As fiber climbs the wellness charts—featured on snack bars and beverages alongside “now with protein”—it’s worth asking a critical question: Does the fiber on the label reflect the real health benefits of fiber in whole...

The relationship between the oral microbiome and longevity is one of the most significant—and most overlooked—drivers of healthy aging. Far beyond cavities or bad breath, oral health influences inflammation, cardiovascular...

If you’ve ever laid in bed at night wondering why sleep won’t come, even when you feel tired and ready, you’re not alone. For some of us, rest doesn’t come easily — and while stress, screen time, and lifestyle play big...

When your stomach feels bloated, crampy, or unpredictable, it’s natural to wonder: “What did I eat?” Food sensitivities and intolerances can certainly play a role in digestion, but they aren’t the whole picture. Research is...