Introduction: Why Your Gut Health Matters for Your Mood Have you ever noticed how your mood and digestion seem connected? That’s because your gut and brain communicate constantly through the gut-brain axis. This connection...
Anxiety and MTHFR are two topics that have garnered increasing attention in recent years, particularly as more people seek to understand the connection between their genetics and mental health. The MTHFR gene mutation can...
Stress is an unavoidable part of life, but the good news is there are simple and effective ways to manage it. Here at Aya Naturopathic Medicine, we believe in taking a holistic approach to stress relief that supports both...