by Sarah Jeffrey, ND | Jun 5, 2026 | Blog
If you’ve ever been told to “just relax” when you’re feeling anxious, stressed, or overwhelmed, you’ve probably discovered that advice is much easier to give than it is to follow. Most people can tell when they’re stressed. They...
by Luciana Silva, ND | May 7, 2026 | Blog
Learning how to interpret your period blood can give you a surprising amount of information about your health. Menstrual blood color, clotting, and spotting patterns are often influenced by hormone balance, inflammation, ovulation quality, circulation, and stress...
by Luciana Silva, ND | Apr 6, 2026 | Blog
Body Overload Symptoms: What Your Body May Be Trying to Tell You Most people don’t come into my office saying, “my detox pathways are overwhelmed.” Instead, I hear things like: “I’m exhausted all the time.” “My skin is breaking out.” “I can’t tolerate foods I used to...
by Sarah Jeffrey, ND | Mar 9, 2026 | Blog
For most of medical history, Alzheimer’s disease could only be diagnosed after symptoms appeared—often years after the underlying biology had already begun damaging the brain. Today, that is starting to change. New laboratory tests are allowing clinicians to detect...
by Luciana Silva, ND | Feb 17, 2026 | Blog
Mitochondria and Egg Quality: What Cellular Aging Means for Fertility (and Beyond) When we talk about fertility, the conversation almost always centers on age. But age is simply a marker. The real story lies deeper — inside your cells. Mitochondria and egg quality are...
by Sarah Jeffrey, ND | Jan 26, 2026 | Blog
As fiber climbs the wellness charts—featured on snack bars and beverages alongside “now with protein”—it’s worth asking a critical question: Does the fiber on the label reflect the real health benefits of fiber in whole foods? The short answer: not always. And...
