The relationship between the oral microbiome and longevity is one of the most significant—and most overlooked—drivers of healthy aging. Far beyond cavities or bad breath, oral health influences inflammation, cardiovascular...

Top to Bottom Microbiome Testing: A Holistic Guide to Whole-Body Health When people think about the microbiome, the gut usually takes center stage. But at Aya Naturopathic Medicine, we look top to bottom—from the mouth to...

If you’ve ever laid in bed at night wondering why sleep won’t come, even when you feel tired and ready, you’re not alone. For some of us, rest doesn’t come easily — and while stress, screen time, and lifestyle play big...

Sleep & Hormones in Women: How Cycles, Perimenopause, and Hormonal Shifts Affect Your Sleep Quality Sleep is essential to overall health, yet for many women, restful sleep can feel elusive. The connection between sleep...