Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026

Sleep Better, Recover Deeper: A Root-Cause Approach to Energy & Burnout

September 10 | 6:30–8:00 PM

Sleep isn’t just about getting enough hours—it’s about creating the right conditions for true restoration. When sleep is off, everything feels harder.

In this workshop, we’ll introduce our SEEDS framework for building better sleep from the ground up, along with a deeper look at recovery and burnout.

We’ll cover:

• Why sleep issues happen (beyond “bad habits”)
• The connection between stress, hormones, and disrupted sleep
• How to recognize and address burnout
• Foundational strategies to support long-term sleep quality

We’ll also explore:

• Evidence-based supplement options for sleep support
• What different supplements actually do
• When to use them—and when to be cautious

You’ll leave with a clear, structured approach to improving your sleep and supporting your body’s ability to truly recover.

Hosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey

REGISTER HERE