by Sarah Jeffrey, ND | May 4, 2025 | Blog
If you’ve been searching for a gentler way to feel better—especially one that supports both your body and nervous system—you’re not alone. More and more people are turning to craniosacral therapy in the Seacoast area for relief from chronic stress, pain, and emotional...
by Luciana Silva, ND | Apr 21, 2025 | Blog
We’ve all been there: a delayed period, heavier bleeding, or mood swings that feel more intense than usual—and for no obvious reason. However, the culprit may not be your sex hormones alone. Enter: cortisol, your body’s main stress hormone, and an often-overlooked...
by Luciana Silva, ND | Mar 17, 2025 | Blog, Menopause
Menopause is a time of transformation, but one change many women struggle with is unexpected weight gain. Even if you maintain the same eating and exercise habits, your body may start storing more fat, particularly around your midsection. This frustrating shift is...
by Sarah Jeffrey, ND | Mar 4, 2025 | Alzheimer's Prevention, Blog
Can Diet Really Prevent Alzheimer’s? What is the best diet for Alzheimer’s prevention? In this post, we’ll compare the MIND, Ketogenic, and Mediterranean diets to see how they impact brain health and which may be right for you. Alzheimer’s disease affects over 6...
by Luciana Silva, ND | Feb 17, 2025 | Blog
A healthy sex drive is a key indicator of overall well-being, affecting both physical health and emotional intimacy. However, factors such as stress, poor nutrition, hormonal imbalances, and lifestyle choices can significantly impact libido. The good news? There are...
by Sarah Jeffrey, ND | Sep 23, 2024 | Blog
Stress is an unavoidable part of life, but the good news is there are simple and effective ways to manage it. Here at Aya Naturopathic Medicine, we believe in taking a holistic approach to stress relief that supports both mind and body. Here are three practical things...
