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Aya - Auspicious Brew Integrative Wellness Series SUMMER 2026 Heal Your Gut: Building a Strong Foundation for Whole-Body Health June 11 | 6:30–8:00 PM Everything starts in the gut. From digestion and immunity to mood, hormones, and energy—your gut plays a central role in how you feel every day. In this hands-on, foundational workshop, we’ll […]
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Menopause, Muscles and Metabolism: How Muscle, Movement, and Metabolism Support Hormone Health When: Saturday, June 27th at 10:00am Where: Seacoast Kettlebell in Dover - hosted by Dr. Luciana Silva of Aya Naturopathic Medicine Details: What if your stubborn weight gain, low energy, and brain fog weren’t due to "doing it wrong"—but due to your hormones changing? […]
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