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Stress is everywhere right now—and many of us are feeling it in our bodies, sleep, mood, and energy more than ever. Join Dr. Sarah Jeffrey, ND and Dr. Luciana Silva, […]
Free
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Events
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Join Aya at Summerwind’s First Friday Ladies’ Night!📍 49 Market Street, Portsmouth, NH🕔 Friday, March 6th, 5–8 PM We’re thrilled to be part of Summerwind’s monthly Ladies’ Night, a celebration […]
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Sauna and cold plunge aren’t one-size-fits-all — especially for women. Your hormones shift how your body responds to heat, cold, stress, and recovery. When aligned with your cycle, hydrotherapy can […]
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For decades, we were told there was little we could do to prevent Alzheimer’s disease. That’s no longer true. Join Dr. Sarah Jeffrey, New Hampshire’s only RECODE-certified practitioner (Reversal of […]
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