by Luciana Silva, ND | Feb 17, 2026 | Blog
Mitochondria and Egg Quality: What Cellular Aging Means for Fertility (and Beyond) When we talk about fertility, the conversation almost always centers on age. But age is simply a marker. The real story lies deeper — inside your cells. Mitochondria and egg quality are...
by Sarah Jeffrey, ND | Jan 26, 2026 | Blog
As fiber climbs the wellness charts—featured on snack bars and beverages alongside “now with protein”—it’s worth asking a critical question: Does the fiber on the label reflect the real health benefits of fiber in whole foods? The short answer: not always. And...
by Luciana Silva, ND | Jan 14, 2026 | Blog
Is the Keto Diet Right for You? Exploring the Real Keto Diet Benefits The ketogenic diet—better known as keto—has taken center stage in wellness circles. But for many people, it remains confusing, controversial, or simply overwhelming. If you’ve been curious about the...
by Luciana Silva, ND | Dec 16, 2025 | Blog
The Gift of Doing Less: Choosing Holiday Stress Relief Over Holiday Pressure The holidays promise warmth, connection, and celebration—but for many of us, they also bring a heavy, unspoken pressure. We’re expected to create joy, cook beautiful meals, attend every...
by Sarah Jeffrey, ND | Nov 22, 2025 | Blog
The relationship between the oral microbiome and longevity is one of the most significant—and most overlooked—drivers of healthy aging. Far beyond cavities or bad breath, oral health influences inflammation, cardiovascular function, metabolic regulation, cognitive...
by Luciana Silva, ND | Nov 11, 2025 | Blog
Top to Bottom Microbiome Testing: A Holistic Guide to Whole-Body Health When people think about the microbiome, the gut usually takes center stage. But at Aya Naturopathic Medicine, we look top to bottom—from the mouth to the gut, and even the vaginal and nasal...
