Gut Check: A Digestive Health Workshop at Throwback Brewery

Gut Check: A Hands-On Workshop for Digestive Health & Microbiome Balance

Join Dr. Luciana Silva, ND, and Dr. Sarah Jeffrey, ND, of Aya Naturopathic Medicine for an engaging, hands-on workshop all about the gut—its structure, function, and powerful influence on whole-body health. You’ll learn the science of the gut microbiome, how to assess your digestive health, and what your body needs to support a thriving internal ecosystem.

We’ll explore the key components of a healthy gut and discuss how stress, diet, medications, and lifestyle impact microbial diversity and digestive function. You’ll also get to watch live demonstrations and taste a variety of probiotic, prebiotic, and gut-healing foods—including a special gut-friendly dish featuring Throwback’s fermented foods—while learning how each supports your microbiome.

You’ll leave with a deeper understanding of your microbiome, a handout of gut-supportive tips and recipes, and a simple daily plan you can start using at home right away.

Date: Wednesday, January 28th 

Time: 6:00pm

Location: 7 Hobbs Rd, North Hampton, NH 03862

Cost: Free

Registration Required. Sign up at https://throwbackbrewery.myshopify.com/products/1-28-gut-health-workshop