Aya – Auspicious Brew Integrative Wellness Series SUMMER 2026

Heal Your Gut: Building a Strong Foundation for Whole-Body Health

June 11 | 6:30–8:00 PM

Everything starts in the gut. From digestion and immunity to mood, hormones, and energy—your gut plays a central role in how you feel every day.

In this hands-on, foundational workshop, we’ll walk through the digestive system from top to bottom, exploring how to build a truly resilient gut.

We’ll cover:

• How to support healthy stomach acid and digestion
• The role of probiotics—what matters and what doesn’t
• Gut lining integrity and why it’s essential for long-term health
• Key foods that nourish your microbiome and repair the gut wall

This session will include interactive elements such as:

• Tasting bitter herbs and digestive supports
• Exploring probiotic-rich foods
• Learning practical, food-based strategies you can implement right away

You’ll leave with a deeper understanding of your gut and simple, effective tools to start supporting it immediately.

Hosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey

Click here to register!