Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026

From Stressed to Regulated: Nervous System Support for Real-Life Resilience

July 9 | 6:30–8:00 PM

If you feel wired but tired, easily overwhelmed, or like your body is always “on edge,” your nervous system may need support—not more discipline.

This interactive workshop focuses on how chronic stress impacts your body and how to build real, sustainable resilience.

We’ll cover:

• How the nervous system works in everyday life
• Signs of dysregulation, burnout, and chronic “fight-or-flight”
• The connection between stress, digestion, hormones, and sleep
• Practical ways to shift your body into a calmer, more regulated state

This session includes:

• Guided breathwork to support vagal tone and nervous system regulation
• Herbal tea tasting featuring calming, supportive botanicals

You’ll leave with tools you can use in real time to feel more grounded, regulated, and in control.

Hosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey

Register: Link coming soon!