Why you Can’t Sleep & What to do About It

😴 Why You Can’t Sleep—And What to Do About It
📍 Wednesday, May 28th from 6:45–7:45 PM | Hungry Hearts Gym, New London, NH

No registration required—just come by!

Tired of tossing and turning? Whether you’re struggling to fall asleep, stay asleep, or wake up feeling like you actually slept, this talk is for you.

Join Dr. Sarah Jeffrey, naturopathic doctor, for an engaging, down-to-earth workshop on what good sleep really is, why it matters (especially for your workouts and recovery), and what might be getting in the way. We’ll break down the science of sleep in plain language—and share practical, doable tips to help you sleep better starting tonight.

You’ll also leave with a free guide to help you navigate the overwhelming world of sleep supplements, so you can stop guessing and start getting real rest.