Gut Check: A Digestive Health Workshop at Seacoast Athletics

Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance

Join Dr. Luciana Silva, ND, and Dr. Sarah Jeffrey, ND, of Aya Naturopathic Medicine for an engaging workshop all about the gut—its structure, function, and powerful role in whole-body health. You’ll learn the science of the gut microbiome, how to assess gut health, and what your body needs to support a thriving internal ecosystem.

We’ll explore the components of a healthy gut and discuss how stress, diet, medications, and lifestyle impact microbial diversity and digestive function. Then, you’ll have the opportunity to taste a variety of probiotic, prebiotic, and gut-healing foods while learning how each supports your microbiome.

You’ll leave with a deeper understanding of your microbiome, a handout of gut-supportive tips and recipes, and the confidence to start incorporating microbiome-friendly foods into your daily life.

Date: Thursday, January 22nd 

Time: 6:30pm

Location: 58 Lafayette Rd Unit #8, North Hampton, NH 03862

Cost: Free

Sign up at https://docs.google.com/forms/d/e/1FAIpQLSfNssEeO3y7V5Oh-9r7Nz7HvME57HYxx-KFXXwar8nYUUMy1w/viewform