Perimenopause Cardiometabolic Risk: Protect Your Heart Early Most women expect hot flashes and irregular periods in their 40s. Few expect their cholesterol to jump, their blood pressure to creep up, or their waistline to...

Hormone Therapy and Bone Health: A Naturopathic Guide If you're approaching menopause, you've probably heard your bones are at risk — but you may not know exactly why, or what to do about it. The relationship between...

If you've ever been told to "just relax" when you're feeling anxious, stressed, or overwhelmed, you've probably discovered that advice is much easier to give than it is to follow. Most people can tell when they're stressed....

Learning how to interpret your period blood can give you a surprising amount of information about your health. Menstrual blood color, clotting, and spotting patterns are often influenced by hormone balance, inflammation,...