Muscles, Menopause & Joint Pain

Menopause, Muscles & Metabolism: How Muscle, Movement, and Metabolism Support Hormone Health

When: Saturday, October 24th, 9:15–10:30am
Where: Portsmouth Athletic Club, 95 Brewery Ln, Suite B, Portsmouth, NH 03801. Hosted by Dr. Luciana Silva of Aya Naturopathic Medicine and Emily Wehrwein, OTR/L, CHT, CMTPT-DN of Pivot Shoulder to Hand Therapy

Details: What if your stubborn weight gain, low energy, brain fog, and new aches and pains weren’t because you’re “doing it wrong,” but because your hormones are changing? In this practical, empowering morning talk, naturopathic doctor Dr. Luciana Silva will break down what’s happening to your metabolism during perimenopause and menopause, and why strength training is one of the most effective tools for supporting your hormones, energy, and body composition. She’ll be joined by occupational therapist and certified hand therapist Emily Wehrwein, OTR/L, CHT, CMTPT-DN, of Pivot Shoulder to Hand Therapy, who will explain why so many women start noticing joint pain, stiffness, and achy hands and shoulders during this transition, and what you can do to keep moving with strength and confidence.

You’ll walk away with:
✅ A clear understanding of how your hormones, metabolism, and muscle mass interact
✅ Insight into why joint pain often shows up during perimenopause and menopause, and how to protect your joints as you build strength
✅ A game plan for strength training and nutrition that works with your body, not against it
✅ Simple, science-backed steps to feel stronger, more energized, and more comfortable in your body

This isn’t just another wellness talk. It’s an invitation to take your power back. Bring your girlfriends and start your Saturday feeling inspired, informed, and unstoppable. 💪

Free to attend
REGISTER HERE!