Sauna & Sync: A Women’s Hormone Hydrotherapy Experience

Sauna and cold plunge aren’t one-size-fits-all — especially for women.

Your hormones shift how your body responds to heat, cold, stress, and recovery. When aligned with your cycle, hydrotherapy can support mood, circulation, detox pathways, metabolism, and resilience. When misused, it can spike cortisol, disrupt sleep, or leave you feeling drained.

Join Dr. Sarah Jeffrey and Dr. Luciana Silva of Aya Naturopathic Medicine for a women-only experience designed around female physiology.

The morning begins with a 30-minute Hormone Masterclass, where we’ll cover:

• How different phases of the menstrual cycle respond to heat and cold

• When to lean into intensity and when to modify

• Adjustments for PMS, high stress, and perimenopause

Then you’ll move into a guided sauna and cold plunge experience, learning how to use timing, intensity, and breathwork to optimize—not override—your hormones.

This is hydrotherapy done intelligently, intentionally, and in sync with your body.

Small group. Expert-led. Designed specifically for women.

Details: 

• Date: Sunday, March 22nd
• Time: 9:30-11:30 am 
• Cost: $39
• Bring with you: Swimsuit, towel, flip flops that can get wet, water bottle, sense of adventure
• Registration link: https://momence.com/l/b8hV6XvJ