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🌟 Hormonal Acne: What’s Really Going On? 🌟

🌟 Hormonal Acne: What’s Really Going On? 🌟

According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. For many women, it’s linked to hormonal imbalances from conditions like PCOS, PMS, or perimenopause.

👀 “Acne usually begins in puberty and affects many adolescents and young adults; however, it can occur at any stage of life and may continue into one’s 30s and 40s. Adult acne continues to increase and affects up to 15% of women.” 😱 [AAD, https://www.aad.org/media/stats-numbers]

Hormonal acne doesn’t just impact your skin—it affects your confidence, mood, and overall well-being. Yet, conventional treatments like birth control pills or medications often act like a band-aid. Once you stop taking them, the acne usually comes back because the root problem hasn’t been addressed.

What causes hormonal acne?
⚡ Hormone imbalances (like estrogen dominance or excess androgens)
⚡ Insulin resistance and high blood glucose
⚡ PCOS
⚡ High stress and cortisol
⚡ Food intolerances
⚡ Endocrine Disrupting Chemicals (EDC)
⚡ Gut dysbiosis
⚡ Poor sleep
⚡ Liver congestion

📢 Here’s the good news: You don’t have to live with hormonal acne. By addressing the underlying causes, it’s possible to heal your skin—and your body—for good.

💡 Next up: Stay tuned for Post 2, where we’ll share how we treat hormonal acne at AYA Naturopathic Medicine with personalized care.

👉 Struggling with hormonal acne? Book a discovery call today!

Learn more here: https://pmc.ncbi.nlm.nih.gov/articles/PMC8228950/

🛏️ I’ve been there… and I know there’s

🛏️ I’ve been there… and I know there’s a way out.

For years, I struggled with insomnia, trying everything from Benadryl to melatonin to relaxing herbs. They worked—for a while. But the sleepless nights always came back.

I was busy, overwhelmed, and Netflix in bed was my only escape. I knew about sleep hygiene but couldn’t bring myself to give it up. My sleep was fragmented, and I felt drained.

Then, with my ND’s help, I committed to real change. I:
✨ Created a consistent wind-down routine.
✨ Implemented proper sleep hygiene (goodbye, Netflix in bed!).
✨ Did a 2-month CBT-I program to reset my sleep habits.

Now? My insomnia severity index score went from 19 (moderate) in August to 3 (none) in December, and my deep sleep increased from 39 minutes per night in August to 58 minutes per month in January. Even better, I’m no longer waking in the night with racing thoughts!
🌙 If I can do it, so can you.

Everyone’s sleep journey is different, and there is a solution for you. Book a Discovery Call to take the first step towards better sleep. [Link in bio]

✨ Want to improve your sleep? ✨ Insomnia is o

✨ Want to improve your sleep? ✨

Insomnia is one of the top concerns patients come to us for at Aya Naturopathic Medicine. And here’s the truth:

💡 At Aya, we don’t just treat insomnia—we solve it by uncovering the root cause.

One key part of treatment? Repairing your relationship with sleep. We use techniques from Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you reset and create a healthier sleep pattern.

We also dive deep into lifestyle factors—because your schedule, stress levels, and habits all play a role in your sleep quality.

🛏️ While every plan is personalized, here are three tips that work for most people:

1️⃣ Reduce blue light exposure before bed. Avoid screens, or wear orange lens glasses.

2️⃣ Write down your worries and to-dos. Clear your mind before bed by putting pen to paper.

3️⃣ Add a mindfulness practice. Meditation or breathwork can calm your nervous system and prepare you for restful sleep.

💤 Better sleep is possible. Let’s make it happen.

📞 Book a Discovery Call today to learn how we can help! [Link in bio]

Insomnia affects 30% of adults, and it’s more th

Insomnia affects 30% of adults, and it’s more than just an inconvenience—it impacts your mood, focus, hormones, and even your long-term health.

✨ The truth is, whether it’s sleep medications or supplements, these are often just band-aids. They might help you get through the night but don’t address the root causes of insomnia.

At Aya Naturopathic Medicine, we believe sleep is a cornerstone of health, and lasting solutions start with uncovering what’s disrupting your sleep.

🧐 The root causes are different for everyone:
Hormonal shifts 🌀
Anxiety or stress overload 🌪️
Poor sleep hygiene 🛌
Blue light exposure 📱
A go-go-go lifestyle without downtime 🕒
…and more.

📅 Stay tuned for our next posts in this series to learn how we uncover and treat the root causes of insomnia, and hear a personal story of transformation.

📞 Curious about your sleep struggles? Book a free Discovery Call to learn more about our personalized approach! [Link in bio]

The holidays are filled with expectations, events,

The holidays are filled with expectations, events, and endless to-dos—but it doesn’t have to leave you drained. The key? Prioritize what matters most to YOU. ❣️

Take five minutes today to write down the top five things you want to focus on this season—whether it’s quality time with family, self-care, or simply slowing down. Let these priorities guide your decisions, so you can protect your time and energy for what truly brings you joy. ✍️

For example, if you’re a foodie, you might say no to one holiday party to make extra time for baking Christmas cookies. If quality family time is your priority, you could simplify your holiday dinner—serve 1-2 fewer side dishes or pick up something pre-made—so you can spend more time enjoying your guests.

✨ Ready to reclaim your energy and find balance this season? We’re offering 20 FREE discovery calls to help you start the journey. Use code DISCOVERY20 when you book before the end of the year. Visit our website or click the link in our bio to book! ✨