Menopause, Muscles and Metabolism
How Muscle, Movement, and Metabolism Support Hormone Health
When: Tuesday, December 8th at 6:30pm
Where: EverProven Training and CrossFit in Dover – hosted by Dr. Luciana Silva of Aya Naturopathic Medicine
Details: What if your stubborn weight gain, low energy, and brain fog weren’t due to “doing it wrong”—but due to your hormones changing? In this powerful and practical talk, naturopathic doctor Dr. Luciana Silva will break down exactly what’s happening to your metabolism during perimenopause—and more importantly, what you can do about it. You’ll learn why traditional diet and exercise approaches stop working in your 40s, and why strength training is the #1 most effective tool to support your hormones, energy, and body composition.
You’ll walk away with:
✅ A clear understanding of how your hormones, metabolism, and muscle mass interact
✅ A game plan for strength training and nutrition that works with your body, not against it
✅ Simple, science-backed steps to feel stronger, leaner, and more energized—without spending hours in the gym
This isn’t just another wellness talk—it’s an invitation to take your power back. Bring your girlfriends, grab a drink, and get ready to feel inspired, informed, and unstoppable. 💪
Free to attend
