to support the microbiome that are realistic, sustainable, and actually enjoyable. No detox teas. No 25-step protocols. No wellness fear mongering. Just a really practical conversation about how to build a healthier gut from the ground up 🌿 June 11 • 6:30–8 PM Auspicious Brew Hosted by Dr. Sarah Jeffrey + Dr. Luciana Silva Aya Naturopathic Medicine Link in bio to register ✨
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