Acid reflux is a common issue that affects millions of people. Often, it’s blamed on too much stomach acid, and many people are prescribed medications to lower it. But what if that idea is missing the real cause? What if...
If you’ve been searching for a gentler way to feel better—especially one that supports both your body and nervous system—you’re not alone. More and more people are turning to craniosacral therapy in the Seacoast area for...
Life is full of stress. Sometimes, it feels like there’s no way to slow down. Luckily, nature has some gentle tools to help us stay balanced. One of those tools is called adaptogenic stress support. What Are Adaptogens,...
Can Diet Really Prevent Alzheimer’s? What is the best diet for Alzheimer’s prevention? In this post, we’ll compare the MIND, Ketogenic, and Mediterranean diets to see how they impact brain health and which may be right for...