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Ozempic and GLP-1 Agonists in Women’s Health: Benefits, Risks & Hormonal Insights

Ozempic and GLP-1 Agonists in Women’s Health: Benefits, Risks & Hormonal Insights

by Luciana Silva, ND | Aug 24, 2025 | Blog

GLP-1 Agonists in Women’s Health: Benefits, Risks & Hormonal Insights 💬 Ask Aya: “What do you think about Ozempic?”We’re asked this at least once a week—and for good reason. Medications like Ozempic, Wegovy, and Mounjaro are everywhere, marketed as breakthroughs...
Estrogen and Cognitive Decline: How HRT Supports Brain Function and Bone Health

Estrogen and Cognitive Decline: How HRT Supports Brain Function and Bone Health

by Luciana Silva, ND | Jul 14, 2025 | Blog

Estrogen and Cognitive Decline: What Every Woman Needs to Know Estrogen and cognitive decline are deeply connected, yet many women don’t hear this message during menopause. For years, fear-based headlines painted hormone replacement therapy (HRT) as dangerous. But...
Alzheimer’s Prevention Testing: A Smarter Way to Stay Ahead of Cognitive Decline

Alzheimer’s Prevention Testing: A Smarter Way to Stay Ahead of Cognitive Decline

by Sarah Jeffrey, ND | Jun 29, 2025 | Blog

For many people, just hearing the word Alzheimer’s brings a wave of fear. You might have watched a loved one slowly lose their memory or noticed small changes in your own thinking. While that experience can be unsettling, the good news is that there are tools to take...
Natural Burnout Recovery Without Quitting: 5 Ways to Reclaim Your Energy Without Leaving Your Life Behind

Natural Burnout Recovery Without Quitting: 5 Ways to Reclaim Your Energy Without Leaving Your Life Behind

by Luciana Silva, ND | Jun 16, 2025 | Blog

Burnout is no longer a buzzword—it’s a full-blown health crisis. A 2021 study by Indeed reported that more than half of workers feel burned out, with rates climbing significantly in the past few years. If you’re overwhelmed, exhausted, and wondering how to start...
Natural Treatment for Acid Reflux: A Simple Guide to Healing Naturally

Natural Treatment for Acid Reflux: A Simple Guide to Healing Naturally

by Sarah Jeffrey, ND | Jun 2, 2025 | Blog

Acid reflux is a common issue that affects millions of people. Often, it’s blamed on too much stomach acid, and many people are prescribed medications to lower it. But what if that idea is missing the real cause? What if acid reflux is more about a faulty valve than...
Craniosacral Therapy in the Seacoast: A Gentle Approach to Healing

Craniosacral Therapy in the Seacoast: A Gentle Approach to Healing

by Sarah Jeffrey, ND | May 4, 2025 | Blog

If you’ve been searching for a gentler way to feel better—especially one that supports both your body and nervous system—you’re not alone. More and more people are turning to craniosacral therapy in the Seacoast area for relief from chronic stress, pain, and emotional...
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