by Sarah Jeffrey, ND | Oct 18, 2025 | Blog
If you’ve ever laid in bed at night wondering why sleep won’t come, even when you feel tired and ready, you’re not alone. For some of us, rest doesn’t come easily — and while stress, screen time, and lifestyle play big roles, there might be something deeper at work:...
by Luciana Silva, ND | Oct 7, 2025 | Blog
Sleep & Hormones in Women: How Cycles, Perimenopause, and Hormonal Shifts Affect Your Sleep Quality Sleep is essential to overall health, yet for many women, restful sleep can feel elusive. The connection between sleep and hormones in women is complex, influenced...
by Sarah Jeffrey, ND | Sep 22, 2025 | Blog
When your stomach feels bloated, crampy, or unpredictable, it’s natural to wonder: “What did I eat?” Food sensitivities and intolerances can certainly play a role in digestion, but they aren’t the whole picture. Research is showing us that there are hidden causes of...
by Luciana Silva, ND | Sep 8, 2025 | Blog
Functional Stool Testing: What It Can and Can’t Reveal About Your Gut Why Functional Stool Testing Matters for Gut Health Gut health is one of the hottest wellness topics today, and with it, functional stool testing has gained massive attention. Many patients ask, “Is...
by Luciana Silva, ND | Aug 24, 2025 | Blog
GLP-1 Agonists in Women’s Health: Benefits, Risks & Hormonal Insights 💬 Ask Aya: “What do you think about Ozempic?”We’re asked this at least once a week—and for good reason. Medications like Ozempic, Wegovy, and Mounjaro are everywhere, marketed as breakthroughs...
by Luciana Silva, ND | Jul 14, 2025 | Blog
Estrogen and Cognitive Decline: What Every Woman Needs to Know Estrogen and cognitive decline are deeply connected, yet many women don’t hear this message during menopause. For years, fear-based headlines painted hormone replacement therapy (HRT) as dangerous. But...
