by Sarah Jeffrey, ND | Jun 29, 2025 | Blog
For many people, just hearing the word Alzheimer’s brings a wave of fear. You might have watched a loved one slowly lose their memory or noticed small changes in your own thinking. While that experience can be unsettling, the good news is that there are tools to take...
by Luciana Silva, ND | Jun 16, 2025 | Blog
Burnout is no longer a buzzword—it’s a full-blown health crisis. A 2021 study by Indeed reported that more than half of workers feel burned out, with rates climbing significantly in the past few years. If you’re overwhelmed, exhausted, and wondering how to start...
by Sarah Jeffrey, ND | Jun 2, 2025 | Blog
Acid reflux is a common issue that affects millions of people. Often, it’s blamed on too much stomach acid, and many people are prescribed medications to lower it. But what if that idea is missing the real cause? What if acid reflux is more about a faulty valve than...
by Sarah Jeffrey, ND | May 4, 2025 | Blog
If you’ve been searching for a gentler way to feel better—especially one that supports both your body and nervous system—you’re not alone. More and more people are turning to craniosacral therapy in the Seacoast area for relief from chronic stress, pain, and emotional...
by Luciana Silva, ND | Apr 21, 2025 | Blog
We’ve all been there: a delayed period, heavier bleeding, or mood swings that feel more intense than usual—and for no obvious reason. However, the culprit may not be your sex hormones alone. Enter: cortisol, your body’s main stress hormone, and an often-overlooked...
by Luciana Silva, ND | Mar 17, 2025 | Blog, Menopause
Menopause is a time of transformation, but one change many women struggle with is unexpected weight gain. Even if you maintain the same eating and exercise habits, your body may start storing more fat, particularly around your midsection. This frustrating shift is...
